And I love how thick and packed with protein this is. Sign up for my exclusive emails and get this free guide! This peaches and cream smoothie is a delicious summer treat! My only complaint is that our encounters usually leave me looking a little worse-for-wear, with peach juice dribbling down my chin and oftentimes staining my shirt without me realizing it until the end of the day. Sugar 6.8g 8%. Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! I'd like to receive the free email course. SO MUCH PROTEIN! Decadent, rich, almost like ice cream, but nothing like it at all. You guys… I’m crushing on them big time right now and I really hope you are too because they’re the epitome of perfection at this time of the year. Heck, it makes a perfect anytime-you’re-craving-peaches snack. Print Recipe. on the Foodie Pro Theme. This smoothie is so quick and easy. Aug 9, 2016 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Looking for more creamy smoothie recipes? If you're looking to up your protein too you're going to love this Peaches and Cream Protein Smoothie. I’d love to know if you make this (or any!) No spam guaranteed. This green smoothie is a perfect balance of sweet and creamy with lots of flavor! A healthy breakfast Peaches and Cream Chia Smoothie…This delicious smoothie is made with fresh peaches, banana, cashew milk, unsweetened coconut flakes, maca, chia seeds and cinnamon. ), so I'm taking full advantage -- at breakfast, lunch, dinner, and dessert! Low. View Recipe. When ready to eat, sprinkle with desired toppings and dig in. Place all ingredients in a blender and puree until smooth. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese.. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky texture. Ice cubes as desired. Apr 16, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! YUMMY! A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise). Success! 2-1/2 teaspoons sugar. Unfortunately, this also means that I have to put up with roughly 6 months of winter, but somehow that seems a little bit more manageable (ask me again in 4 months and I might be singing a different tune). This peach smoothie has spinach, oats, banana, and chia to fuel up all morning long! What a perfect summer drink to sip on! Peaches are my favourite summer fruit. 1 Peach, pitted and sliced. 2 cups peach yogurt. There are some individuals who don’t crave for carbohydrates which makes keto a sustainable nutrition plan for losing weight. Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. Carbohydrates 8.8g 3%. A deliciously creamy smoothie that has one of my favorite fruits as the base, this is a great drink that has 17 grams of protein! Need a light snack on the run? Saturated Fat 2.3g 14%. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess! Ingredients ; 1/2 cup cottage cheese; 1/2 cup orange or mango juice; 1/4 cup shredded carrot; 2 cups … 1 Peaches & Cream Protein Shake. Peaches and cream smoothie! 1/2 cup whole milk. recipe! I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Ingredients. You will LOVE the smoothie! Have to take advantage while it's here! Total win. If you’ve tried this Peaches and Cream Protein Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! Although I totally love smoothies even when it’s cold. Text Ingredients. I love to buy them when they are ripe and in season, slice them up and freeze them for later use. 2 tbsp orange juice. [Tweet "Treat your tastebuds to a light and #healthy Peaches and Cream Protein #Smoothie!"]. Ingredients. Peaches and Cream Green Breakfast Smoothie. For the topping, add the pecans, Monk Fruit , and vanilla extract to a food processor . You know how you usually need to drink a smoothie right away to prevent it from separating and getting all weird? Oh, definitely try it, Kristy! Low Carb Peaches and Cream Protein Smoothie. I've been obsessed with peaches lately, so this is just calling my name. 1 medium ripe peach, peeled and sliced. If you’re looking for a protein shake that’s made with real food, look no further than this Peaches n Cream Protein Shake. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! , Peach smoothies are one of my favorites! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to. running with spoons . ★☆ Ohhhhhh peaches. It's officially peach season in Virginia (in case you haven't noticed! Use hashtag #theseasonedmom. Health Benefits. Not so with this baby! Unbelievable smoothie to start a busy morning and keep you going! Peaches & Cream Protein Smoothie: this peach smoothie is full of protein! Aug 12, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Keywords: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. Combine all ingredients in a high-powered blender. The healthy fats, greens, fiber and protein balance out the minimal sugar, so you can enjoy this treat without the blood sugar spike or energy crash! About Vegava Peaches and Cream Protein For this recipe, I used Vegava Peaches and Cream Protein Powder which adds a little more flavour than a plain tasting protein powder to your fruity smoothie. Required fields are marked *, Rate this recipe With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! 30g Protein. Get ready for sweet, luscious peach flavor that will make you … Minerals. Notify me of followup comments via e-mail. If you love peaches and smoothies but need added protein to kick start your day, then this is the perfect combination. Made with simple whole food ingredients: fresh juicy peaches and cottage cheese. 2 peaches, pealed or 1 cup frozen peaches 1 banana 1 cup milk or almond milk 1/2 cup orange juice 1 scoop Beverly International UMP Protein Powder (Vanilla) 1 cup ice. Learn how your comment data is processed. Many of my clients are trying to “get back to the basics” with their nutrition as to not rely on powders for protein and instead eat the whole food. At this time of year, I start almost every single day with a big cold smoothie! Love thick creamy smoothies like this and awesome that it thickens up over time rather than separating. Protein 17.8g 36% * Percent Daily Values are based on a 2000 calorie diet. Peaches and Cream Green Breakfast Smoothie is a refreshing and wholesome way to start the day! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Egg whites, chia seeds and frozen yogurt are just a few of the ingredients needed to create this creamy concoction. Fat. Sodium 186mg 8%. Peaches & Cream Protein Shake. ** you can also use plain yogurt, but you might have to add a touch of extra sweetener. It doesn't matter what the weather is like outside, my 3-year-old loves to start his day with a smoothie, and I know this one will be a huge hit. Having said that, I do follow a kind of template, using vanilla yogurt, milk and fruit juice as a common base, and then whatever frozen fruit is the flavor I am going for. In order to enjoy this delicacy in all of its glory make sure to first whip up some vegan coconut whipped cream. With only about 200 calories in each giant serving, it's a healthy, clean, and … 160 Calories. If you can resist eating it all by the spoonful first. Originally published August 9, 2016 by Blair. Oh man, this sounds so yummy! And the best part is that it’s quick and easy, requires virtually no clean up, and can be prepped in advance and ready when you need it. February 14, 2016. It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! The secret ingredient? Oh yum, now this is a smoothie I've never tried before and it looks so delicious! Not only do I get crankier and lazier as the mercury rises, but I also break out in random heat rashes that make me look like I’m suffering from some kind of exotic disease. Save my name, email, and website in this browser for the next time I comment. Cream because it becomes soooooo luxuriously creamy thanks to the magic of canned coconut milk. Peaches & Cream Smoothie. thanks for the idea! Peaches because… well… that’s what it’s made of and what gives it it’s delicious peachy flavour. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! What I love about this protein powder is that it’s 100% vegan and all-natural. Peaches & Cream Smoothie Serves 2 each serving: 212 Calories/ 3F/ 36C/ 13P. There was an error submitting your subscription. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, yogurt and almond milk. More about Amanda →, Copyright © 2020 . 24 Vitamins &. If you’ve been reading Spoons for any amount of time, then you might know that I’m not a huge fan of the heat… or at least my body isn’t. © 2017–2020 The Seasoned Mom     About     Privacy. You can just freeze your fresh peaches overnight -- the frozen fruit makes the shake so thick and delicious! depending on how thick you like your smoothie. Your email address will not be published. Plus, it definitely feels like a treat. Actually, scratch that — it’s not even a contest. It just so happens that I have a fridge full of peaches right now. I make smoothies often, and seldom use a recipe. I will be trying that soon! Enjoy! A silky smooth smoothie full of protein! Try one of these! 18. Your email address will not be published. Enjoy right away. Ingredients. It's completely creamy and delicious, but still clean, gluten-free, and packed with just over 30 grams of protein per serving. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Check out the recipe at How to Have It All. It's down-home, country-style cooking! 59 Comments. Print this Peaches & Cream Smoothie recipe here! Peaches n Cream Protein Smoothie. Want to try some of my other favorite smoothies? *I used Quest Nutrition brand, which has 100 calories per scoop. Thank you, Gayle!! So juicy. ★☆ ), or serve a piece of toast with peanut butter on the side. It’s cool, creamy, subtly sweet, and has the most wonderfully refreshing touch of tang. I’ll have to try this for breakfast tomorrow, it looks delicious! Blend all ingredients together in the blender. This recipe uses skyr as the smoothie base, to add protein and just a little sweetness to mimic the syrupy sugary taste of its inspiration, that peaches and cream oatmeal. In recent years, keto as a weight loss protocol has grown in popularity. 5 ounces low-fat greek yogurt; 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk; 1 tsp ground cinnamon; 1 scoop vanilla protein powder (optional) Directions. A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! Amount Per Serving (6 g) Calories 140 Calories from Fat 35 % Daily Value* Fat 3.9g 6%. It’s packed with protein (from cottage cheese), probiotics (from collagen powder) and tastes so good, you won’t notice all of the healthy nutrients you will be feeding your body! This smoothie is absolutely perfect for summer and I love how simple you keep the ingredients! 1g Sugar. It’s packed with sweet plump peaches, greek yogurt for the cream and a dash of cinnamon for flavor. Peaches and cream green smoothie with protein! Unsubscribe at any time. *** you can sub this with the milk of your choice, but it won’t be as creamy. Wow…the peaches and cream smoothie looks amazing. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon (I swear, it tastes almost like Peach Crisp dessert! That right there, friends, is what I like to call a Peaches and Cream Protein Smoothie. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Only 3 ingredients, blend, DONE! Peaches n Cream Protein Shake. Kale: is packed with fiber to support a healthy digestive system and prevent constipation.. Peaches: full of vitamin A and vitamin C, peaches can go a long way toward preserving immune system health. That confirmation email should be waiting for you in your inbox! Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! 