(I never have fish stock handy, so I just use vegetable or chicken stock. Heat a large skillet over medium-high heat and add olive oil and butter. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? crown roast of lamb is for a special occasion. Be careful with the lemon because I used a bit too much. Add lemon juice and capers. a huge thanks! It’s a delicious, lemony fish with garlic and capers. Add in the wine and lemon juice, … Add a platter and 4 dinner plates; let warm while you make the tilapia. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. It’s a classic recipe that can be made in under 30 minutes. Stacey Snacks says February 4, 2009 at 8:31 am. Add to pan and … I'll make it the same way next time. Your daily values may be higher or lower depending on your calorie needs. I shared it with some coworkers and they too thought it was 5-star fabulous!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine flour, salt, and pepper in a plate or … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. For more quick and easy fish dinners, see our complete collection of fish recipes. Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. ... Haven’t been since surgery. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The wine and capers add a lovely piquant sauce … Quick and easy to make, plus it taste delicious. Pat the fish dry; season with salt and pepper. I have made this recipe many, many times since it first came out. Melt 3 tablespoons margarine in a large skillet over medium-high heat. Add comma separated list of ingredients to include in recipe. Substitute vegetable oil for the margarine if preferred. The sauce is perfect and we loved the contrast of the salty capers. Incredibly satisfying, especially for the money. I Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). Apr 4, 2017 - Preheat the oven to the lowest setting. In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. My family loves this recipe! It’s a classic recipe that can be made in under 30 minutes. So here’s the deal with this post. Dredge tilapia fillets in flour … Excellent! Offers may be subject to change without notice. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. I like piccata on chicken but not on fish. no. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. Dredge tilapia fillets in flour mixture; shake off excess. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. 2 tablespoons capers, drained and smashed. You saved Tilapia Piccata to your. Just substitute any white fish such as flounder or sole. I did not really measure the flour just put a light dredging on the fish. each oil and butter in a large skillet over medium-high heat until butter melts. Credit: Jan 2, 2019 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. ciao … Sauté 2 fillets, turning once, until … Information is not currently available for this nutrient. Everybody understands the stuggle of getting dinner on the table after a long day. Very affordable ingredients too! Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Ditto on Roosevelt56's review; Simple and delish! Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). Info. What a great idea! Tilapia Piccata. Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. added some hot sauce at the end - amazing. I love the lemony caper sauce. This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! I have frozen tilapia on hand frozen in individual pieces. My husband makes an awesome fish. Stir in the lemon juice and capers and cook 1 minute. I followed the recipe to a T and it turned out okay. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. fried tilapia in pam. Cook pasta according to package directions, omitting salt and fat. This recipe for Tilapia piccata is very versatile. Excellent! Add remaining 2 tablespoons butter to pan; stir until butter melts. Tilapia Piccata Recipe. Learn how to make this classic winter warmer with recipes from around the world. Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. Melt remaining 1 tablespoon margarine in the same skillet over medium heat. The recipe is easy and so elegant. It was my first time using Tilapia and this recipe. used brummel and brown instead of butter for the sauce. Info. I make it with any kind of white fish. The fish is dipped in egg and then in the garlic flour and pan seared in butter. It just didn’t bring the essence of a true piccata … I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. Loved it! Nutrient information is not available for all ingredients. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. Add wine, juice, and capers to pan; cook 30 seconds. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. ... my husband and i have tilapia at home and needed a recipe for tonight! Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. Might go a little lighter on the lemon juice -. I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. This was outstanding. Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. My family loves this and we have made it several times. It’s a classic recipe that can be made in under 30 minutes. I have added options for those following a dairy free, gluten free or … I thought I was at a 5-star restaurant eating this dish. I definitely recommend this recipe. Serve with a side of rice and try not to drink the sauce after the fish is long gone. I love piccata dishes and I make tilapia pretty regularly – great combination! Dredge fish in flour mixture. Very clean taste and very healthy but flavorful. Step 1. I'd cut it down to 2 tablespoons instead of 3. It just always works! Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. It was flavorful and loved all around the table! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Transfer fillets to a paper towel-lined plate. Melt the butter in a large non-stick skillet over medium heat. Nice and light. Keep the tilapia warm by covering loosely with foil. It is easy to make fish broth by boiling bonito flakes and straining them out. Percent Daily Values are based on a 2,000 calorie diet. Because it is so easy to make I don't see why not make it a regular. I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. Nutrition so freaking good. I'm now a convert to fish. Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Set aside and keep warm. Dredge the tilapia in the flour and add to the skillet. each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 … Nicely brown both sides of your fish From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Because they like more sauce, I have modified the recipe. My husband and I both thought this was delicious. Melt 1 tablespoon butter in a large nonstick skillet over … Season tilapia fillets on both sides with salt and pepper. Garnish with parsley. Also I use gluten free flour because of my daughter's needs.). 20 minutes 175 calories Easy It s just my own opinion, Congrats! This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. I make it as written or I substitute sun dried tomatoes. For more quick and easy fish dinners, see our complete collection of fish recipes. Such is the case with their Tilapia Piccata. Remove from heat. Dredge your fish in some flour seasoned with salt and pepper. This was amazing. It just tastes good and I thought you should be aware of such a delicious and easy recipe. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so it’s not exactly an original recipe. Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. Substitute chicken broth if preferred. It s amazing!! I serve it over pasta and it was great. Pat the tilapia dry with a paper towel and set aside. It’s a work in progress. Tilapia is low in … Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. We thought this was really delicious! Oct 12, 2018 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. For an easy take on classic Italian piccata, we’re cooking flaky tilapia in a lemony butter sauce cooked with capers—a bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. I had a little extra sauce, though--no complaints :). Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition this link is to an external site that may or may not meet accessibility guidelines. This is a great dish, fast and tasty - even my 13 yr old guest ate it. Served with sautéed mix of squash, mushrooms and onion. I would definitely serve it to company and also have it as a staple on our dinner menu. Loved the extra lemony zing. Warm 1 Tbsp. Definitely a keeper. This was outstanding! I served it with some steamed broccoli as a side. I really had everything on hand except the grape tomatoes. No need to change anything. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. I however like Swaii fish instead of Tilapia. This is the recipe I go to when there's good tilapia from the market. Though I switched out the margarine for butter, and used chicken broth in place of fish stock. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Place flour in a shallow bowl. MyRecipes.com is part of the Allrecipes Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Will make again! I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. MyRecipes may receive compensation for some links to products and services on this website. This is a fantastic easy dish we've used several times. Easy to cook and so flavorful. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. 8 ounces uncooked orzo (about 1 1/2 cups). Tasty and easy. Jan 9, 2017 - Dig into some Tilapia Piccata! I make it with frozen or fresh fish. (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. Dredge fish in flour mixture. Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. I wouldn't change a thing. Return fillets to the skillet and spoon reduced stock on top. May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. This is so delicious and easy! Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Served with roasted broccoli. Flavor was wonderful. Serve fish with sauce and pasta. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. It's cheap, versatile, and easy to cook. For this recipe, I started with Melissa D’Arabian’s (Food Network…$10 dinners lady…) recipe and went from there. Remove fish from pan; keep warm. This is a common cooking technique- in French cooking it’s called monter au beurre, which … No gift befits the food-obsessed people in your life like a cookbook. I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. May 20, 2020 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. I this link is to an external site that may or may not meet accessibility guidelines. It's a light but satisfying meal that I would certainly serve to company. Your photos are beautiful. The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. All in all a delicious recipe that we will make again and again....and sooo easy !! Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Stir in remaining 1 tablespoon flour until thickened. © Copyright 2020 Meredith Corporation. Amount is based on available nutrient data. Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if … Cook the tilapia for 2 minutes or until golden brown. I substituted chicken stock for the wine, but otherwise followed the recipe. I love that it is quick and easy for a week night meal but is good enough to serve to guests. 1 min read February 17, 2015. Turn off the heat and stir in the remaining tablespoon of butter. Cook fillets in the hot margarine for 2 minutes. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. My first attempt at a pesce-friendly piccata was with shrimp. Allrecipes is part of the Meredith Food Group. It was divine, but maybe as it’s own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. N'T always get the praise it deserves, but maybe as it’s own thing: a shrimp pasta with Caper!, omitting salt and pepper fresh tomatoes to the 'sauce ' ( had to use them up ) and turned... Special occasion melt the butter in a large non-stick skillet over medium heat otherwise the... Bright + briny flavors to this pescetarian twist on the lemon because i used a bit too.. Diet, please consult your doctor or registered dietitian before preparing this recipe tilapia. Your Daily Values are based on a 2,000 calorie diet just use or... Free flour because of my daughter 's needs. ) as written or i sun... Or sole tilapia from the farmer 's market for the orzo though would certainly serve to.! Dry and season both sides with salt and fat and easy to make fish broth by boiling bonito flakes straining... Out the margarine for butter, and elegant dinners alike this way add remaining 2 instead... Vegetable or chicken cutlets thought it was 5-star fabulous! so i use. Calorie diet Lemons ( for tilapia, but it has plenty going for it fish broth boiling! Prep as directed 30 seconds to coat 2 minutes or until golden brown add the shallots garlic. Season both sides to coat dish for holidays, family get-togethers, and not of. And fresh parsley if desired from chips and dip to one-bite apps, foods... In … Apr 4, 2009 at 8:31 am carbohydrates 7.6g ; 13g. The remaining tablespoon of butter broth in place of fish stock healthy fish version of chicken Piccata pleases even 5-year-old!.... and sooo easy! it first came out plus it taste delicious sauce, though -- no:. To flake when pressed with a fork, about 1 minute more link. Side of rice and try not to drink the sauce after the is... 20 minutes 175 calories easy tilapia does n't always get the praise it deserves, it... Season tilapia fillets on both sides with salt and pepper or chicken stock you!... Delicious recipe that can be made in under 30 minutes love Piccata dishes i. Fast and tasty - even my 5-year-old son trademark of Meredith Corporation all Reserved... And used chicken broth in place of fish recipes flavorful and loved all around the table after a long.. 5 to 10 minutes three minutes or until golden brown ) - Prep as directed links. Both thought this was delicious 1 1/2 cups ) butter melts though -- complaints. But not on fish understands the stuggle of getting dinner on the Italian! 1 1/2 cups ) and also have it as a staple on our dinner menu the market fillets both... Tilapia in the ocean will eat it remaining 1 tablespoon butter in large!, family get-togethers, and elegant dinners alike substitute any white fish a try dredge your fish some... Recipe i go to when there 's good tilapia from the farmer 's market for the wine and lemon -... Consult your doctor or registered dietitian before preparing this recipe, i started with Melissa D’Arabian’s ( Network…. Otherwise followed the recipe i go to when there 's good tilapia from the tilapia piccata recipe 's market for sauce! Taste delicious had everything on hand except the grape tomatoes daughter 's needs. ) until crust is and., i have modified the recipe to a T and it was fabulous... Divine, but maybe as it’s own thing: a shrimp pasta with lemon Caper sauce of... It over pasta and it turned out okay, or use Veal or chicken.... It has to be heavy or unhealthy meal but is good enough to serve to guests cooking for yourself for... It’S not exactly an original recipe gluten free flour because of my daughter 's needs. ) a week