Check out my Quinoa Recipe Archives! I ended up using about half of this 10 oz. keep on creating this fantastic flavors for us to try! Following from now on, thanks! I just stumbled onto your site on Pinterest and immediately saved numerous recipes back to back! I went with baby kale because it tends to hold up better than spinach for the week. Set the dressing aside so it has time to blend. oh well. https://www.budgetbytes.com/spinach-chickpea-and-quinoa-salad I love being able to just grab the container, fill a bowl, and have a healthy meal ready to go. Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. 1 teaspoon each ground cumin and tumeric. Made this for a dinner party and it was a hit! This salad holds up surprisingly well in the refrigerator, about four days, give or take some depending on the freshness of your ingredients and conditions inside your refrigerator. This easy chopped spinach salad is full of colorful veggies, chickpeas for protein and tossed in a spicy Thai peanut dressing. Great and tasty recipe. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. In a medium size pot, add the water and bring to a boil. Turned out real nice since I was in the mood for something hot. Whisk together the vinegar and smoked paprika in a small bowl. Yum. My family likes all the things in this dish but was skeptical when combined. Return the chickpeas, quinoa, and lentils to the pot and cover for 5 minutes. And here’s another bonus; this sweet potato quinoa chickpea salad … Drain the lentils, quinoa, and chickpeas using a strainer. Greetings from Australia. I am always looking for a good quinoa salad recipe because let’s face it, quinoa salads are a great, healthy, meal prep recipe. And that’s it! Budget Bytes » Recipes » Salad Recipes » Spinach Chickpea and Quinoa Salad. In a separate bowl, add pomegranate syrup, olive oil, balsamic vinegar, salt and pepper. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! Set the dressing aside. OK, I am totally jumping on the quinoa bandwagon now!. Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff. If storing this salad separately as recommended, then the quinoa chickpea salad will be fresh for about 4 to 5 days. More ». Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. This site uses Akismet to reduce spam. To add variety to this salad throughout the week, try topping it with a hard or soft boiled egg, adding some grilled chicken, tofu, or even chopped lunch meat. Stir these together briefly. If you are ever in Abu Dhabi, you really need to visit this little coffee shop and try this salad. If you don’t want to mess with making pomegranate molasses or finding pomegranate molasses, still try this recipe but substitute honey. * By using this form you agree with the storage and handling of your data by this website. Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Remove quinoa from heat and after liquid has … I Love Cookies Read More. With a vibrant, tangy dressing and healthy combination of quinoa, fresh vegetables canned chick peas and canned tuna, it's a dish that holds up for several days in the refrigerator. Small budget? Serve the salad immediately, or refrigerate up to 4-5 days. Remove from heat, uncover and let stand for 10 – 15 minutes. 1 540 ml can chickpeas , rinsed and drained. The first time I made quinoa… Store salad in 3 parts if eating over several days. Season to taste with sea salt and ground pepper. This is my go-to meal prep recipe and work potluck recipe! Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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This is a great salad to just keep on hand to build different meals throughout the week, or to just eat as a quick bite when you’re short on time. Lastly, crumble the feta over top. The farro was a good choice since it added a chewy texture, but I can see this working with any grain. Allow cooling. Season with a pinch of salt and a drizzle of olive oil and mix … :). Bring to a boil over medium-high heat. Quinoa is higher in protein and fiber and is lower in carbohydrates than white rice, making it a healthier choice in comparison. I'm one of the recipe authors here at The Matbakh. Thankfully, this ingredient is very flexible in the salad, so don’t stress about it. Love the feta. boy were they surprised! Season with … Finally, add the warm quinoa. Pomegranate molasses or pomegranate syrup is frequently used in Middle Eastern dishes and it’s derived from pomegranate juice. Strain the quinoa, chickpea, and lentil mixture. The inspiration for this salad is “The Third Place Vegan Salad” at Third Place Cafe in Abu Dhabi, UAE. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … Instructions. Just before serving, add the toasted pecans and lightly combine. Required fields are marked *. Apr 25, 2014 - Explore mary cunningham's board "spinach quinoa salad" on Pinterest. Explore. Howdy! Food And Drink. Chill in the refrigerator to cool. Make sure it’s not still steaming hot, but you do want it to be slightly warm so that it will just barely wilt the spinach. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Healthy & vegetarian, thank you! Slice the tomatoes in half, then add them to the bowl with the spinach. can of chickpeas, and crumble 2 oz. Turn off the stovetop. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. Topped with fresh salmon for a sit down dinner for the family. Chop about 4 cups of fresh spinach. While your quinoa (or other grain) is cooking, prepare the vinaigrette so it has a few minutes for the flavors to blend. This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. Finally, drizzle the dressing over top, and give it a stir one more time. The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself. Add the warm quinoa to the salad and stir to combine. The original Third Place Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, and pomegranate seeds. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Fall Quinoa Salad with Butternut Squash and Apples. You can mix these ingredients altogether 5 hours prior, so if you wanted to eat this salad at lunch, you can mix it in the morning. Simmer for 15-20 minutes. ★☆ Your email address will not be published. Keywords: quinoa chickpea salad with spinach, quinoa chickpea salad avocado, quinoa chickpea salad, Tag @thematbakh on Instagram and hashtag it #thematbakh. This specific recipe is not an exact copy, but more of a simplified version. Mix the chopped tomatoes, cucumbers, baby spinach, and pomegranate dressing. Kudos to you! Season with salt if desired. Wash and chop the cucumbers, grape tomatoes, and baby spinach. This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. Ingredients. Place lid on pan and turn heat to low simmer. Packed with protein this is a delicious salad to bring to any pot luck. Mix well. The perfect trio! This light, healthy salad is perfect for weekday lunches and light dinners. Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. Salad. Here are some other ways of using pomegranate molasses (in case you buy a whole bottle). This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. The heat from the quinoa will slightly wilt the spinach. Very versatile salad. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. You could even use cooked pasta. Pour quinoa into a large bowl and stir in cooked spinach Add all of the chopped vegetables, parsley, cooked chicken, olives and feta cheese and toss to mix. Dressing: In a small bowl, whisk together the ingredients for the citrus dressing. Add brown lentils, canned chickpeas, and dry quinoa to the same pot of boiling water. It was SUPPOSED to last for dinner last night and lunch today but NO LUNCH FOR ME! One-Pot Lentils + Quinoa with Spinach. I do not recommend freezing this recipe. Just about any cooked grain or small pasta will work in place of the quinoa, so have fun! While your grain is cooking, prepare the vinaigrette. Sides. I made this with some substitutions. Heat 2 cups water in saucepan and add 1 cup dry quinoa. Simply follow the instructions in the recipe card below to make the salad … I used cannellini (white kidney) beans and added some grated carrot. In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1/2 Tbsp lemon juice, 1/2 tsp dried oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper. This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. Vegan Caesar Pasta Salad. Allow your quinoa or grains to cool slightly, or just to the point where it's no longer steaming. The base of this recipe is without those ingredients, but you can choose to add them in if you like. And I swear, the salad looks exactly the same after four days of refrigeration, which is AWESOME. Season with cumin, … Preparation. Bring to boil. Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. We'll assume you're ok with this, but you can opt-out if you wish. No problem! Prepare the lentils, chickpeas, and quinoa.. Add brown lentils, canned chickpeas, … Did I ever mention how I love quinoa salads? 2 tablespoons olive oil (approx) 1 teaspoon smoked paprika. Learn how your comment data is processed. container). https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad If you don’t have pomegranate syrup, you can use honey as a substitute. Stir everything together. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Give these ingredients a brief stir until they're combined. I used farro instead of quinoa since I already used quinoa in another meal-prep dish and baby kale because spinach for whatever reason was almost as expensive as baby kale at my grocery store this week. ... one-pot Mediterranean quinoa with spinach and chickpeas (garlic, 1 shallot, 1c quinoa, 1c green olives sliced, 1/2c sun dried tomatoes, 1c vegetable broth, 1c spinach… Bring to boil. 1/4 teaspoon cayenne pepper (optional) salt and pepper. Dinner. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. ★☆ With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. We really enjoyed it, I went a head and threw some of my salad in the skillet. Gently toss in the cooled quinoa; do not over mix or stir. ★☆ The key to a fresh-tasting salad is only mixing the amount you will eat immediately. My name Lilian, but my friends call me Lily. my hubs at TWO bowls and declared “this is $^*[email protected] good!”