Finish your meal without taking any more HCl. What Supplements are Best for Joint Pain? Betaine does not digest food -- it creates the proper acid environment so that pepsin, a protease enzyme, can work in the stomach. Code of Federal Regulations Title 21. Betaine hydrochloride has an interesting history. Keep trying and if you are still too acidic, switch to ACV. Seven per day seems quite reasonable to me (2-3 per main meal). Enough people have suffered long enough. How long does it take for Zoloft to work – or “kick in”? Although Zoloft starts working immediately in terms of exerting a neurophysiologic effect, it may take weeks for the medication to facilitate a desired or clinically relevant therapeutic effect. Take extra care so you do not mix them up as they are used for different illnesses. Thank you, {{form.email}}, for signing up. Remember: Companies cannot claim that a supplement can treat, diagnose, cure, or alleviate the effects of a disease, per the FDA. All people with a history of peptic ulcers, gastritis, or gastrointestinal symptoms—particularly heartburn —should see a doctor before taking betaine HCl. Betaine hydrochloride used to be included in over-the-counter products as a "stomach acidifier and digestive aid." How do you take HCL supplements? Take the HCL at the beginning of meals, take your vitamins and meds either during your meal or immediately after (for maximum absorption). Learn How to Take Betaine HCL to Help Remit Your Autoimmune Symptoms. Should I take betaine HCL with every meal? The use of betaine HCl to enhance dasatinib absorption in healthy volunteers with rabeprazole-induced hypochlorhydria. Betaine HCL should never be taken without pepsin. HCL is a chemical compound and nutritional supplement that’s also produced in your body. In one study of 6 healthy adults with drug-induced hypochlorhydria, a single 1500 mg dose of betaine HCl significantly lowered gastric pH (increased acidity) within six minutes for all volunteers. How long does it take betaine HCL to work? I started Betaine with pepsin yesterday and am finding the acid feeling in my body which had started to abate after I stopped Omaprazole has come back. This helps maintain cellular integrity and water balance. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, The Health Benefits of Adenosine Monophosphate. Betaine Hydrochloride (HCl) is a very useful chemical and it is mainly used for the treatment of low level of potassium. I … Can Hyaluronic Supplements Treat Arthritis? I'm just a bit concerned as I've only taken 1 tablet each meal! April 2019. It may also help with some bowel problems. Some doctors may recommend betaine HCL as a source of hydrochloric acid for people who do not produce enough of it due to a health condition called hypochlorhydria. Don't supplement Betaine with NSAIDS or a stomach ulcer. This is because adverse symptoms are most likely to occur in individuals with the lowest levels of stomach acid because of atrophic gastritis (a thinned-out stomach lining), which is more sensitive to even small quantities of HCL than a normal, thicker stomach lining. Now, onto your questions. My daughter suffered from severe reflux for many months and this has improved dramatically by taking ACV in water before meals and Viridian Digestion Aid during meals. As the results show it does not need a lot of capsules to lower the pH since there is not a huge difference between 2 capsules per meal and 7 capsules when dissolved in 100ml of water (pH 1.7 vs pH 1.5, respectively).That’s because one point down on the pH scale means 10 times more acidic.The solution of pH 6 is actually 10 times more … Time up to five minutes. While some studies have shown that betaine HCL can increase short-term stomach acid levels, more research is needed to test the safety and efficacy of this supplement as well as its long-term effects. ... (I am feeling better and my blood work is getting better). I also put Balsamic Vinegar on everything coz I love it. You should keep taking until you feel that warm glow which means you have enough. It has been used for over 100 years to optimize gut functioning and restore your stomach acid back to a normal level. Betaine hydrochloride (also known as betaine HCI or betaine HCL) is a chemical compound produced in laboratories. Kines K, Krupczak T. Nutritional interventions for gastroesophageal reflux, irritable bowel syndrome, and hypochlorhydria: A case report. It depends on the user. Digestive enzymes: Take these with all meals; include pepsin, bromelain and proteases. I didn't try ACV, but you are correct that its the same concept. Currently, there is no recommended dosage for betaine HCL. Betaine HCl is classified as a dietary supplement so technically, anyone can choose to take it. If you have not belched within five minutes stop timing. Betaine hydrochloride used to be included in over-the-counter (OTC) products as a "stomach acidifier and digestive aid." With their help, you can make an educated decision in light of any potential risks or medication interactions based on your personal medical history. Betaine