In Peru, people eat yacón … With an extremely low glycemic index score, half the calories of sugar and a high concentration of non-digestible inulin, yacon is a great natural sweetener alternative for diabetics and those looking to reduce sugar consumption or eliminate their addiction to sugar You can use yacon syrup in baked goods, milkshakes, desserts, sauces and dressings, just to name a few of the possibilities! Cancer Prevention: In addition to all its other benefits, yacon syrup also shows characteristics of … There really are no “best artificial sweeteners,” but there are great alternative sweeteners or “healthy” sweeteners out there. Male reproductive function seems to have deteriorated considerably in the last four or five decades. While it may not taste good on its own … The possible anti-cancer benefits of yacon were demonstrated in a study of tissue culture of human cervical cancer cells published in the October 2011 issue of the journal Fitoterapia, a magazine dedicated to medicinal plants and bioactive natural products of origin vegetable. Preliminary studies … Yacon (yah-KON) is also sometimes called llacon, strawberry jicama, Bolivian sunroot, ground pear, and Peruvian ground apple or apple of the Earth. Yacon is a vegetable root and its scientific name is small thus sonchifolius. Yacon is a large perennial plant that is mainly grown and cultivated for its tuberous roots. Furthermore, the root can be ea… If you are used to cooking with honey, the change is easier. Although it is believed to be very rare, you may be allergic to yacon tubers. It can be used in smoothies, oatmeal, or over pancakes or waffles. Yacon, the Jerusalem artichoke (also known as sunchoke) and blue agave have been found to have the highest concentrations of FOS content of cultured plants. Yacon or another name Peruvian Ground Apple is quite popular and well known as a health food. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The yacon plant, also called Smallanthus sonchifolius, grows natively in the Andes mountains in South America. The prebiotic properties of cassava syrup make it an excellent ingredient to improve digestion and immunity. The healthiest sweetener is debatable, but yacon root syrup is certainly a much healthier choice than refined sugar or artificial sweeteners and has been shown to have many impressive health benefits. In another tissue culture study published in Chemistry & Biodiversity, a fungus that grows on the roots and leaves of yacon demonstrated anticancer benefits against skin, colon, brain and blood cancers. In general, the consumption of prebiotics, such as those found in yacon syrup, promotes a positive modulation of the immune system, improving resistance to infections and decreasing allergic reactions. As you can see, yacon syrup calories and sugar content are pretty low. The prebiotic nature of fructooligosaccharides in the benefits of yacon syrup helps selectively stimulate the growth of bifidobacteria and lactobacilli (two friendly bacteria) in the intestine and, therefore, increases the digestive process of the body as well as its natural resistance to invading pathogens. One teaspoon of organic yacon syrup contains about: Research shows that, for some people, a daily intake of yacon root syrup can help reduce body weight, waist circumference and body mass index. This helps preserve bone mass by providing more exposure to dietary minerals (like calcium, magnesium and phosphorus) that are involved in regulating bone mass. In this study, yacon compounds inhibited the growth and reproduction of cancer cells. For these reasons, yacon syrup can be useful when it comes to digestive problems, such as providing natural relief for constipation and treating traveler’s diarrhea. Overall, the study found that the syrup is a good source of fructooligosaccharides, and its long-term consumption produced beneficial health effects on obese premenopausal women with insulin resistance. These studies show the potential of yacon syrup as a natural cancer treatment. The scientific name of yacon is Smallanthus sonchifolius and it primarily grows in South America, including the Central and Northern Andes, which primarily fall in Colombia and Argentina. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The tuberous roots are where the syrup is actually found, and they are … You can check out yacon syrup reviews to see what other people are saying about the taste and quality of various brands. This plant has … 6 Anti-Aging Home Remedies That Make Wonders on Skin! Yacon Syrup can be used in place of other sweeteners. For these reasons, yacon root syrup can be helpful when it comes to digestive issues, such as providing natural constipation relief and treating traveler’s diarrhea. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In large quantities, yacon root syrup can cause minor digestive issues. Some grains, such as wheat and barley, also contain FOS. In general, the consumption of prebiotics, such as those found in yacon syrup, promotes a positive modulation of the immune system, improving resistance to infections and decreasing allergic reactions. In general, fructooligosaccharides appear to be safe when taken in amounts of less than 30 grams per day. A typical serving of yacon root syrup is one teaspoon or five grams. Benefits Of Yacon Syrup. So many of us work hard every day and feel like we ... 8 Surprising Benefits of Maple Syrup + Recipes. Yacon syrup and powder are commonly used as healthy replacements for sugar as sweeteners in various foods. Consumers are demanding healthier and calorie-reduced foods. The prebiotic properties of cassava syrup make it an excellent ingredient to improve digestion and immunity. Some grains, such as wheat and barley, also contain FOS. The syrup has a molasses-like dark brown coloring and consistency, and it tastes similar to molasses or caramelized sugar. It looks like sweet potato and tastes like a pear. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The liver’s job is to filter blood from the digestive tract and detoxify chemicals … A study that evaluated obese and slightly dyslipidemic premenopausal women (with an abnormal amount of blood lipids) over a period of 120 days in a placebo-controlled experiment; He found that a daily intake of the benefits of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index. Roast nuts at 350 degrees F for 10–15 minutes. Yacon … Pregnant and lactating women should consult a doctor before using yacon syrup. Pregnant and lactating women should consult a doctor before using yacon syrup. The fructooligosaccharides in yacon root syrup increase calcium absorption in the body. The non-digestible FOS in the syrup … Start with a small amount as you may find it sweeter than the sugar substitute you currently use… In general, fructooligosaccharides appear to be safe when taken in amounts of less than 30 grams per day. 9 Natural Remedies to Get Rid of Your Throat Mucus! Like other … Overall, the study found that yacon syrup is a good source of fructooligosaccharides and its long-term consumption produced beneficial health effects in premenopausal obese women with insulin resistance. Fructoogliosaccharides are found in fruits and vegetables such as bananas, garlic, onions, leeks, chicory root, asparagus and jicama, as well as in the yacon plant and blue agave plant. The scientific name of the yacon syrup plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and it’s a species of perennial daisy indigenous to the Andes Mountains located in South America. You can purchase yacon root syrup online or at many health stores. Overall, the study found that yacon syrup is a good source of fructooligosaccharides and its long-term consumption produced beneficial health effects in premenopausal obese women with insulin resistance. Are you a fan of healthy sweeteners like raw honey? Possible yacon syrup side effects including gas, abdominal discomfort or bloating. A typical serving of yacon syrup is a teaspoon or five grams. It’s an excellent low-carb substitute for honey, maple syrup, corn syrup, brown sugar, or … In that form, it can be added to pretty much … Stop using yacon syrup and consult a doctor if you have any signs of a negative reaction to yacon syrup. While the tuber itself is used in cooking, a syrup derived from the tuber (called yacon syrup) is used … It has been found that Jerusalem artichoke (also known as sunchoke), yacon and blue agave have the highest concentrations of FOS content of cultivated plants; It is a close relative of the artichoke of Jersusalem and the famous sunflower. Research shows that this syrup has a number of possible benefits and uses, including improving insulin resistance, boosting bone health, supporting digestion, increasing testosterone and maybe even helping ward off cancer. It’s a natural sweetening agent extracted from the tuberous roots of the yacon plant. Fructoogliosaccharides are found in fruits and vegetables, such as bananas, garlic, onions, leeks, chicory root, asparagus and jicama, as well as the yacon plant and the blue agave plant. These sugars are not digested by the body and therefore yacon is great for calorie reduced and low sugar diets. ¼ tsp of Yacon syrup is equal to 1 tsp of sugar or honey. If a recipe calls for yacon root syrup and you don’t have any, you may wonder, “What can I substitute for yacon syrup?” The natural sweeteners just mentioned (honey, maple syrup or molasses) can all make a good yacon syrup substitute. Yacon root syrup is made from the tubers of the yacon plant. Yacon syrup is becoming popular because of this trend.Yacon syrup has numerous benefits and many advantages over other types of sweeteners.