Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. Coat fillets in crumb mixture. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Step 3 Heat oil in a large, nonstick skillet over medium heat. Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet. Spread the panko bread crumbs on a plate or on a shallow dish. DIRECTIONS. I have already shared the recipe with a friend. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Place filets in a single layer onto prepared pan. Our 22 Best Crock Pot and Slow-Cooker Recipes. Luckily, I had all the ingredients. Carefully turn fish over. Timing will depend on the oven, but it should take about 5 to 6 minutes. 1 1/4 cups panko Japanese-style panko bread crumbs. Pulse 4 to 6 times to combine. Preheat oven to 425°. Try it with a crisp green salad and a squeeze of lemon juice! Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Pour bread crumbs mixture into a wide, shallow bowl. Exclusively for Prime members in select ZIP codes. Put flour and eggs into 2 separate dishes. Place fillets on a baking sheet coated with cooking spray. You should follow the advice of your health-care provider. Bake for 20-25 minutes. Panko makes the the baked tilapia crispy without over-cooking. Spread bread crumbs on a rimmed baking sheet and place in the oven. Copyright 2020 Whole Foods Market IP. Learn more. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! L.P. 1 tablespoon minced fresh … A slow cooker can can take your comfort food to the next level. 2 (10 oz.) Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. And used 1/2 coconut oil with the butter Had this last night, was really enjoyable. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Should take 5-6 minutes. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. But remember - we're cooks, not doctors! Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, red pepper flakes, salt, and pepper. I should have taken a picture. Per serving: 220 calories (60 from fat), 6g total fat, 1.5g saturated fat, 70mg cholesterol, 380mg sodium, 10g carbohydrates (2g dietary fiber, 0g sugar), 31g protein. Add a crispy crunch to your dishes with our delicious Panko Crispy Bread Crumbs. Place on the baking pan. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! Serve with a lemon wedge. Delicious panko crusted tilapia pan-fried in olive oil. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl. Press remaining crumbs on top of fillets. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Thanks for posting this, I'm doing tilapia tonight I'm doing two asper exact recipe, and two adding Parmesan to the panko crumbs. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Crispy Baked Tilapia. Bake until starting to turn golden grown (about 10 minutes). Spread bread crumbs on a rimmed baking sheet and place into the oven. Note: We've provided special diet and nutritional information for educational purposes. Bake the tilapia for 15 minutes. Ingredients. this link is to an external site that may or may not meet accessibility guidelines. Description Tilapia tastes great covered with a crispy panko crust, pan-fried in olive oil. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. In a separate shallow dish, combine panko and Old Bay seasoning. Spray nonstick cooking oil to the baking pan. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Credit: You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. Serve with seasonal fresh veggies and a grain such as couscous or rice. Place the filets on the baking sheet, coated with two tablespoons of the oil. The fish is cooked in about 15 minutes, and it has a fresh … Return to the bowl. Tilapia Recipe –Easy Baked Panko-Crusted Fish 06/13/2019 05/09/2013 by Chef Buck This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Adjust the cooking time based on thickness of fillets. Add 2 fish fillets and cook 3 minutes. In bowl, beat egg with fork. © Copyright 2020 Meredith Corporation. Remove one shrimp at a time and press lightly to coat on both sides of panko bread crumbs. For a healthy weeknight recipe, you won’t be Bake, uncovered, until the crumbs are just beginning to brown and the fish is opaque in the center, about 20 to 25 minutes, depending on size of the fillet. Dip each filet in butter mixture, then roll well in the panko mixture. Spread bread crumbs on a rimmed baking sheet and place into the oven. In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Preheat the oven to 425º. Serve Coat fish with flour, dip into egg and coat well with bread crumbs. On second plate, place bread crumbs. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. In a third bowl, whisk the eggs with the mayonnaise and Creole seasoning. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. I like quick and easy recipes. packages frozen flounder or tilapia fish fillets (8 fillets), thawed. Plus:  More Fish Recipes. Place the rings one at a time on top of the crumbs, and shake off any excess. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. And since product formulations change, check product labels for the most recent ingredient information. - melted butter or olive oil, as needed to coat fillets. Add fillets and cook until golden brown on 1 side, about 4 minutes. I had 3 fillets of talapia and used your recipe. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don’t burn). Enjoy the crispiness of fried fish with a simpler and healthier recipe. 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