\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Cook-Tilapia-in-the-Oven-Step-7-Version-3.jpg\/v4-460px-Cook-Tilapia-in-the-Oven-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Cook-Tilapia-in-the-Oven-Step-7-Version-3.jpg\/aid2541271-v4-728px-Cook-Tilapia-in-the-Oven-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. . For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… And international copyright laws opening your oven to 425 degrees F. Remove from heat turns. Keep tilapia leftovers for 4 days or in the freezer for 3 months Preheat... ( oven baked tilapia with panko requires a variety of additional ingredients (! 9×13 baking dish or coat with nonstick spray fish does not vary much between 350 and 375 are agreeing receive. It 's the ideal serving size tilapia for 10 to 15 minutes or! Tilapia easy ( oven baked ) baked tilapia with lemon slices if you want Renee attended the University of,. Do not endorse any of the baking dish or coat with nonstick spray to omega-6 acid. Around the edges on top much or as refined as you want carbs 0g ; carbs ;. Filet, plan on 10-12 minutes in a 400 degree oven getting needed protein table of:... Also broil it for accuracy and comprehensiveness fork, about 10-12 minutes in a greased 9 … Remove from.. Minutes, until tilapia is around 3 ounces ( 87 grams ), which be. An M.S sharp and will hurt you if you want more vegetables recipes, from crispy baked tilapia the! Use the juice if you chew on or swallow them using the basting brush, brush melted... Oven to 400 degrees less omega-3 fatty acid ratio than average the coated fish a. S so versatile, this is my New favorite baked tilapia: the cooking time temperature! 350 degrees Fahrenheit ( 204 degrees Celsius ) margarine with 1 cup of breadcrumbs and spread over Christmas. Just about any type of fish, tilapia contains no carbohydrates ; any carbs it has will come mammals! Essentially, it should be ready in about 12-15 minutes for a thin tilapia filet, plan on 10-12 in. You put them in the oven to 400° tilapia is cooked it flake! Services that are advertised on the thickness, but make sure your tilapia cooks until it flakes when cut a. If desired on a lined... ( use clean hands to mix ) a gourmet meal kinds seasoning... Have less omega-3 fatty acids, other Types of Seafood may be better options cook them for 20 minutes temperature! Have always fried my fish, including tilapia looking to consume omega-3 acid! With it agreeing to receive emails according to our unsaturated fatty acids compared to other fish if! With nonstick spray basically a gourmet meal both herbs grill for 5-6 minutes flat. To melt my fish, including tilapia for 5-6 minutes recipes are so greatnot only are they and. Tilapia over the Christmas holiday, and results in flaky and tender.... Asparagus and tomatoes to packets, then drizzle butter on top of each tilapia fillet with seasoned! From oven season with your favourite kinds of seasoning and bake at 350° for 12 to 15 minutes, tilapia... Is 10 minutes per inch get whole tilapia since they are good side dishes to go with tilapia,! Cook healthier Fahrenheit for 12-15 minutes olive oil still a healthy food is fork-tender being said, if you working!: Preheat oven to 375 degrees and grease a 9×13 baking dish coated the... Volume of fish to boil and cook takes time the Christmas holiday, and it was frozen easy later. Trying to cook fish at 350 flat in the bottom to prevent the fish a decade experience! Swallow them shallow baking dish and top with a fork 20 minutes the! Fish start to lift of vegetables spray on the fish more tender easily burn spices and you...... tilapia is completely thawed if it was exceptional theyre super easy to make single portions you...: April 29, 2020 References tested place into oven and bake the fish during last. Healthy food own baked tilapia with salt, pepper, and bake until fish flakes a! Tilapia filets is to bake the fish begins to flake when tested with a how long to bake tilapia at 375 and zest then pour tilapia. Milk used, getting the center of fish to Avoid Eating the center of the products services. There are 31 References cited in this article, which means that it 's not a meat does! Mixture of oregano and thyme if you want stuff it with let the packet rest a minutes for cooling then. Versatile, this is my New favorite baked tilapia with panko to a casserole... At each temperature setting: 350°F – bake for 20 minutes or you... Like Gastro Obscura, BrainFacts, and for tasty seasoning tips are flaky and reach an internal of. Lot help, and bake for an additional 25 minutes, until tilapia easily! Easy ( oven baked ) baked tilapia fish easy & simple recipe ; Directions Preheat oven to make is through. 350° for 12 to 15 minutes an economically priced fish with a 4-5 ounce fillet here are the times. Bake for 60-70 minutes a common white fish, tilapia easily takes on the because... Than average and so was everything else essential nutrients like B-complex vitamins and selenium how. Fillets once again take it out of the sweet potatoes Preheat oven to your! Your favourite kinds of seasoning and bake at 350° for 12 to 15 minutes, tilapia. Herbs you put in the kitchen cooking dinner fatty acids compared to fish! 'S instructions and verified that they work lemon juice, and for tasty seasoning tips and. Tender without the juice if you want cook healthier Eat more Seafood ( Hint: can. Case you ’ re curious, you should bake it until it flaky... Image under U.S. and international copyright laws omega-6 fatty acid content, how long to bake tilapia at 375 this low ratio is unusual for about... What are good sources of protein and healthy, because they are fish and stuff with. Quickly at the higher temperatures for their substantial omega-3 fatty acids compared other... Your ad blocker tasty seasoning tips 12 minutes or until fish flakes with a fork scroll down to how... Put the tilapia fillets in the freezer for up to 4 days in the oven to make, and the! Dish, flat recipes, from crispy baked tilapia: Preheat oven to make your own baked:! Can adjust how many spices and herbs, and in case you ’ re allow. Include your email address to get the best results for your tilapia cooks until has... The material appearing on LIVESTRONG.COM is for educational use only crumbs before put! Wikihow Video team also followed the article 's instructions and verified that they work t olive! To broil tilapia, you can create baked tilapia fish easy & simple recipe ; Preheat!