Beef, turkey, a mix of all. https://www.bbc.co.uk/food/recipes/lighter_chicken_bacon_60415 Classic Shepherds Pie is traditionally made with lamb. Very tasty low carb meat pie, made with well-seasoned ground beef and shredded cheese. A challenge . From there onwards you can get creative. Also, it’s not from any specific region but rather from all different kinds of countries. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Looking for a healthy Christmas tree idea? 700 g beef brisket or chuck dice into small bite-sized chinks; 700 g Waxy Potatoes Maris Pipers do a good job, peeled and diced into small bite-sized chunks; 2 medium onions roughly chopped into small pieces; 1 litre beef … Kale – any dark leafy green works. Use lean meat and leave the top of your pie pastry-free or use mashed potato. You can use store-bought puff pastry but I highly recommend making it yourself as the quality of ingredients makes a world of a difference. Is your fridge cold enough? The regular meat pie tends to have only crust at the top and is made with beef. Spray 4 x 15cm diameter pie tins with oil and set aside. ","Remove the pastry sheet from the freezer and allow to thaw on the bench. Heat the olive oil in a large frying pan over med/high heat. In the same pan, cook the onion, carrot, capsicum celery and garlic for 4-5 minutes. Try serving this pie with some steamed beans, corn or peas; or a crispy green salad. It is also super healthy and perfect addition to a healthy eating plan like our 28 Day Weight Loss Challenge. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes. Enjoy our favorite healthy omelet recipes—perfect for a hearty start to the day, weekend brunch, or breakfast-for-dinner dish. Prepare the ruff puff by adding flour and diced very cold butter into a food processor and process for about 1-2 minutes. Repeat with remaining beef, adding more oil if needed. Fold 1/3 from the top down and 1/3 from the bottom up, turn around the dough, flour the top again lightly, and repeat this process 10-15 times working in the least amount of flour possible, and no big chunks of butter are visible anymore (see video). Add the Mitch Mandel and Thomas MacDonald. Corn Starch – you can also use potato starch or worst case tapioca starch. Aug 20, 2018 Anna Watson Carl. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. This recipe was inspired by my love for tacos, and the need for an easy low-carb dinner. Use GOYA® Discos, or frozen pastry rounds, for a flaky beef turnover that will make your mouth water. However, a perfectly healthy meal for a special occasion like Thanksgiving or Christmas. In Latin American cuisine, flank steak is the go-to choice for recipes that call for boiled meat because it shreds beautifully and offers bold flavor. With 2 cups of flour, it should be only 1/4 cup of butter, I believe. A great other option would be to use lean ground meat. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. In a large bowl, combine the beef, 3/4 cup tomato sauce, bread crumbs, onion, green pepper if desired and seasonings. Start Slideshow 1 of 15. Ground pork – the original Tourtière recipe is made with ground pork but you can basically use any kind of ground meat. Did you accidentally add ice cubes? This delicious man friendly meat pie is a hearty family meal that will most certainly lead the way to dad’s heart (via his stomach of course). Meat Roma Pie- (S) Meat filling: 1 pound of hamburger or you could use ground turkey; 1/2 cup of bell peppers; 1 cup of sugar free tomato sauce; 1/2 tsp. Fill the uncooked crust with the cold meat filling pressing down with a wooden spoon and compressing the filling as much as possible. Assembling the phyllo pie: Grease a baking dish with butter, then lay two sheets of the phyllo dough on the baking dish then brush the top sheet with melted butter. Email. Bring up to the boil, then reduce the heat. Mar 11, 2013 - Learn step by step how to make a delicious meat pie , from crust to filling. 1 hour 15 minutes Serves 4 Chicken Marengo. Heat 1 tbsp oil in a large heavy based pot over high heat. ","Place the beef filling into a pie dish (or use a deep cake tin) and cover with the pastry, tucking into the sides. ","Bring to the boil, then reduce the heat to low and cover. Flour your work surface and dump the content of the food processor onto it. Meaning it has a crust all around it, not just on top, and for that we prepare a “rough puff” from scratch. You can enjoy empanadas as an appetizer, a main dish, or even after your main course. You basically need almost double the volume flour to butter. Gordon's delicious pork pie recipe is perfect for a buffet, picnic or grown-up lunch box 2 hrs and 45 mins . Your kids will think you're a kitchen superhero and they're a fail-safe way to create a meal. Break the meat apart then add all the spices then cook until fully cooked then set aside. 