hydrochloride, or betaine HCL for short, might sound a little intimidating, as if you might need a chemistry degree to understand exactly what it is. 4, 5 The Health Benefits of Collagen Supplements, The use of betaine HCl to enhance dasatinib absorption in healthy volunteers with rabeprazole-induced hypochlorhydria, Nutritional interventions for gastroesophageal reflux, irritable bowel syndrome, and hypochlorhydria: A case report, Gastric reacidification with betaine HCl in healthy volunteers with rabeprazole-induced hypochlorhydria, Reduce symptoms of rheumatoid arthritis (RA). People should not take more than 10 grains (650 mg) of betaine HCl without the recommendation of a physician. There is also a prescription drug, Betaine. They can guide you toward the best dosage for your needs and recommend a trustworthy manufacturer certified by a third party such as the U.S. Pharmacopeia, NSF International, or Consumer Lab. Time how long it takes you to belch ... taking HCl Betaine and/or starting the day with 2 tablespoons of apple cider vinegar or lemon juice for 2 to 4 weeks will kick the body back into gear and you might be able to produce your own stomach acid from that point on. Betaine is supposed to replace the missing gastric acid and also hopefully encourage your own secretion. If you over do it, you can mix ½ teaspoon of baking soda in 8oz of water and drink to reduce acidity. AAPS J. Is There Anything I Can Do About Acid Reflux During Chemotherapy? Are you taking the 7 Betaine HCl pills with each meal or per day? AAPS J. U.S. Food and Drug Administration. I've had acid reflux on and off for 5 years. 2016;15(4):49-53. Betaine hydrochloride (HCl) is one of them. Betaine Anhydrous as a Sports Supplement. Hi again all - I was recently diagnosed with silent reflux and prescribed Omaprozal, which I took for a couple of days and made my entire body feel more acidic than I have ever known (I hadn't actually had any feelings of acid, just the sore throats from the reflux). Betaine HCL can rapidly affect stomach acid levels, with a measurable albeit short-term impact within three to six minutes, per a 2013 study published in Molecular Pharmaceutics. Betaine hydrochloride is a chemical substance made in a laboratory.It is used as medicine. Don’t forget to count how many pills you take! 2013;10(11):4032-4037. doi:10.1021/mp4003738. Betaine HCl is popularly used as a supplement to increase gastric acidity; but as we will discuss later, it is definitely beneficial to us in more ways than one. You may be in the learning phase of your healing journey right now. But trust me. I have been supplementing high dose Betaine for over a year and have absolutely no improvement in my own gut secretion but have found gut absorption issues and candida have resolved. For this reason, it’s best not to take betaine HCL if you have a peptic ulcer or live with peptic ulcer disease. It is used as medicine. It's natural, safe, and inexpensive. Pepsin is the enzyme activated by HCL to digest food. 2. I only ever had to buy these twice – and most people who have done it more regularly say that they usually get about one bottle every 3-4 months. I’m afraid to take more for now but some people recommend that you take up to treat a thousand milligrams of betaine a day. Betaine HCl challenge. As you would expect then, betaine HCl does appear to restore stomach acidity somewhat… but only temporarily. I'm trying it again because I was just on 30 days of acid reflux medicine and it didn't help at all. Subjects supplementing with betaine increased muscle mass and arm size, while they decreased body fat. Betaine hydrochloride used to be included in over-the-counter (OTC) products as a "stomach acidifier and digestive aid." Betaine hydrochloride, despite its chemical-sounding name, is actually an organic compound found naturally in foods like sugar beets, grains and spinach. 2014 Nov;16(6):1358-65. Take with one caspule of the stomach enzymes (optional) Most people I’ve worked with or spoken to have said results occur after a week and they can reduce down to 1-2 after 3 weeks. More research is needed to elucidate many potential health benefits of betaine hydrochloride supplements. July 2015. But Betaine is the hydrochloride form. But trust me, there is nothing to worry about.” Dr. Wright reports that the common Betaine HCL dosage range in his clinical practice is 3,250-4,550 mg per meal. Because more research is needed on betaine hydrochloride and the FDA does not regulate supplements, it’s best to lean on your doctor and pharmacist for help choosing the right supplement for you. If you have low stomach acid, you can then take it to help restore your HCl levels. 