. HONEY-LEMON DRESSING: Combine the ingredients for the dressing in a small mason jar and give … Where have you been all my life lol! Cover, reduce heat and simmer for 15 minutes. Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Finally, drizzle the dressing over top and stir briefly once more. You’ll want to let your quinoa (or other grain) cool slightly before adding it to the salad, but it’s okay if it’s still quite warm. I say four cups, but fresh spinach is very hard to accurately measure. This Quinoa Salad is more than just a side dish. Rinse and drain the chickpeas, then add them to the bowl. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well. Roughly chop the spinach into smaller pieces, then place them in a large bowl. Add the spices and cook for a few minutes, then add in the chopped tomatoes and bring to a simmer. Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. ★☆. Once the lentil, chickpea, and quinoa mixture had cooled completely, add it to the tomatoes and cucumbers. This quinoa chickpea salad has spinach, lentils, cucumbers, grape tomatoes, and a pomegranate vinaigrette dressing. Add the garlic, cumin seeds, green chilli and curry leaves and saute until lightly golden. Quinoa only takes about 15 minutes to cook, so I simply cooked my quinoa while I prepared the rest of the salad. See more ideas about Cooking recipes, Food, Yummy food. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! Stir to mix and serve immediately or store in the refrigerator until ready to eat. This looks amazing, can’t wait to try it! Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. I love all of those ingredients, however, sometimes I don’t have them all on hand. Would add peppers and used artichoke juice for extra flare. The dressing is delicious! I am a huge fan of your site. When it comes to salad, I think there … Dinner Lunch Pasta Salads Sides. LOVE IT! Tip: Do not overcook. Your email address will not be published. Bring quinoa and water to a boil in a saucepan. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. of feta. Quinoa Chickpea Salad. Add dried lentils, canned chickpeas, and quinoa in the same pot. You don’t have to use quinoa, in fact I’ve made this salad using other grains, like brown rice. Place the mixture in an open bowl in the fridge. Rate this recipe Welcome to the world of delicious recipes designed for small budgets. it can be made at home from pomegranate juice, Here are some other ways of using pomegranate molasses, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). Pomegranate molasses can be found in most Middle Eastern grocery stores. This website uses cookies to improve your experience. Make sure that the lentils, chickpeas, and quinoa are cool. Want more Quinoa Recipes? Place quinoa in a large saucepan; add water to cover by 1-inch. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. Whisk together fresh lemon juice, balsamic vinegar, olive oil, salt and pepper and pour over salad. Thank You for the life-saving recipes. https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf Also slice 1 pint of grape tomatoes in half, rinse and drain one 15 oz. In a large pot of, boil water. This salad is super versatile. Return to the pot and cover for 5 minutes. Instructions. When hot, add the onion and cook for 3-4 minutes or until they begin to soften. Thanks for another great recipe! Health Benefits – Chickpea Spinach Salad. Update Notes:This post was originally published in September 2013, but was republished with tips, step by step photos, and a recipe change in August 2019. Cook for 15 minutes. Set aside until ready to serve. Join me for delicious recipes designed for small budgets. Save my name, email, and website in this browser for the next time I comment. You can add a few optional ingredients that go well with this salad like avocado, pomegranate seeds, walnuts, artichoke hearts, and beets. Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa … Slowly whisk in the oil. bag from Kroger. 3 tablespoons pumpkin seeds. In a separate bowl, add the olive oil, balsamic vinegar, pomegranate syrup, salt, and pepper to taste. I meal prep this salad ahead of time and assemble the bowl prior to eating. If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving. I'm so happy you are here! This salad starts with two cups of cooked quinoa, or other grain or pasta. I added the artichoke hearts and avocado- delish. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This meal can be eaten on it’s own, or if you would like to add some protein try one of the following recipes: Here’s a quick and filling quinoa chickpea salad recipe with spinach. thank you Ms. Beth! Add the oil to a medium-sized pot over medium-low heat. Great for meal prep. However, both rice and quinoa are gluten-free alternatives to wheat. Hi Beth. It's healthy and delicious! ★☆ I store the salad ingredients in 3 separate containers, then mix them together right before eating: Keep in mind that the salad dressing will need about 15 minutes at room temperature if stored in the fridge for the olive oil to return to it’s normal oily state. Howdy, I'm Lily!