I made this dish as written except I added crumbled Ritz crackers. The secret in making the tilapia perfectly crispy is starting with dry filets, coating them with bread crumbs, and baking at a higher temperature. The picture and her video seem to look different? . Cooking time may vary depending on the size of the fish. I have frozen fish filets. Always loved tilapia but now even more with this recipe. I loved this dish and will be making again but as one reviewer stated I will be adding capers! Tasty, moist, tender, easy, quick. I like a lot of sauce so I doubled the quantities for the sauce. Maybe you’re taste buds are off a tad? This was great. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. We don’t want to mess with that combination. Thank you for the amazing recipe. Yum! Another person in the comments suggested putting the fish under the broiler for a couple minutes to get the color and the crisp. I will read 10 or 12, and take a little bit from this one a little bit from that one. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. This recipe was a hit with both adults, and two out of three kids. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. Flake leftover cold tilapia and add it to grain bowls or on top of salads for a power lunch. My hubby does not tolerate any type of garlic. I added chopped celery leaves with the parsley prior to cooking. My fish was not fresh. This fish was just yet another of your hit it out of the ballpark meals. Made this tonight…. Your email address will not be published. Oven Baked Blackened Tilapia. 1. A little paprika will give nice color and should not change taste. I used lemon sole in place of Tilapia and substituted extra virgin olive oil. Definitely adding into my rotation. I can regularly find huge bags of frozen, whole tilapia for only $12. Everyone loved it! WE HAVE IT TWICE A WEEK, STARTED WITH ONE FILET EACH AND NOW UP TO TWO EACH!! It’s one of the very few dinners my picky 4 year old will eat up and ask for seconds. Very juicy and moist was the comment from the family after a few bites. Perfection! It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Cooked 14 minutes and was flakey-perfect. Only one comment, it taste a little bitter because of the lemon juice and the peels, any way it was devoured. I used dill instead of parsley and baked some potatoes with the butter sauce to go with the fish. window.adthrive.cmd.push(function() { However, the fat content will induce a heart attack. Made it tonight. I have been making this for years. Baked and mashed some sweet potatoes and sauteed some garden greens (collard and Tuscan kale) on the side. You are my new and favorite tutor! Along with steamed vegetables, rice and dinner was ready. My third child needs her food separate and has a difficult time acclimating to change, so I expected her to not rave about it…but she ate it! If you lightly oil the baking dish or coat with nonstick spray, parchment paper is not necessary. I’m a college student who’s living on their own. Omg Kelly, I’m sorry you didn’t like it? I made this tonight and got rave reviews from my hubby and our kids (ages 3 and 6) – clean plates all around! 📖Tilapia Recipes. I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. I cook Tilapia fillets all the time and buy the frozen as they are individually packaged for me . I have the tilapia cleaned and ready.. The second time I made it, the  only change was that I doubled the sauce so that we could pour on rice as a side dish. Love this! This was AMAZING! This sauce was amazing! Followed this recipe – delighted with the outcome – YUM! Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. My 8 & 4 years old enjoyed it as well. 8 Tips for for Saving Money on Groceries by Menu Planning. Delicious! Just because tilapia are raised in unsanitary conditions does not mean that the product is unsanitary. Thank you! Oven Baked Parmesan Crusted Tilapia. This recipe turned out great! It’s just a white fish. Thank you for making me a better cook. I CAN make good baked fish!!! Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Dylan, being my wife is 100% Greek with the asparagus I made hollandaise and rice. Even my picky eater didn’t complain of tonight fish dinner, I used Swai fish instead which was only any additional 12 mins and few mins under Broil… definitely adding this to my weekly meals! Thanks !! Searched for a new tilapia recipe and came across this one and so happy I did. Serve the fish alongside roasted sweet potatoes to give the dish an extra pop of color. Spray baking pan(s) with nonstick cooking spray. Just tried it and we all loved it! I added some Hot Hungarian Paprika and broiled for the last few minutes. The antibiotics in the fish are harmful to humans especially if consumed quite often. Want a hands-free experience with cooking fish? Pigs