139 ratings 4.9 out of 5 star rating. Paleo Pecan Pie Squares Yummly. pie … All-spice is a nice add on. Kids are often anti-onion which is why I puree veggies in a food processor to hide them. Make sure you do. Cover and simmer for 1 1/2 hours, until the And for more, check out these 15 Classic American Desserts That Deserve a Comeback. Escape to your kitchen this weekend and make this comfort food classic – it's well worth the effort 4 hrs . At the Healthy Mummy…Read more. Peel and finely chop onions and garlic and destem and finely slice kale. Choose from one of these healthy pie recipes that use better-for-you ingredients so you can crush those cravings without regret. Directions. Try one of these healthy pie recipes: HFG shepherd's pie Bacon and egg pie HFG fish pie Humble pie Little cottage pies Pie Filling. Squash & chorizo pot pies. Get inspired by our best ever healthy beef recipes, including succulent roasts, steaks, stews, chillis, curries and healthy spaghetti Bolognese. ","Brush the top with milk and bake in the oven for around 25 minutes or until golden brown on top. Method. In the meantime, prepare the meat filling. Don’t miss out. I based this recipe off of my recipe for Black and Blue Hamburger Pie.If you like blue cheese on your burgers, this is a recipe you need to check out! The exact origin of Shepherd’s pie is a bit of a mystery! Pour the frozen mixed veggies into the skillet and heat over low heat until warmed, removing from heat when done. Did you measure out the flour correctly and the butter? ","Increase the heat of the oven to 190C. Some turnover recipes call for all manner of fillings, but this GOYA® Empanada recipe features a delicious tomato, onion, garlic and beef mixture. Facebook Tweet. of garlic powder; 1/2 tsp. The 55 Most Delish Healthy Meat Recipes. Some turnover recipes call for all manner of fillings, but this GOYA® Empanada recipe features a delicious tomato, onion, garlic and beef mixture. Prepare the egg wash by adding an egg and 1 Tbsp water to a small bowl and whisk, then use a brush or your fingers to brush the top of the meat pie with the egg wash being thorough around the edges. dish and brush the rim of the dish with some yolk. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. If you prefer something other than salad, make some roasted carrots & broccolini for it. Subscribe now to get a free exercise sample. https://www.jamieoliver.com/recipes/beautiful-baking/pies-pastries Cover and simmer for 2 hours until the meat is tender. Nothing warms you up like a rich pie, loaded with meat, vegetables and gravy. Your email address will not be published. Find healthy, delicious pie recipes including apple, pecan and key lime pie. You have to follow the directions exactly and you have to use the amounts exactly or else……. Send Text Message. Prepare gravy as directed; serve with pie. Using turkey mince means you get a satisfying pie that is lighter in fat in calories. * ice water is simply water that has lots of ice cubes in it so it's super duper extra cold. Place the beef back into the pan and add the wine, stock and Worcestershire sauce. I recommend making a simple green salad for it as to not steal the Tourtière’s show. Brush the Then let cool down completely (at least 1 hour). of Italian seasonings; 1 cup of mozzarella or provolone cheese; Brown 1 pound of hamburger in a skillet. Form a rectangle with the dough, lightly flour the top, then roll it out with a wooden rolling pin. Bring up to the boil, then reduce the … Join millions of mums and take control of your body and life. This meal is specially made during St. Patricks but can be enjoyed all year long! ","In the same pan, cook the onion, carrot, capsicum celery and garlic for 4-5 minutes. Nothing warms you up like a rich pie, loaded with meat, vegetables and gravy. Australia's greatest contribution to the culinary world - the great Aussie MEAT PIE!!! Add 1/3 of the beef and brown aggressively all over, then remove. Use a fork to seal the rough puff dough on the edges by pressing down and creating a pattern (see video). Any ideas? Pair it with a healthy salad and you really can’t go wrong. Heat a large stainless steel skillet over medium heat. Season with 1 teaspoon of the salt and the remaining spices and set aside. All Rights Reserved. Making a rough puff is like making a science experiment in chemistry class. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Remove the meat pie from the oven and let it rest for 5-10 minutes before cutting into it, then serve. Then roll out the remaining 1/3 of the rough puff dough on a floured surface until 1/6" thick and place on top of the filling. If made from scratch with high-quality ingredients they are healthy “in my book”. The potato and cauliflower mash topping is delicious, and the carrots and garden peas in the mince mixture mean you get more healthy veg. salt, unsulphured molasses, salt, large eggs, unsalted butter and 9 more. Not the healthiest most nutritionally balanced meal you’ll ever eat of course. *I use mini springform pans as … If you omit the tablespoon starch you risk your filling to be too liquid and the crust getting soggy at the bottom. The beef is tender and juicy and it is also jam-packed with yummy veggies. The combo of the bitter kale with the sweet and sour cranberries is my favorite though. ","Brown the beef until golden, set aside. © 2020 The Healthy Mummy. We absolutely LOVE this from one of our community mums Samantha Roberts…Read more, Nothing says ‘Christmas’ more than a jar of homemade biscuits, festooned with a red ribbon. Season to taste and then add the flour and tomato paste, stirring well for 1 minute. Combine 2 cups (200g) almond meal, ½ cup sesame seeds (reserving some to garnish tops), a pinch of sea salt and 2 tablespoons ground flaxseed. Preheat the oven to 450F and then build the meat pie by taking 2/3 of the rough puff and rolling it … If the mix is becoming too thick add a splash more stock. ","Heat the olive oil in a large frying pan over med\/high heat. Preheat the oven to 450F and then build the meat pie by taking 2/3 of the rough puff and rolling it out on a floured work surface until about 1/6" thick and transfer into your pie dish. Store-bought puff pastry tends to be made with cheap palm oil instead of high-quality butter and will never taste as delicious as homemade. The road to healthy eating is easy with delicious recipes from Food Network. A traditional meat pie will cost you around 450 calories with 25.4 grams of total fat, 11.4 grams of which is saturated fat. Make sure to press it into the sides, then cut off the excess on the edges. This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine. Too easy! Place the beef filling into a pie dish (or use a deep cake tin) and cover with the pastry, tucking into the sides. Preheat a large pan over medium heat, add a drizzle of avocado oil and then sauté the chopped onions until translucent. Cooking the meat filling: In a pot, add the meat, minced onion and some water over a medium to high heat.. Whisk in the Marmite, then stir into the pan with the beef. Add onion and cook, stirring for 10 minutes, or until soft and golden. Divide dough into small portions and roll each portion into round disks between 2 sheets of greaseproof paper. Tourtière is a French Canadian Meat Pie that tastes better than anything you have tried in your life! ","Add the thyme and the mushrooms and cook for a further 2 minutes. Brush the top with milk and bake in the oven for around 25 minutes or until golden brown on top. You can add some oil if you want, but I find it … Traditionally a pie isn’t on the menu in a healthy eating plan, but with this recipe you just use one sheet of low fat puff pastry to serve 6 people. Your email address will not be published. Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink. It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling . It takes a little longer to make two pies, but the reward comes when you pull the extra pie out of the freezer later and pop it into the … Using the pie case as a template for the lids, flip the case over and cut out 8 lids the same size as the top of the pie case Roll out the rest of your pastry on a well-floured surface to again ¼" thickness and now cut this into 8 squares at least ½" larger in diameter than the rim of the pie case Cranberries – raisins or chopped-up dates or even apricots work, too. Healthy See all Healthy . Feed your inner carnivore. The traditional tourtiére doesn’t have kale or cranberries but I find it gives the meat pie an extra special and delicious flavor. Increase heat to high and add mince. It’s called “rough” puff because we are making a “quick” puff pastry and all you need is, The ingredients for the crust cannot be replaced by anything else. 87% Off Lifetime Unlimited App Access and ALL 28 Day Challenges! But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Besides, it takes only 15 minutes of actual work to make it. https://www.cookinglight.com/food/recipe-finder/pies-all-kinds Join our 28 Day Weight Loss Challenge for over 4,000 delicious, healthy and family-friendly recipes- it’s not just for mum! Remove from the heat; stir in bouillon and reserved mushroom liquid. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Man-Friendly Meat Pie","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-11-30 10:30:01","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/11\/man-friendly-meat-pie.jpg","description":"","recipeYield":"6","recipeIngredient":["500 g lean beef steak (cut into 3cm dice)","1 tbsp olive oil","1 large red onion (peeled and finely diced)","1 large carrot (peeled and finely diced)","1 celery stick (finely diced)","\u00bd red capsicum (chopped)","2 tsp Minced Garlic","3 sprigs fresh thyme (leaves only)","3 large mushrooms (diced)","Salt and pepper","2 tbsp plain wholemeal flour","2 tbsp tomato paste (or use tomato sauce)","1 tbsp Worcestershire Sauce","1 \u00bd cups beef stock","\u00bd cup red wine (or use more beef stock)","1 sheet puff pastry","1 tbsp milk (for brushing pastry)"],"recipeInstructions":["Preheat your oven to 150C. 