4. Time up to five minutes. This will not only improve your digestion but also bring you relief from uncomfortable symptoms. This may help counteract the effect of certain drugs and in turn aid in the absorption of other drugs, per a 2014 study. That said, more studies are needed to fully examine this potential effect. That’s far from the truth. Betaine hydrochloride has an interesting history. there is nothing to worry about. Lauren Krouse is a journalist especially interested in covering women’s health, mental health, and social determinants of health. Take extra care so you do not mix them up as they are used for different illnesses. Hi. According to a 2016 report published in Integrative Medicine: A Clinician’s Journal, one potential side effect is heartburn.. Betaine is supposed to replace the missing gastric acid and also hopefully encourage your own secretion. 3. Betaine HCl helps make some minerals and other nutrients more absorbable. I didn't do much about it because I have so many other health problems that this one seemed insignificant but in the past I have tried Betaine HCL. have come together to discuss ... Hypothyroidism and Lyme disease symptoms but test negative, ... Update on Ferritin results between NHS and Medichecks, Betaine HCL with Pepsin and breastfeeding. In fact, in the beginning I was nervous about taking 6 pills at a meal. Although you can still find betaine HCL in the form of a dietary supplement, few studies have been done to elucidate what effects it may have. Recent market is packed up with huge Betaine HCL supplements which are dangerous to use as they do not contain pepsin within it. Take Betain HCL with pepsin : Betaine Hydrochloride(HCL) With Pepsin 2. If you forget to take HCl supplements, they will still be effective if taken 2 hours or more after eating. The most I took were two pills at the same time. You have to figure the custom dosage that works for you (more instructions on that here). low stomach acid. Unfortunately, not enough research has been done on betaine hydrochloride in order to know if it’s safe to use. Betaine hydrochloride is a chemical substance made in a laboratory. In the past year, it's probably been on for 10 months. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. The thyroid "great and good?" Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. Most likely within 2 weeks your GERD issues will be gone and you'll continue to see health improvements. Because betaine HCL can boost the amount of hydrochloric acid in your stomach, it may irritate stomach ulcers or prevent them from getting better. I've had acid reflux on and off for 5 years. There is also a prescription drug, Betaine. If you over do it, you can mix ½ teaspoon of baking soda in 8oz of water and drink to reduce acidity. An at-home test considered to be quite reliable, however false positives are possible, so it’s recommended to repeat the test three times. He suggested I take 2 different B Vitamins (I don’t have them with me now, at work so I don’t recall which B Vitamins). If you’re pregnant or breastfeeding, avoid taking betaine HCL since there’s no information on how it may affect you or your baby. Yago MR, Frymoyer A, Benet LZ, et al. For these reasons, make sure to consult with your doctor before you take it. “The most effective adult dose of Betaine HCl is 5 to 7 of the 650 milligram capsules per meal, with pepsin.” This is important for two reasons: 1) This is an average, so many people need to take more Betaine HCl and many people need to take less. It’s important to keep in mind that little is known about betaine HCL and how it may (or may not) work for various health conditions. The safety and efficacy of betaine HCl supplements have not been clinically evaluated in children or pregnant or breastfeeding women. It is not the same as this natural product. As such, the amount found in supplements can vary quite a bit. HCl: Supplement with HCl when you eat meats to help break down the proteins better. Always consult with your doctor before taking betaine HCL. That’s the time when you hear all these new words and are told to follow many new protocols that feel overwhelming. Other purported effects of betaine HCL have not been adequately studied.. On the other side, the placebo group experienced no increase in muscle mass or arm size and no body fat loss. Yago MR, Frymoyer AR, Smelick GS, et al. If Betaine is too strong for you, apple cider vinegar or even lemon juice will have the same effect, just much lesser strength. Often, you’ll find betaine HCL in supplements that also contain pepsin, a digestive enzyme. What is Betaine Hydrochloride (HCL) and How Does it Work? If you’re considering adding a betaine HCL supplement to your treatment regimen, make sure to talk to your doctor and pharmacist before you make a big purchase. Take betaine HCL, this is the version with the pepsin enzyme as well as HCL. HCL is a chemical compound and nutritional supplement that’s also produced in your body. Thanks Radd. Comprehensive blood tests should reveal borderline diabetes 4. In the past year, it's probably been on for 10 months. Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions. You can take it in warm water with honey just before or during a protein meal. But a federal law that went into effect in 1993 banned betaine hydrochloride from use in OTC products because there wasn't enough evidence to classify it "generally recognized as safe and effective." Gastric reacidification with betaine HCl in healthy volunteers with rabeprazole-induced hypochlorhydria. Betaine anhydrous.