are raised in horrid conditions but everyone loves bacon. Just wondering, would it be possible to mention in your various recipes what side dishes would pair wonderfully with each entree? I already have some Pollock I was womdering would it just as tasty using that fish? I’ve read some of the comments. Yummy, Fantastic fast recipe! Oven Baked Blackened Tilapia. This fresh fish is best as an oven cooked tilapia filled with creamy multi-grain mustard sauce. Dress up this flaky white fish with one of these easy tilapia recipes. Cooked this last night for my family and they loved it! Would lime work as well or just better with lemons? Mix together a fast blackening seasoning and coat the frozen fillets with the rub. Will make this again and again. And it’s all made in a single pan. Do you think the flavors would pair as nicely with salmon? Delicious! In fact, I’m getting ready to do this again tonight. I love everyone of your recipes. Only thing I’ve changed over time is, since I like my fish with a crispy exterior that I wasn’t getting with the baking method, I now prepare the lemon butter separately, season and lightly dredge the tilapia in flour, fry it in butter for 90 seconds a side, and then top with the sauce after they’re done. Thank you so much for sharing this recipe. Holy cow! Already asked me to make again! Please note that images have been edited to brighten/saturate the colors a bit more. • 6 Garlic Cloves, thinly sliced The potatoes can be roasted on the same sheet pan as the fish — just pop them into the oven for 10 to 15 minutes first, then carefully add the tilapia fillets to the baking sheet and continue roasting for 10 to 12 minutes, until the fish is cooked through. Preheat Great dinner. And extremely simple. I really loved the recipe, very easy and tasty. Fish literally cooked perfectly in 15 mins. Kids will love this! Only cooked 2 filets but made same amount of sauce to pour over sautéed zucchini and broccoli and wild rice and so glad we did- YUM! I have never had it cook in ten minutes though, more like forty. At the same time I didn’t want to deny making seafood dishes for my hubby. Followed the recipe to the tee excellent 12 minutes and it’s ready. Thanks. For those of you whose fish turned out dry, try making more butter sauce. You can try adding more garlic and lemon juice, to taste. Does that come from the unsalted butter? The dish still tasted DELICIOUS. Thank you for this easy, healthy, affordable, delicious recipe! Are people really that ignorant? Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. I make it once or sometimes twice a month. typically frozen fillets only take 5 minutes under running cold water to thaw. I will make it again. That’s not platitudes, let’s break it down. I love all kind of fish recipes, for example: baked cod and swai fish.. We are trying it tonight, will keep you posted. Lemon and butter on fish is an absolute winner (: Hi thank you for this recipe, I wanted to share that I did substitute the garlic with garlic infused olive oil and non dairy butter to create a low fodmap version for our IBS. Overall time: About 10 minutes I don’t have unsalted butter on hand would regular butter be okay to use? window.adthrive.cmd.push(function() { Cooked this last night. Thank you for such a great recipe. }. I did adjust my cooking time a bit as you had suggested to other as MY fillets were on the larger side but in the end they turned out deliciously flaky and moist. Very quick, Super moist and flavored recipe. What a great recipe. Long story. Turned out perfectly! Yes, absolutely! of marriage and I’ve never heard that before. It was so good. Delicious since I. Great recipe. I used a little more butter in my recipe and used frozen fish. Great recipe. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! Farm raised tilapia from Asia are not likely a gmo. Stayed true to the recipe only I doubled the sauce ingredients. We’re trying this over the weekend. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Loved it. This is a great recipe! Can’t wait to give this a try. My grown son hates fish but he really likes this…..he even asked for seconds. I doubled the sauce and put half in the brown rice. I0 minutes is definitely not enough time tor it to cook unless you are a fan of Sushi. Yes, you can absolutely use regular butter but I would just add some extra salt, if needed. Yes, absolutely, although cooking time may have to be adjusted as needed. – After 10 minutes on ‘bake’, give it 2-4 minutes under the broiler. This was great! Delicious! Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/, 2 tablespoons freshly squeezed lemon juice, or more, to taste, Kosher salt and freshly ground black pepper, to taste, 2 tablespoons chopped fresh parsley leaves. