If you want a more traditional pumpkin muffin, I’d try this Fluffy Pumpkin Muffins recipe. Vegan. Thank you for your comment and review. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … In a small bowl, mix oat flour, baking powder, baking soda, salt and pumpkin pie … Grease a 12-cup muffin tin well and set aside. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Let stand for a few minutes to plump. These pumpkin muffins are good. You can even freeze them! They are insanely delicious— we have muffins every week now (the banana version all summer and then this recent switch to pumpkin … Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. Delish editors handpick every product we feature. This ingredient shopping module is created and maintained by a third party, and imported onto this page. We might have dubbed these guys healthy, but they sure don't taste like it! If you have a question, please skim the comments section—you might find an immediate answer there. It’s truly life changing! More about Cookie and Kate », Follow us! Feel free to add chopped pecans or … … In a medium bowl, stir together the … Fold in 3/4 cup pecans. They freeze very well; just microwave a frozen muffin for 20 to 30 seconds and it's ready. They came out very moist and fluffy. My go-to pumpkin muffins recipe. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. My whole family loved them and asked for the recipe also. . Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. Hello! This easy recipe for homemade Healthy Pumpkin Muffins is quick, simple, and the best. I cook fresh, vegetarian recipes. The pumpkin is a healthy addition to the muffins and keeps the muffins super moist without adding any fat or sugar. Coconut oil. Made these tonite, with substitution of butter and Monkfruit, turned out great. In a large bowl, add the … THANK YOU! Use the spoon and swoop method: They are not the same thing. Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. Recipe yields 12 muffins. Thank you! These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. Craving more wholesome muffins and pumpkin treats? (You will not be subscribed to our email newsletter. Only one bowl required! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Here's a simple and easy recipe for moist healthy pumpkin muffins in mini form that kids absolutely love! Fill the muffins liners almost to the top with the batter. The taste is brilliant and the texture is so close to those not-so-healthy muffins. No other changes necessary. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. If using liners, then line 36 mini muffin cups with paper liners, and coat the liners with cooking spray. These dairy-free mini muffins make for a fun and healthy breakfast or snack. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. Place the muffin tin on a cooling rack to cool. Thanks! I have made that countless times, and made converts among my friends as well. Let us know how it went in the comment section below! That beautiful mug in the photos above and below? In a large bowl, beat the oil and maple syrup or honey together with a whisk. © Cookie and Kate 2010 - 2020. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined. I … Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. Wow, time really flies. Preheat oven to 375°F/190°C. This content is imported from {embed-name}. We caught our first cool fall breeze this week. Preheat oven to 375° F. Line a muffin pan with paper liners or grease with nonstick spray. We love them fresh from the oven, or days later toasted in a skillet with butter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. (It's all free.). Do you know what that means? How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. All-purpose flour and gluten-free all-purpose flour blends work as well. I’m sorry this wasn’t a winner for you, but I appreciate your review! … I used 2/3 Cup of chocolate chips and it was plenty. Spoon your flour into the measuring cup with a big spoon or a flour scoop. They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Set aside. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Whisk to combine well. I’ve actually been making these muffins for a couple of weeks now as they are the base recipe for the healthy banana muffins on this site. The muffins are sweetened with pure maple syrup, there are … If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. I’m not sure that I’ll make them again however. Keep up the great work! These muffins are amazing! I had only one clean bowl left in the cupboard! Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. Check out this recipe Almond Flour Pumpkin Muffins. The best healthy pumpkin muffins EVER! Make it dairy free: Simply use your non-dairy milk of choice. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Let’s make some! All rights reserved. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. You may be able to find more information about this and similar content on their web site. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. The perfect healthy Fall breakfast recipe for using up pumpkin puree. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. These pumpkin muffins have been a mega hit with readers. I’m thinking your recipes must be good, you have a wonderful locks of hair. See the recipe notes for details. I did add some golden raisins for a little more sweetness. I also used 2 tsp of baking powder instead of the baking soda. Made these to take on a trip, and they turned out great. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. An easy muffin recipe. We also used oat flour and gluten free all purpose flour. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I’ll post after I try. How you measure your flour is important. They freeze well for later, too. If you made the recipe, please choose a star rating, too. Such a great way to start a crisp fall morning! Pure maple syrup. Recipe adapted from my honey-sweetened pumpkin bread. Dog lover. Place the raisins in a cup and add enough hot water to cover. The maple syrup (or honey) offers a touch of extra flavor, which I love. Preheat oven to 325° and line muffin tin with liners. Made with kitchen staples, this recipe takes a big batch of muffins from the pantry to the table in 25 mins. This muffin recipe is special diet-friendly. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. Preheat oven to 350F and line a muffin tin with liners and nonstick spray. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). Honest! Divide the batter evenly between the muffin cups. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. It’s a tradition. Thank you! Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. Please don’t! No one will know the difference. Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Gently stir your flour to loosen any clumps. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. Five reasons to love this pumpkin muffin recipe: Change it up. *I originally posted this recipe in October 2015 and I’m re-sharing it today with some updated photos and a brand new tutorial VIDEO to help my readers make this recipe … Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. Chocolate Chips. I wanted to try them plain first. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. So how about healthy pumpkin muffins for breakfast? This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Made them? See our, Please let me know how it turned out for you! They would also be fantastic with homemade pecan butter or coconut butter. Email me when Kate or another C+K reader replies directly to my comment. This recipe for pumpkin breakfast muffins is based on our beloved recipe for banana oatmeal muffins, first published in 2015. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. My 18 yr old son also made a batch with honey and olive oil since he is dairy free. I love hearing from you, and hope these pumpkin muffins become your new favorite. Lightly spoon flour into dry measuring cups; level with a knife. I added dark chocolate, they were so moist and absolutely delicious! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat … Spoon the batter into … Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? I'm probably making a big mess in my Kansas City kitchen right now. I followed the recipe as written. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. Combine flour, pumpkin pie spice, baking soda, ginger, and salt in a medium bowl, stirring well with a whisk. So healthy and delicious and they freeze beautifully! Absolutely loved this recipe. My dog, Cookie, catches the crumbs. I make these every Sunday. This is my new all time favorite healthy muffin recipe. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. Instead of using butter, I use melted coconut oil. Those muffins are packed with whole grains, don’t have much sugar, no added butter or oil, but still tons of satisfying flavor. Add to muffin pan: Evenly distribute the muffin batter between the prepared muffin cups (I find it … , yet they ’ ll keep at room temperature for up to 3 months ( just defrost individual as... 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Yours that looks great and will try will not be considered a substitute for a fun and breakfast. Mix of spices you recommended and thought it was plenty comes together in one bowl healthier. A crisp fall morning accessibility Policy ⋄ Privacy healthy pumpkin muffins recipe, Subscribe to our email newsletter or in the..