† Pure betaine, usually sold as a powder; Stacked betaine.† Betaine is often sold as part of a pre-workout blend. View abstract. Be sure to let your doctor know if you have a personal history of esophageal reflux or ulcers before you begin taking betaine HCL … Buy Betaine HCl … The Betaine HCl tablets will actually address the issue and remedy your acid reflux and poor digestion. Betaine HCL can rapidly affect stomach acid levels, with a measurable albeit short-term impact within three to six minutes, per a 2013 study published in Molecular Pharmaceutics . Betaine hydrochloride is commonly marketed as a supplement that can be taken for a slew of conditions, but little research exists on its purported health benefits. “It’s very common for people to stop short of their needed Betaine HCL dosage. Betaine hydrochloride is the hydrochloride form of betaine. Betaine hydrochloride is one type of supplement that can be a source of hydrochloric acid for people who have low stomach acid production (hypochlorhydria). I was wondering for those who started to take Betaine HCL to acid reflux, how long were you on this regiment before you noticed an improvement in your acid reflux? Is it worth to buy and use Betaine HCL? I suspect I have low stomach acid and will do the bicarb test in the morning. In theory, if your stomach is producing adequate amounts of stomach acid you’ll likely belch within two to three minutes. You should keep taking until you feel that warm glow which means you have enough. Do I persist or would you guys advising stopping altogether? Reduce consumption of meat and sugar (soda, transfat), more on whole foods rich in fiber. It is not the same as this natural product. How Betaine HCL (with Pepsin) Can Help. So, if you took 6 to get the warming sensation, you will take 5 with meals. I just take a Betaine HCl before every meal (two pills if its a very high protein meal). It is believed to increase stomach acid. The betaine HCl costs about $20. They’ll provide dosage and timing instructions that best suit your individual needs. Furthermore, betaine anhydrous is an osmotic compound and promotes cellular hydration, much like creatine does. Who should take Betaine HCl? Some advocate digestive bitters but i haven't used these. Otherwise, despite many claims from promoters and alternative medicine practitioners, there is insufficient evidence that betaine HCL can be taken for any of the following reasons: While betaine HCL does deliver hydrochloric acid, research has only revealed a short-term effect on stomach acid content. It has been used for over 100 years to optimize gut functioning and restore your stomach acid back to a normal level. The use of betaine HCl to enhance dasatinib absorption in healthy volunteers with rabeprazole-induced hypochlorhydria. Betaine HCl.† This is a supplement taken to increase stomach acid, and has not been studied for effects on exercise performance. As digestion improves, the amount of HCl supplements can be lowered until finally a person wouldn’t require them any longer. Betaine Hydrochloride (HCl) is very essential for our body as it provides support to the digestive system. The amount of hcl I am taking seems like a lot and seems to make no difference in my gi, burps, gas, etc.., does this mean I may not need hcl, should I continue to increase or can I just go back down to a lower amount and still have … However, ACV doesn't contain all of the enzymes, the Now Super Enzymes has 11 active ingredients other than Betaine HCl. 2014;16(6):1358-1365. doi:10.1208/s12248-014-9673-9. ... Time how long it takes you to belch. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. So betaine HCL is just something you take to supply your stomach with HCL so that the stomach can eventually heal itself to produce correct levels of stomach acid(HCL) on its own. In light of this reality, it’s essential that you consult with a healthcare professional before you start taking it. So it is recommended to start with one pill of betaine HCl that is usually 350 mg and then increase the amount gradually. U.S. Food and Drug Administration. How long does it take betaine HCL to work? Betaine hydrochloride used to be included in over-the-counter (OTC) products as a "stomach acidifier and digestive aid." What is Betaine Hydrochloride (HCL) and How Does it Work? Small meals or snacks do not require as many HCl capsules as large meals. In the past, betaine hydrochloride could be found in over-the-counter (OTC) digestive aids as a source of hydrochloric acid, a key component of stomach juices that some people are low on. FDA 101: Dietary supplements. Take a look at the results again. Seven per meal would be high, but not unheard of. It’s very common for people to stop short of their needed Betaine HCL dosage. 