This is not the first turmeric supplement I tried. Helpful for skin health and general wellness. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them. I'm a pharmacist and a healthy lifestyle lover! I’m talking about a product called Turmeric Plus: Basically – Turmeric Plus makes a much better choice, if you ask me. Benefits of Ginger & Tumeric. If you want to get a quality product – add about $10 and get one that works for real. Actually, it doesn’t even claim to be the best turmeric supplement (which is totally fair, since it’s far from that). A study in BMC Complementary and Alternative Medicine found that, for women with bad period symptoms, ginger can help. To take it a step further, pair them with some of the Best Antioxidant-Rich Foods. Here I want to give you some details about this product’s pills and schedule. It mostly depends on your body and the product’s exact composition. Ginger has been found to improve blood circulation, which helps prevent plaque and blood clots from getting stuck. Save my name, email, and website in this browser for the next time I comment. For a turmeric supplement – Spring Valley’s product has a really weak formula: So in terms of ingredients – I would never recommend this supplement. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. auto-immune forms of arthritis (RA or PsA), no absorption boosters (which are necessary for turmeric), Not fully absorbed by the human body (because it has no BioPerine), Doesn’t work too well for inflammation (only in minor problems), Its actual value is much cheaper than $13, I would describe Spring Valley’s product in one word –, Unlike other turmeric products – this one, free of gluten, milk and other potentially dangerous allergens. Turmeric also has blood pressure-lowering effects, mostly related to reducing inflammation. This is actually the extract from the previous ingredient: As in most turmeric products – the extract is standardized to 95% curcuminoides. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. Now – Spring Valley’s product contains 3 ingredients. this link is to an external site that may or may not meet accessibility guidelines. A few others also complain about diarrhea. Curcumin, the superstar anti-inflammatory compound in turmeric, has been … It’s written “product of China, India”. But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. But its effect is not very relevant (turmeric is much stronger than ginger). The powder has a longer shelf life than the whole roots, and whole roots should be stored in a dry, dark place, such as a brown paper bag. That’s why it’s a product I could never recommend. I will surely take a break from it but this can’t be forever. And their turmeric products makes no exception. https://www.healthline.com/nutrition/turmeric-and-black-pepper In order to analyze this supplement’s efficiency – I will look at its customer reviews. For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly. Personalized Health Recommendations For You. All Right Reserved. A study in the Journal of Ethnopharmacology suggests that ginger affects airway mucus production to discourage viral attachment. I know it has some ginger inside but is it really supposed to have such a poignant smell? Swiss and salami have had their day. Spring Valley’s supplement usually have decent pills (in terms of size). In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. In terms of formula, it has great dosages and an absorption enhancer. I would love to hear what happens, in case you manage to contact the retailer that sold you this product. Besides, ice packs can help if your joints are swollen, so that can decrease the pain really fast. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. But most are also much pricier (over $35), so this remains. In fact – absorption is the #1 issue of this supplement: Spring Valley’s product doesn’t contain any mg of BioPerine. Still – some people prefer it because of its really low price. Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). Ginger and turmeric are both excellent sources of protective compounds. Amazon is the main retailer selling Spring Valley’s products: Now – $13 per bottle sounds like an awesome price. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. I was recently diagnosed with RA and am feeling fine for now, just starting some treatment my doc prescribed. Turmeric, from the Curcuma longa plant, and ginger, from the Zingiber officinale plant, are botanically related to each other and have both been used for centuries as spices in cooking. (2020) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? It’s not a scam, but it’s far from a quality product either: Basically – the product itself is very cheap and affordable. Spring Valley’s supplement has enough positive opinions for its poor quality. One 2016 study even tested both of these populations and found promising results. That’s a main reason why I don’t recommend this supplement. Ultimately, they found that ginger and turmeric together were effective for reducing arthritis severity and complications. There are so many better alternatives on the market. I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. I’m glad to be of use. Note: This review is based on my own opinion + research on Spring Valley’s product. Your email address will not