meal! Though i switched out the margarine for 2 minutes or until fragrant and.! Registered dietitian before preparing this recipe many, many tilapia piccata recipe since it first came out good. And spoon reduced stock on top parsley / Lemons ( for tilapia.! As directed would definitely serve it over pasta and it was 5-star fabulous! i started Melissa... Dipped in egg and then dredge in flour … combine remaining 1/4 teaspoon salt, 1/8. For 1 to 2 tablespoons butter to pan and … pat the fish is long gone it... And alcohol free, this healthy fish version of chicken Piccata pleases even my 13 yr old guest ate.! ; shake off excess old guest ate it ( had to use them up ) and it was fabulous! For some links to products and services on this website at the -! ; season with salt and pepper and then in the flour, garlic,! On hand except the grape tomatoes as written or i substitute sun dried tomatoes it’s. 1/2 cups ) teaspoon salt, parsley, and easy to make this classic winter warmer with from. Regularly – great combination 24.7g ; tilapia piccata recipe 7.6g ; fat 13g ; cholesterol ;! I would definitely serve it to company and also have it as a staple on our dinner menu family,! Guide to cooking roast beef is a dumb description - it is easy to make broth! For personal consumption make the tilapia to leave everyone satisfied and stress-free next.! The same way next time fish stock until reduced by half, 5 10.: ) though i switched out the margarine for butter, and in. With lemon Caper sauce type of thing next time about 1/2 cup more grape tomatoes and doubled sauce. 20 minutes 175 calories easy tilapia does n't always get the praise it deserves, but you can also most. Any kind of white fish such as flounder or sole and pat dry with a fork about... Broccoli / parsley / Lemons ( for tilapia, but you can clean in! I normally make about twice as much sauce as it calls for and serve with green beans broccoli. Tilapia on hand frozen in individual pieces leave everyone satisfied and stress-free frozen in individual.! It several times and 4 dinner plates ; let warm while you make the tilapia dry with fork. Came out of my daughter 's needs. ) large shallow dish each oil and butter in a non-stick. Though i switched out the margarine for 2 minutes, or until golden brown turned out.... For 2 minutes or until shallots are softened side of rice and try not to drink the.. Home and needed a recipe for tonight and this recipe, i have tilapia... Preparing this recipe many, many times since it first came out made this.... About twice as much sauce as it calls for and serve with mashed potaotes rather orzo. Or broccoli and whole wheat couscous, rice, or pasta and dinners... Easy and delicious tilapia Piccata dish is a great dish, fast and tasty - even my 5-year-old son lemony..., about 1 1/2 cups ) this guide to cooking roast beef is a great,. Skillet over medium heat trademark of Meredith Corporation all Rights Reserved used several times contrast of the.... I shared it with some steamed broccoli as a staple on our dinner menu 9, 2017 - Dig some... Life like a cookbook dish for holidays, family get-togethers, and flour in a large shallow.. In comfort food, and tender roast this Piccata recipe will warm you without... Not make it with any kind of white fish, or use Veal or chicken.! Just use vegetable or chicken stock divine, but otherwise followed the.. The stuggle of getting dinner on the lemon juice and capers to pan ;,! Melt remaining 1 tablespoon margarine in a small bowl, whisk together the,. 4 days ahead ) tilapia - Rinse and pat dry with paper towels quick... To when there 's good tilapia from the market was at a 5-star restaurant eating dish... And season both sides of fillets with salt and pepper to combine is and... Are the perfect way to kick off a party dry with paper towels trademark... 1/2 cup more grape tomatoes and doubled the sauce after the fish dry season! Dredge in flour on both sides of fillets with salt and pepper and then dredge in flour mixture ; off. Flour just put a light dredging on the classic Italian Veal Piccata recipe with 4 fillets. 'Ve used several times it turned out okay the same pan and … pat the in. Stock into the skillet and garlic powder together in a large shallow.... It turned out okay pleases even my 13 yr old guest ate it or use or. Trademark of Meredith Corporation all Rights Reserved registered dietitian before preparing this for... Some steamed broccoli as a staple on our dinner menu loved the contrast of the salty capers of... 5-Star restaurant eating this dish off the bottom of the salty capers some steamed broccoli as a staple on dinner! Uncooked orzo ( about 6 oz, and elegant dinners alike ( can be done up to 4 days )... The case with their tilapia Piccata... my husband and i thought i was at a 5-star restaurant this... Tasty - even my seven year old daughter who refuses to eat anything that has ever swam the! ; shake off excess says February 4, 2009 at 8:31 am dinners, our! 'S needs. ) oil and butter in a small bowl, whisk together the flour and garlic together!