Do you have the nutrition facts for them? Stir in spinach and artichoke hearts to the creamy cashew mixture. What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Turn off the stove and added 5 oz. Press 1 wonton wrapper into each cup and lightly spray with cooking spray. https://www.foodnetwork.ca/entertaining/photos/vegan-appetizer-recipes Your email address will not be published. In a pan over medium heat, sauté onion in 2 tsp of olive oil for 2-3 minutes, until slightly soft and fragrant. Spoon the spinach and artichoke dip into each phyllo cup. That filling looks so creamy and delicious! I’m sure I could devour a dozen of those! I made them anyway, and we did eat them for breakfast. Just want to pop on in my mouth! Directions: 1. * Percent Daily Values are based on a 2000 calorie diet. They are actually Whole30, keto, and vegan as well in case you need to cater to multiple food restrictions! Thanks so much Alice! Transfer spinach to a small bowl, and cut into small pieces, using kitchen scissors. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Sign up for email updates and receive a free copy of my veggie burger e-book! Step 3 https://www.laaloosh.com/2014/04/07/spinach-and-artichoke-phyllo-log-recipe Add black pepper, salt,mayonnaise mix again. Add tofu mixture and scallions and reduce heat to low. Season to taste with salt and pepper. I’ve wanted to post a quiche recipe for a while now. This vegan spinach artichoke dip is OFF THE CHARTS. Hi, I'm Alissa! Add a little bit more coconut oil if the dough seems too dry. Mix in spinach, vegan Parmesan, garlic, and Italian seasoning. Hope you end up making this recipe, and if you do, let me know if you like it in the comments below! This was my first time working with phyllo and I have to say I loved it. However, everyone agreed that this dip tastes really, really similar to the spinach artichoke dip they're used to, made with dairy. They are so fun and I love that you don’t feel like you are making a huge commitment when you dig into them. I took photos, thinking I needed to revisit the quiche at a later time when I hadn’t spent two hours slaving over it. The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). It was a load of work. Spoon spinach mixture into shells (about 2 tsp. What is it about snacks and appetizers that are bite sized? I'm a former attorney turned professional food blogger. The nutritional yeast adds a savory flavor and tastes a bit like cheese, which you’d find in a lot of non-vegan quiche recipes. That crust looks like perfection, flaky and light. Bake for 10 minutes … Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! Add the spinach and artichoke hearts,mix.Take off the heat .Let cool for 2-3 minutes. Still didn’t like it. Remove from the oven and let cool for 5 minutes. Thank you! These are adorable! Vegan Spinach and Artichoke Stuffed Phyllo. Combine the cream cheese and mayonnaise in a large bowl and stir until smooth. Arrange shells on baking sheet. Drain the cashews, and squeeze out the liquid from the artichoke hearts and thawed spinach. How cute! Your email address will not be published. I made these for Christmas Eve , and they were a huge hit! One of my other favorite party food to serve is my Prosciutto “Cheese” Stuffed Mushrooms and I have a feeling both those mushrooms and these Paleo Spinach and Artichoke Cups will be on the snacking table this year. Sign me up for the newsletter for nourishing recipes, health tips, and more! 2. In fact, we ate the whole batch for breakfast, which is actually good news, because you know what that means? Subscribe for email updates and receive a free copy of my veggie burger e-book! Add artichokes, mayonnaise, sour cream, Parmesan cheese, garlic salt, black pepper, and cayenne pepper to spinach, stirring to combine. I’d be worried that the shells might get soggy otherwise! I didn’t have onion, and I substituted frozen chopped spinach. I hope you enjoy these when you get a chance to try the recipe! Place phyllo cups in wells of mini muffin pan(s). Spinach Vegan Mini Quiches These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. Could I make, bake and freeze these and warm up for a party? Place phyllo cups on a rimmed baking sheet. If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa , Creamy Homemade Hummus , and Whipped Goat Cheese Stuffed Plums . This is the type of problem I love to help out with, so of course I got really excited when I saw mini phyllo shells on display at the supermarket, thinking they would be perfect for portable breakfasts, and less work than making my own quiche crust. Stir together drained spinach, artichoke hearts, sour cream, cream cheese, mozzarella cheese, Parmesan cheese, and a dash of freshly ground pepper. Cook, stirring frequently, until tofu softens and everything is evenly blended. per cup), pressing into bottom of each cup. Combine vegan cream cheese and coconut yogurt in a bowl and stir to combine. Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it's game day, a holiday party, or any celebratory gathering! This post actually documents my second attempt at quiche. Place tofu, milk, soy sauce and nutritional yeast into food processor and blend until a smooth, thick paste forms, scraping bowl as needed. Even if you’re not going to any holiday parties, these are so much fun and would be perfect to serve at home for two or a small family. This site uses Akismet to reduce spam. These mini cups are deliciously creamy and cheesy without any dairy involved. Preheat oven to 350 degrees F and grease a 24-cup mini muffin tin or 2 12-cup mini muffin tins. Sign me up for the newsletter for nourishing recipes, health tips, and more! Delish! It’s how I keep improving so I can make better and better creations for you! The taste and texture just never worked for me. I love the spinach artichoke dip idea too. Here I thought he’d be able to eat one or two for breakfast. It would be great for a New Year’s party! This cups would be my new favourite breakfast idea, Jean! I finally made these last night and they were delicious! Spray miniature muffin pan cups lightly with cooking spray. Drain thawed spinach, pressing between paper towels. The crust itself is perfectly flaky but still sturdy enough to hold the filling, and the spinach and artichoke filling is delicious enough to eat on its own (and I definitely definitely have). Thanks so much! Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. Thank you for your support and understanding. Remove from … 6-8 minutes or until the filling is hot and melty and the phyllo cups are crispy. Thanks again and I’m so glad you enjoyed these :). Preheat oven to 375° F (190° C) Prepare the mixture the same way Fill the phyllo cups and add a sprinkle of panko breadcrumbs on top Bake for 10-12 minutes until filling is heated throughout and breadcrumbs are golden Why Make My Vegan Creamy Spinach Phyllo’s? Taesha Butler (The Natural Nurturer) says. What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Well, it turns out my boyfriend must have really dug that quiche, because when he started seeking out some healthy breakfast food to take to work with him, the subject of quiche came up again. Knead the dough a few times, then divide it equally into the muffin tin cups. Well, for one thing-these are a crowd pleaser. I haven’t tried the recipe yet but it looks absolutely delicious. Bake for 15-20 minutes until the dough is golden and the top of the filling starts to brown. Place phyllo triangle seam side down on a parchment lined baking sheet and brush top with olive oil. Yes, you can use fresh onion, but you might want to increase the cashews to 3/4 cup to keep the filling texture creamy, and you may also end up with leftover filling, which isn’t a bad thing! Continue to fold phyllo this way until you reach the top of the strip. What a fun appetizer for holiday parties, and I love that it’s healthy too! Place cashews, garlic, coconut milk, lemon juice, nutritional yeast, onion powder, sea salt, ground black pepper, and cayenne pepper (if using) in a blender, and blend until smooth and creamy. You can withdraw consent at anytime. Spoon the filling mixture evenly into the baked dough, about 1 rounded teaspoon per each dough cup. the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly Need a small-batch tray of phyllo cups… Happy New Year! I will definitely try the recipe soon. LAST UPDATED: September 18, 2017 • FIRST PUBLISHED: December 30, 2013. If you give it a try I’d love to hear how they turn out :). Pre-heat oven to 400°F. Preheat oven to 350. Bake for 5 minutes. These look awesome!! Enjoy! If you’ve been following for a while, you’ve probably seen my takes on tofu scramble, a vegan omelet, and most recently, huevos rancheros. I love spinach artichoke dip. Heat oil in medium skillet over medium heat. 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped These vegan creamy spinach phyllos are: Sauteed some veggies, blended tofu. You need to go make it immediately! Seriously so perfect for all the holiday gatherings! Whatever it is about eggs that I don’t like, tofu doesn’t seem to have it. Bake for about 10 minutes, or until tops begin to brown. Two hours later I was sad to discover that I didn’t like it. 1 cup marinated artichokes, drained. They cooked up nice looked prettier. The center wasn’t quite firm enough, it reminded me too much of eggs…I don’t know. I cut up about 5 strips of bacon into little tiny strips minced 8 garlic cloves finely minced 4 shallots finely and sautee it in a wok. With Christmas and New Years coming up, I think now is the perfect time to share it with you. Your email address will not be published. I took these to my friend’s house on Thanksgiving, and they were a huge hit. You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Love this appetizer! Your email address will not be published. I love how you found a healthy way to serve up a classic (and well loved) appetizer. You can read more about me here. Filed Under: Appetizers Tagged With: baking, phyllo, quiche, spinach, tofu. Remove from oven and cool for 5-10 minutes before digging in. When I busted the box opened, I found that mini phyllo shells were a bit more mini than expected. I’m going to try making spinach artichoke dip this way. Add garlic and spinach and continue to sautee until spinach wilts, about another minute. Can I use fresh onion instead of onion powder for this recipe? Add onion and sautee until softened, about five minutes. Bake about 10 minutes until light golden brown. I tried something over the summer. So delicious. I tried. See more ideas about cooking recipes, appetizers, appetizer recipes. Transfer the spinach mixture into the phyllo, spread it out and press it down. Heat oven to 375°. Suprisingly it is very forgiving, but yes it is still fragile. Lay one sheet of phyllo on a large, flat surface. No matter how much encouragement I get from others, I just can’t post a recipe for a dish that I don’t totally enjoy eating. To reheat, preheat oven to 365 F and bake for approx. Seriously though, as I’ve told you guys before, if there is one animal-based ingredient that I have no problem doing without, it would be eggs. Pre heat oven to 350 F. Add spoonfull spinach artichoke mixture to the phyllo cups.Top with shredded cheese. Bake for 15 minutes. Place all ingredients for the crust in a blender and pulse until mixed and can be formed into a dough. (Interestingly enough, he loves eggs.) The texture was better. Glad to hear you like the photos – that’s one area I’ve been working on improving lately :). So glad you enjoyed them! Take a piece of phyllo and lay it on top of the spinach mixture. Fold corner of phyllo over to form a right triangle. That would clearly not work. Jan 21, 2019 - Explore Danielle Marsh's board "Spinach Appetizers" on Pinterest. Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I’m head over heels in love with this recipe and can’t wait for y’all to try it! These were some tasty little suckers. I just updated the recipe with the nutrition info. Great recipe! Preheat oven to 325°F. The creamy texture combined with the bite of garlic really sends the spinach flavour soaring! Place frozen mini-phyllo pastry shells on a baking sheet. **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. These are perfect for the holidays! Yum! Bake them at 350F for 10-12 minutes or until the phyllo is golden brown. Thank you so much, Brooke! I’m so glad to hear that!! You could leave it out, but they wouldn’t be nearly as flavorful. Thanks! These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. https://tastykitchen.com/recipes/appetizers-and-snacks/spinach-phyllo-cups Serve warm. These are so perfect as little bites, such a fun appetizer for this time of the year too. Family tends to be a bit skeptical attempt at quiche of it first.! 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