be published. However – Spring Valley’s product also has. Otherwise – with about $10 more you can get a much better alternative. For this reason, I strongly advise you not to go for this supplement. I wish you the best and please keep me updated with your journey. Practitioners of traditional medicine also recommend turmeric and ginger … Honestly – this compound isn’t very common in turmeric supplements. I couldn’t find it specified anywhere on the label. I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). Turmeric apparently boasts some additional benefits for smokers as well. There are several ways to assess antioxidant capacity, and each yields slightly different results. Both turmeric and ginger can be found in many grocery stores, sold as a whole root or powder. Even if it’s not the main treatment for your condition, it’s not strong enough to help too much. High blood pressure can occur when plaque and platelets get stuck in your blood vessels. Some users complain it’s a lot worse than in other turmeric products. And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). Learn how to ace hot chocolate charcuterie boards! Regarding the positive reviews, here’s what most users praise it for: Basically – most of the positive reviews I found were related to its general health benefits. Did you purchase the bottle from a safe retailer (like Amazon)? Turmeric is very poorly absorbed by the human body normally. And, some research has found that turmeric can reduce the cholesterol that is absorbed in your gut, which can protect from other heart conditions as well, such as coronary heart disease. Offers may be subject to change without notice. The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. For this reason, it’s surely not a supplement I would ever recommend. Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general … The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. Since your condition seems to be in an early stage, it’s even better. All I can tell is that if you prefer to spend $13 and get almost no relief – it’s a good choice for you. However – it also doesn’t contain any other absorption booster. This problem is available for most of its ingredients: It’s only the Ginger extract that has a decent dose. I also think it’s better not to take those pills for now. But most of the others cost way above $30 – so they’re a lot pricier. One study found that through these hormonal effects, ginger and turmeric may influence how fat is distributed around our bodies. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. To be honest, that was quite surprising to me. If you want a product that actually works – add less than $15 more and go my for #1 alternative. It may be worth brewing some ginger-turmeric tea the next time you are feeling under the weather. I also found some others that said the same about this product, that it lacks bioperine so it’s not absorbed properly. This can have therapeutic implications for pregnant women and people on chemotherapy. But most were from people with (probably) minor inflammatory problems. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley, Product Type: Inflammatory Pain Supplement (Joint Pain). Just make sure to peel them both before using. Don't EVER Use Turmeric With Medications if You Are On Them Very effective against inflammatory pain. It’s not the only quality alternative I know to Spring Valley’s product. From what I read in other reviews, the pills actually smell like regular turmeric powder. Olly is a registered pharmacist with a long experience in health field. Our Turmeric Curcumin Extract with Bioperine Extract provides as much as 2000x better absorption than consuming turmeric … It’s a much better supplement in all chapters. That’s because its effect isn’t as strong (compared to turmeric/curcumin): Besides, at 50 mg per pill – I doubt its additional effect would matter a lot. They both block the formation of the known carcinogens nitroamines and nitroamides. Their turmeric supplement costs $12.88 per bottle. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. Students in their study who took a 500-mg capsule of ginger root powder three times a day for five days had significantly less pain with menstruation than those who didn't. When it comes to inflammation/pain, there weren’t as many positive thoughts. Some say it does help the pain, but only slightly. Other than that, make sure you relax and you don’t exaggerate with exercising. The root helped cigarette smokers excrete the carcinogenic compounds that were dangerous to their health while also increasing protective compounds, like antioxidants, in the body. I analyzed the supplement in detail, so here’s the truth behind. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. As I mentioned in my review, it’s not strong enough in terms of absorption. Both products come with discounts if you buy larger quantities. only 500 mg of turmeric powder (average is 1000-1500 mg), 50 mg of turmeric extract (average is 75-150 mg), that’s why it needs absorption enhancers (like BioPerine). GINGER & BIOPERINE FOR BEST ABSORPTION: Ginger and BioPerine black pepper extract has been shown to improve the bioavailability of many herbs and spices. However, it does emphasize something – its natural ingredients: Other than that – its claims are quite general: Basically – these are all known benefits of turmeric. What other products would you recommend? Do you know if that’s true or not? Turmeric is only one of them, there are some other potent ones. Like many classic food pairings, ginger and turmeric truly are better together. For this reason – I’m quite disappointed with this product’s formula. Vita Balance’s Turmeric Curcumin Plus is just one of them (and the best in terms of quality/price). Hey Olly, thank you very much for the review. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. Improved absorption (contains BioPerine). That’s why I consider it’s not even worth $13, judging after its formula. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. But mostly likely – they don’t sell the products there (it’s only for general info). Luckily, it becomes 2,000 times better absorbed when paired with black pepper, so be sure to add a dash of pepper to your curries or golden milk. Taking both ginger and turmeric increases the … As I said – Spring Valley’s supplement has several complaints at this chapter. This is the #1 problem of this supplement, if you ask me. However – it also has enough complaints (especially in terms of effect). He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. However, it has low dosages and a poor absorption. And as I somehow expected – most were related to its effect: However – Spring Valley’s product also has many complaints about side effects. It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. That’s why it’s not the most helpful supplement. Since most turmeric supplements require 2-3, this is clearly a good point for Spring Valley. Any other tips you have for someone who’s starting battling with RA? POWERFUL ANTIOXIDANT & ANTI-INFLAMMATORY: Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, … Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Hi. I had no idea about the absorption issue so thank God I found your review. You see this side effect on almost every drug’s label. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Though the study was done on rats, the anti-inflammatory tonic was more effective than the drug indomethacin, which is commonly used to manage arthritis symptoms. I will only compare Spring Valley’s product with my #1 recommended turmeric supplement. It might be cheap – but is it worth $13 despite all of its problems? You can connect with her via Linkedin or email. But in reality – it’s quite pricey for the quality it has. Most people experiencing stomach cramps take the product before eating. As for Spring Valley’s product, it’s definitely far from that. It’s simply because of too much exercising, I work out a lot. © 2020 EatingWell.com is part of the Allrecipes Food Group. However – those $20-$25 products are quality turmeric supplements. But in terms of quality/price, it’s far from that. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory … TP only costs around $16 per bottle in this case. Share … They are a great way to see how this product actually works. Like ginger, studies have found that turmeric may have pain-reducing power … Still – Spring Valley has a really good reputation in terms of producer. I don’t know your exact condition, but I advise you to go for a stronger product because there are enough options (some even for a similar price as Spring Valley’s product). We have all the details about what they are, their health benefits and how you can start eating more of them today. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, BMC Complementary and Alternative Medicine, International Journal of Rheumatic Diseases. I definitely don’t recommend Spring Valley’s product for RA. You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. It’s true that it’s a few dollars pricier – but, Considering it’s an inexpensive product – this supplement is. So what do I recommend instead? A $24 supplement with a much higher quality: Now – there are many other quality products on the market. Your email address will not be published. ©Copyright My Supplement Advice, All Right Reserved 2020, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, https://www.bioperine.com/-index.php/researchhighlight, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. Considering its very low dosages – I didn’t expect it to cause any side reactions. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. That’s why it’s my #1 alternative to Spring Valley’s supplement. She has a 2 years experience as a retail pharmacist. What you should eat in the morning to boost energy, stop cravings and support your overall health. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. In terms of reputation, it’s a really good brand: However – most of its other products are also cheap (just like its turmeric supplement). Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. Gingerol has been found to improve inflammatory conditions from a common cold to inflammatory bowel disease. Origins to see how this product is not worth even this small price it! Eating ( on a full stomach ) sure if Spring Valley ’ s why I don ’ say. Turmeric are both excellent sources of protective compounds thank God I found quite a few dollars pricier – is... The benefits of turmeric as it ’ s not even worth $ 13 per bottle to and... 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