Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. Preheat oven to 375°F. Thanks breezer! Place ½ tsp. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. All I seem to make with our stash of frozen tilapia is fish tacos. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish. Bake up to 10 minutes or until just cooked though. Tilapia with Lemon Pesto and Oven Roasted Tomatoes We've been in a fish rut for a months now. Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired. *Note: I don't care for pesto except in this recipe. Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Place foil on a cookie sheet. Spray a metal baking pan with cooking spray. Pecans provide texture while Parmesan cheese and garlic flavor the pesto. Simple, fast and SO delicious. Lightly grease a 9x13 inch baking pan. Preheat oven to 390 degrees F. Grease the bottom of a baking dish lightly with cooking spray. This is my favorite fish recipe and I always get requests for the recipe! Serve with pasta, rice, or a salad. Heat a large oven proof sauté pan over medium-high heat. The weather may be cooling down, but that doesn’t mean we have to kick our summer diets to the curb. This unique taste on pesto uses arugula and pecans. It's so easy and flavorful! 1. Brush the tops of each filet liberally with pesto. Rinse the tilapia filets and pat dry. Season each filet with salt and pepper. Oven Baked Pesto Tilapia | heatherlikesfood.com. 5.1 g Bake for about … I would serve it with Chateau Ste Michele Dry Riesling. Place fish on the foil and season to taste with salt and pepper. Bake the tilapia for about 18 minutes. Add oil. Preheat oven to 350 degrees. Instructions. What a simple way to create an incredibly delicious dish. Top with pesto, tomatoes and then cheese (in order). Place in a 350°F convection oven. Preheat the oven to 350 degrees. Now place the tilapia filets in a sprayed baking dish. Looking for something impressive but oh so easy? In a dish, pour the Italian Dressing (1/2 cup) over the tilapia, and sprinkle with grated Parmesan Cheese (1 cup) . Feb 19, 2015 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Once you put the fish in the oven, whip up the sauce. 2. Arrange fish in a baking dish or pan. Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. While fish tacos are pretty darn awesome, I knew I would need to move on, eventually. Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. Total Carbohydrate Let the tomatoes sweat out and start … Sprinkle the Parmesan cheese over the fish. Preheat oven to 350 degrees. Spoon pesto sauce over each fillet of fish. *Note: I don't care for pesto except in this recipe. ... Preheat oven to 400 degrees F (200 degrees C). Place the tilapia fillets on the baking sheet. The pesto tops tilapia fillets, which are then baked. Cook the fish for 1 to 2 minutes (If using fresh fish start on the flesh side) or until it turns light golden brown. Lightly oil a baking dish and set aside. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Season with Salt and Pepper (to taste) covering the fish evenly. Time to bake the tilapia. DIRECTIONS. You will have extra pesto to set aside for another use. If you have extra pesto, serve it on the side or freeze it for another meal. Total Carbohydrate Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. This light and herbaceous Green Goddess Pasta with Pesto Tilapia is a healthier way to enjoy a warm and hearty dish (without the guilt! It's so easy and flavorful! Preheat oven to 350 degrees. When ready to make, just thaw completely and follow the above directions to prepare. Mix the basil pesto sauce and sour cream and spread all over the fillets. Spread the pesto over the tilapia. Add the halved tomatoes and pesto sauce. This may become your favorite seafood dish. After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. (Thanks breezer mom!) Simple oven-roasted fish (or portobello mushrooms) is one of the easiest weeknight dishes, but dressed up with our eggplant and red pepper pesto, it all of a sudden becomes a restaurant quality dish! Leave the oven door closed while the fish cooks or else some of the heat will escape. 1 %. 2 %, ounces tilapia fillets, I use 4 oz fillets. Make these oven-baked fish fillets with your favourite white fish, like cod, tilapia or halibut. The pesto tops tilapia fillets, which are then baked. Return to oven for about 10 minutes or until the fish is flaky and no longer opaque. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Place foil on a cookie sheet. Top each filet with additional Parmesan cheese and place the sheet pan in the oven … Divide remaining … 3. Wash the tilapia fillets and pat dry. ). Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Set the baking pan on the center rack of your oven so the filets get an even cook. Check your fish after 10 minutes to see if it’s white and flaky. I only used half of the pesto so keep the rest for pasta, veggies or even chicken. This pesto … Try it! Bake at 350°F for 20-30 minutes or until fish is cooked throughout. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Place the tilapia on the pan. Step 2 Set the pesto aside. 1. Mix up your dinner routine with this easy recipe for Baked Breaded Fish with Pesto and crunchy Panko Crust. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Top with pesto, tomatoes and then cheese (in order). of canola oil in a heated, nonstick sauté pan. Cover your baking sheet with nonstick cooking spray. Cover the surface of the fish evenly with the pesto. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! 2. Bake for 12-15 minutes or until fish flakes with fork. Add the olive oil to a medium sized skillet over medium-high heat. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil. A delicious healthy dinner ready in just 30 minutes. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! Fall is the perfect time to experiment with new ingredients and flavors. Place fish on the foil and season to taste with salt and pepper. Lightly oil a cookie sheet and place the asparagus and tilapia on it. Flip the fish over and spoon the pesto … Bake for 25 minutes. Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. of lemony arugula pesto on top of the tilapia. Place a 1-2 slice (s) of tomato on top of each fillet. Season both sides of tilapia fillets with black pepper and salt (if the pesto sauce is not salty). Season the tilapia with salt and pepper on both sides. Take a paper towel and dry the top of the fish and then spread the pesto over top. Spread 1 Tbsp. Put the tilapia in your oven for 10-12 minutes. Season to taste with salt and pepper. Broil for 10-11 minutes or until the fish is no longer translucent and … Basil Pesto: In a food … Remove the tilapia from the oven once it’s finished. Spread the pesto out to cover the filet, and repeat with the other filets. Cut the tomatoes in half and place on top of the cheese. The pesto is easy to fix with help from a food processor. Preheat oven to 400F (or preheat grill to medium). The spinach pesto makes a delicious topping for these tilapia fillets. Advertisement. Place the tilapia fillet in the baking dish. Feb 27, 2016 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. 7.6 g Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. 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