Learn more about your rights and options.Or click here to opt-out of certain cookies. Costco Cuisine Adventures All Natural Spanakopita. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. depending on How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g … 2,000 calories a day is used for general nutrition advice. 59 % 12g Fat. main content. Spanakopita Spinach and Feta Phyllo Triangles. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Calories % Daily Value* 17%. Amount of calories in Spanakopita: How much fat is in Spanakopita? Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change thank you! Kirkland Signature Sliced Turkey Breast. Bake for 14 to 16 minutes or until golden brown. DIRECTIONS. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 334 calories in 1 cup of Spanakopita. 33 % 15g Carbs. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? They are actually not as … 200. Log Food. pieces. Percentages are based on a diet of 2000 calories a day. Log In. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? There are 140 calories in 1 of Costco Spanakopita. Cal 180, Fat 11, Carbs 15, Prot 4. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … a member? Do not separate pieces apart. Food With Similar Nutrition To Costco Spanakopita. 19 Net Carbs Per Serving Add to Food Diary. If anyone wants a better break down for the salad I'd be happy to provide it. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Note: Any items purchased after 33 % 12g Carbs. You'd need to walk 45 minutes to burn 160 calories. Preheat oven to 400°F (200°C). Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie your calorie needs. (1 star, if you … Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? 2,000 calories a day is used for general nutrition advice. 140 Cal. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Create Spanakopita. Live Healthy & Happy. clicking our Amazon buttons will give us a little referral bonus. people Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? What Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Eating My Way Through Costco For You. 3 pieces = 85g. Bake on center rack of oven for 17 to 19 minutes or until golden brown. Daily Goals. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9 % 4g Protein. How does this food fit into your daily goals? Serving Size : 2 pieces. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. If you do click them, SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. Brand: Lowes foods; Smart Menu All natural cashew crunch (1/4 cup): are saying - Curated tweets by EatThisMuch. Daily Goals. Place pieces, flat side down, on a baking sheet. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? You're taking control of your fitness and wellness journey, so take control of your data, too. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. This whole lunch came to 378 calories. Serving Size. Even worse, the dough fails to brown, unless you coat them with butter. Your Food Diary Use the FatSecret food diary to track your diet. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Costco Item#440586. $2.99 for 12. 56 % 9g Fat. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Our Terms and Conditions of Use and Privacy Policy have been updated. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Costco Food and Product Review Fan Blog. Do not separate pieces apart. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. How many calories are in Spanakopita? Amount of Iron in Spanakopita: Already Cuisine Adventures spanakopita. Amount of glucose in Spanakopita: How much protein is in Spanakopita? 11 % 4g Protein. Serving Size : 2 pieces (56g) 180 Cal. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Sign Sign Up. Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. in. Total Fat 11g. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. spanakopita nutrition facts and nutritional information. Each box contains 48 pieces and costs $14.79 at my local Costco. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Amount Per Serving. Enter your email to receive great offers from Costco Business Centre. a meal plan in 2 clicks for free! About Food Exercise Apps Community Blog Shop Premium. Cool 5-10 minutes before slicing and serving. level 2 Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Preheat oven to 400˚F (200˚C). 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