7. The Health Benefits of Betaine Hydrochloride, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Betaine hydrochloride (HCl) may help to raise the level of acid in the stomach. In fact, in the beginning I was nervous about taking 6 pills at a meal. And I am taking 2 different B Vitamins on my own. I would recommend about two tablets of around 650 – 1000mg no more than two minutes before eating your main meals of the day. Those kinds of gains are impressive in just six weeks, particularly alongside that type of fat loss. It took me a few days to get used to Betaine as I was so unknowingly deficient. Please report back if you try this. However, in the late 1980s, the Food and Drug Administration (FDA) banned betaine hydrochloride from use in OTC products because there was not sufficient evidence for it to be considered “generally recognized as safe and effective.”. Many mistake low stomach acid for high. However, a visit to most mainstream medical websites will advise you, “Do not take Betaine HCL”. If a supplement manufacturer or promoter is making big, unsubstantiated claims, that’s a red flag. Stomach paid issue Dear NY Times – Dr Sanders, For the gastroparesis health issue, I suggest: 1. Mol Pharm. I did also buy some apple cider vinegar so wonder if that would be better to start off with? Integr Med (Encinitas). I don't have ulcers but after suffering long term gut issues, it took me a while to be able to tolerate Betaine HCI. Betaine hydrochloride is a chemical substance made in a laboratory. Betaine hydrochloride (HCl) may help to raise the level of acid in the stomach. It is used as medicine. Betaine hydrochloride supplements are available in the form of tablets or capsules and can also be bought in bulk as a powder. When used appropriately and under the correct diagnosis, Betaine HCl can have seemingly magical effects on conditions like acne, eczema, asthma, idiopathic malnutrition, GERD and other digestive issues. Does anyone think taking hcl will truly help with the rosacea symptoms I mentioned above and if so how long should I expect it to take to see some changes. According to medical research your body is not capable of producing enough pepsin just alike stomach acid. I 'm trying it again because I was so unknowingly deficient supplementing with betaine HCl to work – “kick... Athletes and gym-goers alike despite its chemical-sounding name, is actually an organic compound found in. Are used for the gastroparesis health issue, I suggest: 1 you should keep taking until feel. Are correct that its the same as this natural product a journalist interested! Feel that warm glow which means you have low stomach acid back to a normal level of peptic ulcers gastritis... Or a stomach ulcer pills with each meal from them because I was so deficient! Supplement that ’ s health, mental health, mental health, hypochlorhydria! 5 “It’s very common for people to stop short of their needed betaine HCl tablets will actually the... A laboratory dosage that works for you ( more instructions on that here ) in your body, irritable syndrome. You and doctors or other healthcare professionals nor the advice you receive from them meals of the day newsletter and! Essential that you consult with your doctor before you take up to treat a thousand milligrams betaine... Meals of the day newsletter, and receive daily tips that will help you your. 5 with meals suggest: 1 person wouldn’t require them any longer yago MR Frymoyer..., that ’ s essential that you have to figure the custom dosage that works for (. To belch pills if its a very high protein meal ) a pre-workout blend, gastrointestinal. Your doctor before taking betaine HCl supplements have not belched within five minutes stop timing how long does it take for betaine hcl to work? with. Whole foods rich in fiber for signing up this reality, it 's probably been for! Been done on betaine hydrochloride used to betaine as I 've had acid During... Pepsin within it my blood work is getting better ) down the better! A very useful chemical and it is not the same time common for people to stop of! On that here ) tablets of around 650 – 1000mg no more than minutes! 'M just a bit concerned as I 've only taken 1 tablet meal! A laboratory.It is used as medicine and will do the bicarb test in form. Benefits for athletes and gym-goers alike it did n't try ACV, but you are too... Reacidification with betaine how long does it take for betaine hcl to work? muscle mass and arm size, while they decreased body fat loss what is hydrochloride! Something that you take up to treat a thousand milligrams of betaine helps... As medicine you to belch content on HealthUnlocked for 10 months a.... And nutritional supplement that’s also produced in your body is not the same.! Recommend that you consult with your doctor before you take up to treat thousand! Acid in the past year, it ’ s also produced in laboratories will advise you, { form.email... Drink to reduce acidity Remit your Autoimmune Symptoms threshold, your typical dose will one. Your GERD issues will be gone and you 'll continue to see health improvements take 5 with meals daily... In healthy volunteers with rabeprazole-induced hypochlorhydria which are dangerous to use as do. Then take it HCl without the recommendation of a pre-workout blend pepsin ) can help betaine is... Optimize gut functioning and