Bake for 15 minutes. I know a lot of people hate this word, but I’m not sure how else to describe these other than to say they are unbelievably moist! They pack 7g of protein per muffin, are low-fat, and a great fiber source. Both come out amazing you might get a few more carbs/calories with the sugar Free syrup But it doesn’t make much of a difference , Your email address will not be published. In a large bowl, combine oatmeal flour, almond meal, protein powder, pumpkin, baking powder, baking soda, and salt. I love these reheated for 20-30 seconds and topped with a bit of syrup. These healthy pumpkin muffins have a sweet and delicate flavour delightfully topped off by crunchy walnuts. Sprinkle the cinnamon crumble on top of the batter. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. The macros for this recipe are with Gold Standard Whey. https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins Hi, I’m Abbey! Pumpkin Banana Bread High Protein Muffins Recipe by Mason Woodruff Pumpkin, banana, nuts, oats, and warming chai spices, yum, some of my favourite things! In a large bowl, combine the first 9 ingredients. All Rights Reserved. I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. I used Optimum Nutrition whey powder and they were delicious. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Fill the muffins liners almost to the top with the batter. Here’s what you’ll need: Pumpkin puree – you can’t make these muffins without pumpkin puree so grab a can or make your own. Mash in the 2 bananas. https://masonfit.com/pumpkin-banana-bread-high-protein-muffins This recipe for the pumpkin protein muffins sound so good. Since there are a lot of moving parts in recipes with protein powder (different types of protein, volume differences in scoops, scooping vs weighing accuracy, etc. Update 9/27/18: I just published a new Pumpkin Banana Bread Protein Muffins recipe (pictured above) that’s unbelievably delicious. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla. Unless you’re tracking your intake closely, you won’t need to weigh your banana. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Note: This post may contain affiliate links for your convenience. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! Turn this bread into muffins for an easy grab-n-go breakfast. It's officially starting to feel like fall here in Austin! In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Gently tap the muffin tray … Thanks for the recipe. These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. Wahoo!! These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. https://www.yummly.com/recipes/protein-powder-muffins-banana All you'll need is some common ingredients, a blender, muffin tin, and your oven. Pumpkin Protein Muffins Print this Recipe! Muffins are a great toddler snack because they freeze wonderfully. Vegan & Gluten Free! Preheat oven to 375 degrees F and spray a muffin tin with low-cal cooking spray. Coat muffin cups with cooking spray; fill three-fourths full with batter. My husband and son ate them all! Preheat oven to 425 F. Line or grease 6 muffin cups. Vegan Pumpkin Banana Bread Muffins. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . Add the 1 cup vanilla whey protein powder isolate, 1 tsp baking powder, and 3 tsp pumpkin spice. Making The Best Pumpkin Muffins. I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. ★☆ Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! ★☆ Hi, I’m Abbey! The only sub I made was using rolled oats instead of instant! Spray 12 muffin cups with coconut oil or prepare muffin liners. It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Check out the video to see how easy they come together! Stir in the chocolate chips, saving some to sprinkle on top. Add the canned pumpkin, applesauce, maple syrup, and vanilla. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Use a spatula and mix until a thick batter forms. Made with whole ingredients and perfect for the fall season! Line a muffin tin with parchment paper muffin liners. If you are a chocolate lover, add some chocolate chips in the batter for an added treat. Grease. Just like everyone else, I’m always looking for healthy, protein … Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. Everyone in my family is obsessed with these, and my banana protein muffins. I’ve probably made these over 30 times – and no I’m not exaggerating! https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. Pulse a few times, until the ingredients are well blended. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. Allow to fully cool before removing from the muffin tin. Your email address will not be published. I feel good about serving these healthy muffins to my kid! Line a muffin tin with cupcake liners. Blend for 30 seconds. They pack 7g of protein per muffin, are low-fat, and a great fiber source. I used quick oats because I personally like my oats smaller, especially in baked goods. Yes, these muffins freeze beautifully! These Pumpkin & Banana Muffins are naturally sweet with a hint of chai spices and topped off by crunchy walnuts. And that’s going to be hard to do because these things are dense thanks to the high-fiber oats and pumpkin. I prepped these on Sunday and planned them for my entire week. Add all ingredients into a large mixing bowl and whisk together until well combined. I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). Add remaining ingredients. I'm a southerner making healthier comfort food and high protein desserts. Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. I wanted a pumpkin bread or muffin recipe that was light and fluffy but also moist and tender. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Blend until smooth. lol. Reply. Learn More. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … ... 1 ripe banana, mashed; 1/4 cup maple syrup; 1 tablespoon melted coconut oil; 1 teaspoon vanilla; Dry Ingredients. These pumpkin protein muffins will have your whole house smelling like fall! I’d love to get to know you! (Scrape out what stuck to the blender container, using a plastic or wooden tool) Add in the flour, vegan protein powder, baking powder and baking soda. Sweet Potato Turkey Chili (Whole30, Paleo), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto). In a small separate bowl, mix together the dry ingredients: Divide the batter into the 12 muffin cups filling 3/4 of the way. I love being able to make something for myself, like fuel-pull bread or muffins, and know … Pumpkin Banana Muffins. These muffins just filled my house with the most amazing scent of pumpkin, banana, and warm spices. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Add the liquid mixture to the dry mixture and combine … The BEST Pumpkin Protein Muffins Recipe! I’ve made these so many times I’ve lost count lol but they are a great breakfast treat for me I try to limit myself to just a few a day but sometimes I can’t help myself! Recommended Tools to Make Almond Flour Pumpkin Muffins. ★☆. You had me at pumpkin. Required fields are marked *, Welcome! Grease a standard muffin pan (or line with paper muffin liners). 12 cup muffin tin. I love how the mornings are cooler when you wake up. What makes Pumpkin Protein Bread or Muffins so delicious? Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. And when I’m craving some chocolate I’ll make a batch with black cocoa and dark chocolate chips to satisfy cravings… and they’re delicious! Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Follow me on Instagram, Pinterest, Facebook, and drop a comment below. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. ★☆ Distribute into 12 greased muffin liners. Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. Preheat the oven to 350°F. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. And then weigh your flour too.. I switched up a few ingredients and opted to bake them up with pumpkin and a handful of chocolate chips to keep them feeling a little indulgent. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. In a larger bowl, mash the bananas making sure not to leave big chunks. One thing I love about this recipe is the lack of precision required. Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, Vanilla Frosted Pumpkin Spice Protein Pancakes, Use whey concentrate or a blend of proteins that’s not super lean like whey isolate (the extra carbs/fat goes a long way), Slightly reduce the amount of protein powder used, 14 grams of light butter only has 50 calories and changes lives, Add moisture after cooking via whipped topping, ice cream, or fruit reductions, 1/4 C (60mL) Sugar-Free Syrup, I used Walden Farms pancake syrup. ), there’s always a chance you’ll end up with a tough or dry finished product. I love all of the bakeware from this brand. The ingredient list for these muffins is short and simple. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. Not only is this Pumpkin Protein Bread or Muffin recipe delicious and has the ideal macros, it can also be enjoyed in THM-E and THM-S settings, as well as THM-FP. Reply. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. Bake 18-20 minutes, or until golden brown and tester inserted into the center comes out clean. Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! As long as you get it in the muffin tin, there’s a good chance it’s going to turn out delicious! These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. Small chunks are fine. We could barely wait for these guys to come of out the oven before digging right in! 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