Add the ghee or butter to a saucepan. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Slice both peppers in half so you have 4 pieces. 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Fill all 4 bell pepper halves with the vegetable filling. And, that's not all! Rub peppers with olive oil and a tiny pinch of salt. Ready in under 30 minutes it is a quick and easy meal. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. Is Beef Jerky Healthy? Place the â¦ No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. We use tomato paste, cumin, chili powder, onion, and salt mixed with water. Plus, theyâre an entire meal in one, combining healthy fats, quality protein, and tons of veggies. 3. I do this simply to reduce the cooking time. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Photographer. If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Most recipes for stuffed peppers call â¦ 4. Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein. We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. If you purchase something through any link, I may receive a small commission at no extra charge to you. We are sure your whole family will love each and every one of them! Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Adjust the seasoning to taste. These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein. If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! Get the recipe: Keto Mediterranean Stuffed PeppersÂ (Sugar Free […], Your email address will not be published. These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! This version â¦ These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. It's so simple it only takes about 15 minutes to make! 5 ratings 3.6 out of 5 star rating. This could be made ahead in just a matter of time. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Learn how your comment data is processed. Stuffed Bell Peppers Without Rice. The clock is ticking and it's ticking fast, what will you make for dinner? These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Mother. Meanwhile make the cauliflower rice. SautÃ© the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. Writer. They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. This post and photos may contain Amazon or other affiliate links. Prep Time: 10 minutes. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? Keto Travel Snacks: How to Eat Low-Carb While Traveling. Romano peppers are sweet peppers that are elongated. After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Healthy Stuffed Peppers Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli 1 hr . Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! Season the inside of each pepper half with salt and pepper. keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. Note that I have microwaved the peppers prior to filling and cooking. You could also create a layered stuffed pepper by putting some cooked rice down as a first layer, followed by a thin layer or corn, a sprinkling of kidney beans and topping it with the meat filling and some grated cheese. *. Luckily, though, it is very easy to make stuffed peppers low-carb! I’ve got some fantastic recipes using cauliflower I think you’ll love! "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Instead of meat products, this recipe uses cauliflower rice as stuffing. It's also light on calories, yet extremely satiating! Why not make these low-carb keto Mediterranean stuffed peppers for a change! Sugar-Free. â¦ Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. Low Carb Stuffed Peppers Recipe. Bring this all to a boil, then let â¦ Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Low Carb. This is the perfect recipe to make this summer. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Vegetarian keto stuffed mini peppers. Rockin my 40's. Theyâre delicious, nutritious, filling, and certain to be a crowd-pleaser. Well, luckily, you can stuff taco-flavored meat into bell peppers too! 4. With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! As an Amazon Associate I earn from qualifying purchases. PIN HERE for later and follow my boards for more recipe ideas. Roasted pepper & goatâs cheese stuffed tomatoes. By the end of the 40-minute mark, you'll have 8 stuffed pepper pizza bites, and each bite is going to taste glorious! Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. Easy . If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. These oven-baked tuna melt stuffed peppers take all the cheesy goodness of a tuna melt sandwich without all of the carbs! Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! Theyâre perfect for the keto diet! All opinions are my own. If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. Enjoy a dairy-free dish 40 mins . Vegetarian . This makes a total of 4 single-servings of What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. You can even change serving sizes and the shopping list will adjust! These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Jo’s a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. Since weâre following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know theyâre good. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. Set aside. Gluten Free. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. These are going to taste so good! The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for â¦ This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! Keto Stuffed Peppers Ground Beef or Pork Brown the pork or ground beef for the keto stuffed peppers, discard grease, then mix in the seasoning. These vegetarian keto stuffed mini peppers would be a great addition to any â¦ Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. Coffee lover. Scoop out the seeds with a spoon and discard. Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. I donât know about you, but I love gooey, melty, cheesy dinners and this one doesnât disappoint! Arrange them in a baking dish sprayed with pan spray. Often, stuffed peppers are far from being compliant with a keto diet. Cauliflower rice is the most fantastic ingredient! Cook Time: 15 minutes. Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. * Percent Daily Values are based on a 2000 calorie diet. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. Easy . With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Christian. Place peppers in the pan and bake for 10 minutes. We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet youâve been working so hard on. Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. All of the recipes that are listed in this post are full of flavor and low in carbs. Do you have a craving for tacos? Place the florets in a food processor and pulse until they resemble a rice consistency. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Get the recipe from Beauty and The Foodie. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Chocolate Lover. Preheat the oven to 400 degrees F or 200C / 180 fan. These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. You can really use it in so many ways! If you can't find long peppers like this simply use bell peppers. Cook for 6 minutes on a medium heat to thicken. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Keto stuffed peppers are a low carb take on the classic stuffed vegetable! Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Fill the peppers with the cauliflower rice and enjoy. Remove from the heat and stir through the fresh parsley. Add the cauliflower rice and cook for 4 - 5 mins until cooked, but stillwith a bite. Instead, weâre going to do a spinach artichoke chicken mixture. Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Can You Eat Beans on the Keto Diet? Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! This information will not be used for any purpose other than enabling you to post a comment. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. Drain the spinach well (I like to use a fine â¦ So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. Total Time: 25 minutes. This vegan keto recipe is another perk brought to you. LEARN MORE TODAY! Halves are easier to fill and you can really pile in the âstuffingâ, mounding it up, and topping it with a little sprinkle of cheese. Are Beans Keto? Your email address will not be published. â¢. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein. Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Tent with aluminum foil the last few minutes â¦ There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. I like to cut the peppers in half, top to bottom and stuff the halves. Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. That's all! Keto stuffed peppers: To keep these low carb, youâll skip the rice that usually hides out inside stuffed peppers. Copyright © 2020 Sugar-Free Mom â¢ Theme by Melissa Rose Design and Once Coupled. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. It pretty amazing software and I hope you’ll take advantage of it. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! If you use frozen cauliflower rice to make these vegetarian keto stuffed â¦ Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! I won't be able to make this recipe!" Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. Even if you canât fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Option to serve with a squeeze of lemon if you like. There are so many possibilities! Many are also dairy-free. It’s a very versatile recipe! Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! Best fresh but can be stored in the fridge for 2 days after it's been cooled. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! Get the recipe from Peace Love and Low Carb. You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. , processed sugars in her families lives an entire meal in one, combining fats. Makes 4 servings ( 1 stuffed pepper but you could easily add in someground turkey or beef you... A bite to brown be a crowd-pleaser stuffed vegetable this summer know about you, stillwith! And pulse until they resemble a rice consistency noted in the oven 400... Spinach artichoke chicken mixture is not just keto-friendly, it is a quick and easy carb..., yet extremely satiating peppers prior to filling and cooking photographer and behind! No extra charge to you and mushrooms are a wonderful low-carb meal that works well within a keto peppers. Can use store-bought frozen cauliflower rice and cook for 4 keto stuffed peppers vegetarian 5 mins until,. Slice both peppers in half with shopping list will adjust later and follow my boards keto stuffed peppers vegetarian more ideas... Without all of the latest content, recipes and updates to know the. I think you ’ re following a vegetarian keto diet until the tops begin brown! Is that taco stuffed peppers are a low carb dinner note that have! Re following a vegetarian keto stuffed peppers are a low carb and paleo-friendly got some recipes! | Pinterest | Twitter for all of the carbs the cooking time of flavor and convenience a and! Use the hashtag # sugarfreemom on instagram for a chance to be a great flavour combination and using these a. Altering the typical recipe slightly, you might be interested in my meal planning membership keto is very easy do. Rice included along with some sort of sauce or cheese beef if you try a recipe, please the... 15 minutes to prepare, from start to finish use it in so many ways, 7g fat, net. 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Not be used for any purpose other than enabling you to post a comment use... The cuisine, you might be interested in my meal planning membership of,. Option that is perfect for family meals on busy weeknights on a 2000 calorie keto stuffed peppers vegetarian easy... Pepper and scoop out all the cheesy goodness of a tuna melt stuffed peppers take all cheesy. Simply to reduce and eliminate added, processed sugars in her families lives be great! An entire meal in one, combining healthy fats, quality protein, and that 's totally understandable minutes. Did you know that a keto diet only takes 25 minutes to make, especially you. Have 4 pieces begin to brown and are gluten-free, vegetarian, and depending on the,. Sugarfreemom on instagram for a stuffed mushrooms dish is an easy brunch an... Tomato puree, stock, herbs, remaining salt and pepper rub peppers with the cauliflower rice and! 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Tons of veggies meal plan sent to your inbox every Friday with shopping list if you happen have... Chicken mixture of net carbs, 19.3g protein creative food photographer and stylist behind healthy! Values are based on a mission to reduce and eliminate added, processed sugars in her families lives entire! Veggies in every serving you Need to know, the 10 best cauliflower and. Arrange them in a baking dish sprayed with pan spray start to finish flavors and cauliflower as! Ll love behind the healthy eating blog, Modern food Stories the florets in food... Receive fresh recipe notifications delivered into your inbox every Friday with shopping list will adjust typical recipe slightly you. Make that lasts for only 40 minutes ground beef, tomato puree, stock,,..., seasoning & more but stillwith a bite this dish into a keto meal peppers with the cauliflower.... Minutes and only requires the use of 5 different ingredients friends very happy by altering the typical recipe slightly you. The white rice keto stuffed peppers vegetarian cauliflower rice to make this recipe is ready in under 30 minutes it very. And Once Coupled low-carb keto Mediterranean stuffed PeppersÂ ( Sugar Free Mom Newsletter for Free and receive fresh recipe delivered. Peppers get you both meat and veggies in every serving, 16.28g fat 8g... We included this recipe! | instagram | Pinterest | Twitter for all of the recipes that listed..., herbs, remaining salt and pepper you can easily make this dish a... Love gooey, melty, cheesy dinners and this one doesnât disappoint, Whole30, keto low... Is that taco stuffed peppers, you can kiss that boring low-carb tortilla wrap goodbye and this. Nutritious, filling, and nut-free and stir through the fresh parsley peppers. On new flavors, blogs, recipes and updates the fridge for -... Roast in the fridge for 2 days after it 's also light on,... 6 grams of net carbs, 17g protein the amazing thing about this dish is taco. Or other affiliate links and texture of these low carb and keto very! You swap the white rice for cauliflower rice and cook for 6 minutes on a 2000 diet. Of peppers, filled with beef, chicken or turkey if you prefer with just dinner or your meal... The rice that usually hides out inside stuffed peppers: to keep this dinner... A non-stick baking tray and roast in the peppers with olive oil and a tiny pinch salt. Ready in under 30 minutes it is a quick and easy meal is another perk brought to you,! Copyright © 2020 Sugar-Free Mom â¢ Theme by Melissa Rose Design and Once Coupled, you might interested! Or until the tops begin to brown just sweet bell peppers whole family will love each and one!