1 scoop of vanilla or plain protein powder; 1 ½ cups frozen peaches, pitted (or fresh, skins on) ½ frozen banana; ½ teaspoon vanilla extract (optional, adjust according to taste) ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie) Yum! Gimme! In fact, the longer you let it sit in the fridge, the thicker and creamier it becomes — perfect for when you need a quick grab-n-go breakfast in the morning or a peach/protein fix right.this.very.second. Protein because it boasts a whopping 15g of protein without the use of protein powders. So sweet. Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the warm weather or the abundance of fresh fruit. Thick and Creamy Chocolate SmoothieVanilla Cake Batter SmoothieHealthy Chocolate Mousse Smoothie, Filed Under: Breakfast, Gluten Free, Recipe, Smoothies & Drinks Tagged With: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Pinning and bookmarking – this looks amazing and I’ve been looking for good ways to get my protein in . You can also do 1/4 cup of coconut milk and 1/4 cup of your preferred milk. And Smoothie because… well… everything is tossed into a blender and pulverized until smooth . Please try again. Try these: Follow The Seasoned Mom on Instagram and show us what you're making! Fiber 1g 4%. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Serves 2. Definitely try this, Megan! Blend until smooth. optional toppings: shredded coconut and granola. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! MRC's Vanilla Ready To Drink tastes just like melted vanilla ice cream and when blended with frozen fruit you have the perfect smoothie. It’s creamy, delish and super easy to make because it’s only 5 ingredients. Spinach: contains protein to fuel your body and beta-carotene and lutein to preserve healthy vision for the long haul. Have to try this version . Class all the way. This peaches and cream smoothie is gluten-free, sugar-free, and 100% keto-friendly. Place all ingredients into any standard blender and blend until smooth. Oh! This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother’s recipe but it takes me right back. ★☆. Cholesterol 17mg 6%. ★☆ With fresh peaches, the flavor is phenomenal! This delicious Creamy Peach Smoothie Recipe is a perfect protein-packed start to your day! Blair, iI love the flavor of this smoothie! Whether you use fresh peaches or frozen peaches, protein powder or yogurt, this is a delicious way to treat your tastebuds while the summer sun is still shining! Thanks for sharing! Will Cook For Smiles Blend on high speed until smooth, around a minute or so. Tangents aside, while I don’t necessarily love the heat of summer, I do love the fresh fruit… and when left to my own devices, I can easily eat my weight in blueberries, strawberries, grapes, watermelon, and peaches…. ★☆ by Liren Baker on August 22, 2018 updated May 22, 2019 | 4 Comments. Each drink contains 15 grams of protein, which help to fight off hunger, stabilize blood sugar, and reduce cravings. This site uses Akismet to reduce spam. The perfect healthy breakfast! Required fields are marked *. So… ungh. Add the frozen peaches along with the Monk Fruit sweetener, ice, vanilla extract, lemon juice and almond milk to a high speed blender. If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein. Yup! i am obsessed with making smoothies in the morning for breakfast. 2 cups vanilla ice cream. Apr 22, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! I am SO ready for fall!! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! This vegan peaches and cream smoothie is extra creamy and includes 21 grams of plant-based protein. Healthy Peaches and Cream Smoothie recipe. Your email address will not be published. Adding oatmeal to smoothies makes it more filling with extra fiber and protein… I've never actually used peaches in a smoothie before so I really need to remember this and try using peaches in a smoothie this summer! * if fresh peaches aren’t available, use 1 cup frozen. Super cute. Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the … Despite this tasty looking smoothie. August 15, 2014 by Amanda @ .running with spoons. Peaches and Cream protein smoothie. This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. Well it isn’t cream. This smoothie makes a perfect high-protein breakfast or post-workout snack. Home » What We're Eating » Peaches and Cream Protein Smoothie, Lasted edited September 18, 2018. XOXO, Your email address will not be published. definitely will be recreating this recipe. You can also subscribe without commenting. Fortunately, I live in a place where summer is on the shorter and milder side, so I don’t have to deal with anything too extreme. This healthy smoothie is sweetened only with a fresh peach and half a banana. Apr 23, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! I can't get enough summer fruit right now either. Thankfully, I’ve managed to come up with a way to get my peach fix while simultaneously maintaining my dignity — the oh-so-reliable smoothie. 'D like to receive the free 10-Minute Miracles download, you need to tastes... And beta-carotene and lutein to preserve healthy vision for the long haul a and! 1/4 cup of your choice, but you might have to try some my... 21 grams of plant-based protein has the most wonderfully refreshing touch of tang Peaches overnight -- the frozen fruit have... Clean, gluten-free, and dessert, Monk fruit, and lots of flavor sugar-free, and it so... 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Ingredients: fresh juicy Peaches, yogurt and almond milk updated May 22, 2019 | 4 Comments Instagram Pinterest. Can sub this with the milk of your choice, but you might have to this. The long haul perfect balance of sweet and creamy peach Smoothie that so easy make... August 22, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Smoothie! ``.. For a sweet or savoury recipe it makes a perfect anytime-you ’ re-craving-peaches snack add. Going to love this Peaches and Cream protein Smoothie in just minutes a delicious summer treat Daily are! Time of year, I start almost every single day with a fresh peach and a!