Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) Drain well, squeezing excess moisture from spinach, coarsely chop and add to onion mixture with feta, dill, lemon rind and juice. Stir in the spinach, Best eaten freshly cooked. Ingredients for Spinach Phyllo Spanakopita Triangles: baby spinach, roughly chopped cottage cheese (small curd) feta cheese large eggs, beaten Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. How does this food fit into your daily goals? From the supermarket aisle to shopping your backyard for fresh meal ingredients Sodium 2,110g. SPINACH FETA TRIANGLES : 1 tbsp. Halve the pastry. Add spinach. These Spinach and Three Cheese Triangles (yep, you read that right!!) Season. Financial Services Wrewards Stores Customer Support 3 sheets frozen puff pastry sheets, thawed and quartered, 2 bunches English spinach, trimmed and chopped, 2 eggs, lightly whisked, plus 1 more for egg wash. Heat the olive oil in a heavy-based frying pan. Transfer mixture to colander and cool. 33 % 15g Carbs. Bake until pastry is crisp and golden. Heat oil in a frying pan over medium-high heat. Unfold the pastry (or roll out if needed) and cut into 10cm squares. Place pastry sheets on lightly floured surface. Dust the work surface with flour; roll out puff pastry sheets to 12-in squares. Place the spinach, feta, dill, spring onion, breadcrumbs, salt and pepper in a bowl and mix well to combine. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. Add the spring onion and cook for 3 minutes, then remove from the heat. No crust; Product code: 6009195282691. Crush 2 cloves of garlic. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … Line two baking trays with lightly greased baking paper. Spinach and fetta triangles. Brush the tops of the finished triangles with melted butter. Mix spinach with dill and feta cheese. Crispy and delicious spinach and feta triangles for sharing with family and friends. Brush edges with remaining egg wash and fold squares into triangles. Ingredient Checklist. Unfold the pastry (or roll out if needed) and cut into 10cm squares. 1/2 cup onion, finely chopped. 1 tablespoon butter. Place half the filling down the middle of each sheet. Add herbs, 2 eggs, ricotta and feta to spinach mixture and mix to combine. Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted. Heat the olive oil in a heavy-based frying pan. Serve with a crisp salad of your choice. Sauté the onion over low heat for 10 minutes, or until soft and golden. 2 medium onions, chopped. Allergens. Remove filo from package, unroll and place on large sheet of baking paper, cover with another sheet of baking paper and then with a damp towel. Repeat with remaining spinach and kale, cooking for a total of 10 minutes. Brush the brims with egg wash and seal the pastry squares to form triangles. 8 sheets phyllo Combine two eggs, feta cheese and spinach mixture. 3. Season filling with salt and pepper, and set aside. 19.3 grams fat. Put the triangle in a … Allergens. Heat the oven to 400 degrees F. Beat 1 egg and water in a small bowl with a fork or whisk. Let sit for 5 minutes and serve. Log Food. Place triangles on cookie sheet and bake for 10-15min, or until golden and puffed. Stir until combined and season with salt and pepper. Nutritional information. Spinach is combined with garlic and onions. Continue with the remaining ingredients. Rinse the quinoa in a sieve until the water runs clear. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Tuna noodle patties with lime and cucumber yogurt. ... Woolworths Financial Services (Pty) Ltd (Reg. In a saucepan, thaw the spinach and cook until water has evaporated. 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Stir until combined and season with salt and pepper. Until triangles are a great prepare-ahead dish and work well as part of a mezze the cheese... Feta pie, spinach, onion and parsley in a medium bowl, beat 2,! Dish and work well as part of a mezze, eat out ; Product code 6009214245805. 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