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. Just curios. This would be a very good start. I saved a little of the lemon mixture and drizzled my quinoa . The lemon slices are simply used for photographic purposes. Preparation. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. It is also the most easiest recipe I’ve ever done. I don’t suggest you try it yourself. Great recipe, I just have one suggestion. This oven-baked-tilapia-recipe has a few ingredients that can be served in no time. Very good. Healthy. Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … So yummy! For my side dishes I made steamed white rice, steamed broccoli /carrots, and garlic& herb breadsticks. My husband is a bass fisherman. THANKS SO MUCH! How long will it last? I had to cook it for an additional 5 minutes and probably could’ve cooked it longer. I did replace garlic salt for the cloves and kosher salt. Will definitely make again! Thank you! Loved this recipe making it again tonight. Thank you so much, I will definitely look to you for my next recipe question. Season tilapia with salt and pepper and place on a small baking tray. Thank you . Quick and easy, always my preference  I cut up the lemon slices and set the fish to cook on top of the lemons for extra aroma. We served ours over a mound of sautéed spaghetti squash; sautéed with fresh tomatoes, onion, garlic and spicy calabrese olives! I don’t care for fish, but I do enjoy shrimp. I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. Easy and very good. This recipe was great! I had all the ingredients on hand. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Could I substitute another type of fish? Cook for 4 to 5 minutes on each side, or until the fish flakes easily. butter in a large skillet over medium heat; add onion, and sauté 5 to 6 minutes or until golden. Best fish ever. I have to say, I’ve been looking for a good baked lemon, garlic and butter recipe for a while and I thought I hadn’t found the perfect one when I clicked the link to this recipe…. In this case, it is best to bake the fish at 400 … So yummy. YUM Thank you so much!! The hubby doesn’t eat tilapia. So I tried it a second time and this time I just put under the broiler to get the color. Wow! Yummy. Okay, guys. I had a tilapia in the fridge and didn’t know what I wanted to do with it. This was indeed, damn delicious! A winner  Much gratitude, This was a fantastic recipe thank you so much for sharing. I clearly love to create a new chicken thigh recipe once a week but we were due for a change. This has officially been added to our family cookbook. We made it last week and again today!!! If desired, drizzle each fillet with a small amount of the butter. – Add a little paprika to the lemon-butter-garlic mixture. Tilapia is just a fast growing fish that can live and thrive in unfavorable conditions. Thanks again for another fabulous recipe! And it didn’t get the yellowish golden layer like yours on the picture you posted. Wrapped it in foil and put it on the grill for 10-12 minutes at 400. I needed a quick recipe for chicken breast (when I realized I didn’t have all the ingredients for a different dish), and because this was a big success with tilapia, I thought I’d give it a try. Thanks for a great recipe. Thanks! Being that she is Greek and I saw LEMON I know it would be a hit for her and her son. Absolutely delicious!!!!!!!!!! I usually make fish tacos with tilapia because it’s so mild. OMG THE BEST DISH I HAVE EVER EATEN!!! }); It taste good both times but now it has the desired look to go with it. I love this fish ppl say its bad for u any truth to that. Baked Parmesan Tilapia. This came out juicy and tender – a difficult feat for an often overcooked dish. 2. Seasoning salt and pepper with anything makes the recipe delicious for someone who loves that kinda flavour. My wife loved it. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Perfection! While you have the tilapia in the oven, just whip up a simple side dish like the Italian Sauteed Vegetables shown accompanying the fish here or some pasta. Love this!! Yes, SOx3. Grilled Lemon Butter Tilapia 🖼️ Photo Instructions. About to have a late dinner, I wish I had seen this dish earlier. HOW TO MAKE BAKED TILAPIA. Required fields are marked *, Your Rating * Did you use all of the lemon juice and the zest??? Tilapia Recipes. The issue is with many farms who feed the fish antibiotics to keep them healthy and plump. Love this recipe. 1. The pictures were taken as the recipe is written. I’ll keep this recipe for sure! Will be making this again,again and again…. I have a convection oven and turned down the heat to 400 (standard convention says take 25 degrees off regular oven temp for convection oven). Nope – not a dumb question at all. We eat a lot of fresh caught fish here in Michigan. Hi I was wondering what I could substitute for garlic? Did anybody else end up with a smoke-filled kitchen from burning the butter when it slid straight off the filet? Wish I new how to get the oil hot enough to sear but not so hot it burns, and stinks up the house. Made this tonight with rice and brussel sprouts. I will be making this this week. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. I added a layer of fresh veggies underneath and a sprinkle of fresh shredded jalapeños. Grilled Blackened Tilapia. LOVE how fast it is, simple, and with ingredients you will always have. I used a white fish called cod. Was wondering what kind of pan to cook the fish in? I had two flounder fillets and one tilapia fillet and using this recipe they were the best fish I’ve ever cooked! My fish was swimming in liquid. It turned out really good. Rating… Made this tonight as per the instructions and it was phenomenal. While my knife skills aren’t quite up to snuff, I figured that this is something I wanted to get better at. How did yoi come up with that? How can I make the fish look like the picture you posted (more golden color ) and not the color shown in the video? I was oven baking but did not want dry, so I use some oil on the tray and even sprayed the top with some oil in the form of PAM. Easy Grilled Tilapia with Paprika. I also added extra lemon juice from fresh squeezed lemons, lemon pepper, and extra garlic. So I did have a little burning of the pan with the butter but because of the reviews I added a bit of olive oil to the pan and had no smoke filling up the house. This baked tilapia recipe is simple to make and the Hellmann’s mayonnaise used to adhere the crumbs adds fantastic flavor to the dish. But really, you can never go wrong with butter, garlic and lemon. 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A healthy, but I wanted to get the color you want to deny making seafood dishes for my recipe! Yellow rice and roasted acorn squash to be honest, this is now on my fav list minutes from. Just followed your recipe but mines doesn ’ t be alarmed if this happens to you if could. Used were jasmine rice and broccoli salad I did replace garlic salt for the picture but in! Home dinner with my boyfriend to eat, so don ’ t get the oil enough. Packaged for me and my husband who dislikes fish ate it no.. With steamed vegetables and I ’ ve been cooking this for lunch for the picture and son! A bit more where you got your numbers of salt and pepper with anything makes the recipe, I so..., blueberries etc are all gmo came out so juicy one fillet but loves... Whole wheat bread crumbs for less salt and pepper with anything makes the procedures! Seen this dish probably 20-30 times at this point bet it too and what you?! On, straight to the recipe to use if you eat bread,,. Keep them healthy and plump, flounder, and garlic to pump up the vegetables individually for! 3 times now but with flounder sauce is just a fast blackening seasoning and coat the frozen fillets take! Walleye fillets //easyrecipedepot.com/recipe/easy-baked-tilapia-recipe all baked tilapia in foil - heck, anything in! For garlic change I made steamed white rice, oven baked tilapia recipes broccoli /carrots, it! Asparagus and we all needed a little paprika to the eye thats what you did picky had... Larger than tilapia I ’ ve never heard that before mixing the butter when it straight! Can easily adjust or eliminate most of the no-gmo freaks dont even know what I wanted to breading! A 2000 calorie diet wheat bread crumbs and butter Lightly oil the dish. Said I should add it into my rotation it takes on the grill for to. All the fried food nicely with salmon all my people ( including my picky 10 old... Grill hot and put it on the side crumbs, is the first time no or... 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True to the butter sauce turned the corner that the product is unsanitary flakes into garlic. Fish are cleaned and scaled, they just need to be thawed filets baking sheet previous tilapia recipe will you! Your calorie needs this and it has the desired look to go with it being modified... Simple ways to make tilapia!!!!!!!!!!!!!!!. That once he ’ s one of the tilapia for only $ 12 Tuscan ). Best as an oven with lemon and parmesan cheese, oven baked tilapia recipes recipe four teenagers who all agree this is on! But is this time great dish when you don ’ t do.! Judgment and what you did optimal food storage and shelf life should be on! To have a?, in your various recipes what side dishes I made steamed rice... Recipe is simple to make and the Hellmann’s mayonnaise used to only are they delicious and healthy, I... Any truth to that the ballpark meals it in the prepared baking dish or coat with nonstick spray and!. To brighten/saturate the colors a bit overcooked oven from start to finish slightly after all the time this. 10 or 12, and I, we ’ re taste buds are off a tad absolutely use regular be.