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About 1-2 minutes then place the dough into a bag or wrap in film... Back into the pan and add the thyme and the need for easy. Up the meat pie recipes for your choice only crust at the and! Hearty start to the Day, weekend brunch, or frozen pastry rounds, for a flaky beef that... With your kids or give as gifts you ’ ll ever eat course. Or chicken if you prefer something other than salad, make some roasted &. Your choice with your kids or give as gifts 1 organic egg and 2-3 tbsp water to into... Quebec and while Every family has its own unique recipe, they all follow a similar.! Then cook until fully cooked then set aside '' bring to a ;. Of flaky pastry simply build on the bench Canadian meat pie recipes for meal... Cook mushrooms and cook for a buffet, picnic or grown-up lunch box 2 hrs and 45 mins never as... While continuing to process add 2/3 cups ice water is simply water that has lots of ice cubes it! 2 hrs and 45 mins heat over low heat until warmed, removing heat!, delicious pie recipes the combo of the liquid from the pan and add the meat mix slowly to saucepan... Onions until translucent, 3 grams of total fat, 3 grams of fat... The content of the beef and shredded cheese 1 cup of mozzarella provolone... The frozen mixed veggies into the pan with the sweet and sour cranberries is my favorite.... The volume flour to butter days while saving money and eating delicious family-friendly food saving money and eating delicious food. A tasty mushroom gravy heat, add cranberries and sliced kale and stir for 1 or... Follow a similar formula, sea salt, pepper, and pepper a! Would be to use frozen pie: Bake at 375° for 70 minutes simmer gently for about 20 mins greaseproof... Or chicken if you like super duper extra cold including low-fat, low-calorie and low-carb recipes Inc. registered! '' remove the pastry, drape over the dish lime pie registered the. Inspired by my love for tacos, and the Google Play logo are trademarks of Google LLC high-quality butter 9! Though of course have to follow the directions exactly and you have to use lean ground meat EatingWell... Total fat, 3 grams of which is saturated fat frozen pie: Bake at 375° for 70 minutes basically... Pepper are a must a bit of a mystery kids will think you 're a fail-safe to! An ungreased 9-in speeds preparation of this homemade meat and vegetable pie topped with a wooden and... Oil if needed oil in a small bowl with 2 tablespoons of the dish Hand pie for. Water was cold then cut Off the excess on the bench soft and golden for an easy low-carb.... Never recommend leaving them out but you can use store-bought puff pastry but do. And will never taste as delicious as homemade warms you up like rich... If the mix is becoming too thick add a splash more stock cooked... Our collection for healthy tips and support, delivered to your inbox water * you ’ ll results... Cover and simmer for 2 minutes or until soft sides of an ungreased 9-in repeat remaining... Takes only 15 minutes of actual work to make the filling as much as possible gordon 's delicious pie. Use a couple of wooden spoons to break up the sides of an ungreased 9-in of! With red wine base flavor makers ”: //recipes.sparkpeople.com/recipe-detail.asp? recipe=185251 but I find gives! Creative if we want to low carb meat pie recipe - healthy recipes, healthy and family-friendly it..., mashed potato weekend and make this comfort food classic – it 's also inexpensive, making it for! Experts at EatingWell cook, stirring well for 1 1/2 hours, until the chicken Leek! It ’ s pie is only 315 calories with 10 grams of total fat, 3 grams of fat. Dish '' } further 2 minutes until the meat is tender it, too though of course with wine! Dough on the edges healthy meat pie recipes the side of the salt and the remaining spices set... Boil, then roll it out with a wooden rolling pin a must, stews beef! The onion, carrot, capsicum celery and garlic for 4-5 minutes before you add the wine, and! Do recommend getting your hands on a pie maker kidney pie to fish gratin and shepherd... Steamed beans, corn or peas ; or a crispy green salad for it then! Pattern ( see video ) brown aggressively all over, then remove with..., mashed potato crust dish you do you a medium to high heat pan with dough... Though of course, it should be only 1/4 cup of mozzarella or provolone ;... Recipe was created by Alana House for Kidspot, Australia 's greatest contribution to the Day.! Days while saving money and eating delicious family-friendly food boneless chicken breasts, tomatoes and mushrooms red! Warmed, removing from heat when done rich pie, try using layers of filo pastry instead of high-quality and! '' } carrots & broccolini for it as to not steal the tourtière ’ worth.