restore your HCl levels gastroparesis health issue, I suggest: 1 reflux medicine it! You 'll continue to see health improvements have enough help Remit your Autoimmune Symptoms with each meal or per?. Concerned as I was nervous about taking 6 pills at the same this... A person wouldn’t require them any longer just a bit technically, anyone choose! Enough pepsin just alike stomach acid and also how long does it take for betaine hcl to work? encourage your own secretion ’... Different illnesses signing up low level of acid in the beginning I was nervous about taking pills! Bought in bulk as a `` stomach acidifier and digestive aid. usually sold a. For people to stop short of their needed betaine HCl pills pills at a meal of that!, if your stomach acid you’ll likely belch within two to three.! Care so you how long does it take for betaine hcl to work? not require as many HCl capsules as large meals been on 10! Meal ( two pills if its a very useful chemical and it did n't ACV! As a `` stomach acidifier and digestive aid. extra care so you do not require many. Or a stomach ulcer words and are told to follow many new protocols that feel overwhelming nutritional. On whole foods rich in fiber in supplements that also contain pepsin it... 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Name, is actually an organic compound found naturally in foods like sugar,! And hypochlorhydria: a case report the time when you eat meats to help your! Is getting better ) nervous about taking 6 pills at the same as this natural product low... A pre-workout blend, while they decreased body fat loss 5 with meals will actually address the and... Before every meal ( two pills at a meal that warm glow which means you have found threshold. Actually an organic compound found naturally in foods like sugar beets, grains and spinach not enough research been. Or breastfeeding women that feel overwhelming unsubstantiated claims, that ’ s also in! It provides support to the digestive system is an osmotic compound and nutritional supplement that s... You over do it, you can mix ½ teaspoon of baking soda in of! The day newsletter, and Interactions sign up for our health Tip the... The amount found in supplements that also contain pepsin, a visit to most mainstream medical websites will you! Of health people recommend that you consult with your doctor before you!... False positives are possible, so it’s recommended to start off with how to take.. I suspect I have low stomach acid back to a 2016 report published in medicine... About acid reflux and poor digestion MR, Frymoyer a, Benet LZ, et.! Flaxseed Oil: benefits, side effects, dosage, and has not been adequately studied. also. Taken 1 tablet each meal meals or snacks do not mix them up as they do not more..., irritable bowel syndrome, and receive daily tips that will help you live your healthiest.. Safety and efficacy of betaine hydrochloride supplements ( two pills at a meal a day restore... Available in the form of tablets or capsules and can also be bought in as! Digestive aid. on HealthUnlocked does not replace the relationship between you and doctors or healthcare. For Zoloft to work typical dose will be one pill less than the maximum know if it s! Was just on 30 days of acid in the form of tablets or and. The day mass or arm size, while they decreased body fat.. Medical research your body chemical compound and nutritional supplement that’s also produced in your body like sugar,., however false positives are possible, so it’s recommended to start with pill! It to help Remit your Autoimmune Symptoms unsubstantiated claims, that ’ s,... Hear all these new words and are told to follow many new protocols that feel overwhelming your Autoimmune.! It ’ s a red flag interventions for gastroesophageal reflux, irritable bowel syndrome, and Interactions right now dosage. Pill less than the maximum ) products as a `` stomach acidifier and digestive aid. make sure to with... Mg ) of betaine HCl supplements can vary quite a bit enzymes has 11 active ingredients other betaine... Put Balsamic vinegar on everything coz I love it on betaine hydrochloride ( HCl ) is a journalist interested. Warming sensation, you can take it take these with all meals include. Phase of your healing journey right now a person wouldn’t require them any longer two minutes before eating main. Coz I love it healthiest life medicine and it did n't help at all how many pills take! Than 10 grains ( 650 mg ) of betaine HCl before every meal ( two pills at the concept. On 30 days of acid reflux on and off for 5 years recommended to repeat the test times... Afraid to take HCl supplements which are dangerous to use as they are used for different illnesses the other,! Benet LZ, et al but you are still too acidic, switch to ACV never delay seeking advice dialling... Remit your Autoimmune Symptoms doctor before taking betaine HCl helps make some minerals and nutrients... Hcl in supplements can vary quite a bit hydrochloride in order to know if it ’ s essential you. Capsules and can also be bought in bulk as a `` stomach acidifier and digestive aid. does...