Transfer the curry into a serving dish, or into individual bowls. Share on Facebook Share on Twitter Share on Pinterest. Mix well to combine. Recipe: Kristen Eppich. Dr. Marty Becker, DVM and Dr. RuthAnn Lobos, Purina veterinarian, reveal whether Fido can safely enjoy pumpkins, sweet potatoes or hazelnuts this fall. It really depends on your dog and their dietary needs. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Sprinkle the pecan topping evenly over the filling. This casserole also has a healthy ratio of topping to filling, which I really like, and I think you will too. Pour in the remaining 2 tablespoons of melted butter. Welcome to #PumpkinWeek day 4!Hosted by Terri from Love and Confections, 19 Bloggers will be sharing 65 pumpkin-filled recipes over the course of the week.Be sure to come back every day … Sep 5, 2020 - Explore Lee-Ann Hein's board "Pumpkin / Sweet Potato & Gourds" on Pinterest. I’m not sure how to describe the flavor improvement that happens to the sweet potatoes with the addition of pumpkin, but I highly recommend it. Look no further… this is the BEST PUMPKIN PIE RECIPE! Pause the microwave and stir the potatoes halfway through cooking time. The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. Sweet potatoes can go on the baking sheet with the pumpkin. Bake at 400° for 35 minutes or until tender and just until vegetables begin to … Rub the bottom of a wok or medium-size pot with a little vegetable oil, then pour in the curry sauce. Sweet Pumpkin Casserole. So at my house, you won’t find a traditional pumpkin pie on Thanksgiving. Place pumpkin, sweet potato, carrot and onion pieces on the tray. This is our estimate based on online research. Pumpkin farmers are unlikely to get the disease of prostate hypertrophy, which may be related to the fact that they often eat pumpkins and pumpkin seeds. Mash the sweet potatoes with a potato masher. Peel the sweet potatoes and cut them into 2 - 3 inch pieces. Ingredients & Directions. MAKE IT. The sweet potatoes becomes gooey. Course Dessert. I made a Pre-Thanksgiving meal for dinner last night and the two things I had to have on the menu were Squash Casserole and Sweet “Potato” Casserole. Drain pumpkin; return to pan. Place potatoes on microwave-safe plate. Butterscotch Pumpkin, Squash Or Sweet Potato Pie. Looks so delicious and simply perfect for Thanksgiving. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. 1/8 c Margarine; melted, (1/4) 3/16 c Honey; (1/4) 1/2 c Dark Karo syrup; (3/4), up-to 2/3, up to 3 Eggs 1 ts Vanilla extract 1/8 ts Salt 1 1/4 c Mashed pumpkin 1 1/2 c Pecans – optional. Beginning this journey again | tentimestastier says: January 6, 2016 at 8:56 pm […] Loin with Salt, Pepper, and Garlic and Peppercorn seasonings. The truth is pumpkin by itself isn't so packed full of flavor. Stir the ginger juice in, if using. Ingredients. Pumpkin Sweet Potato Pie Recipe. Also, roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup. Well, all I can say is Yum! Servings 8 servings. And it is so good! Add snow peas, if using, … If you substitute pumpkin for the sweet potatoes in my recipe, the casserole might not be quite […] Reply. Once the pumpkin is cool enough to handle, remove the fleshy center, discarding the outer peel. When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Add additional milk if needed to reach desired consistency. Drain. Mix the mashed sweet potato and pumpkin puree with brown sugar, traditional pumpkin pie spices, eggs, and a can of sweetened condensed milk. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. 1 pound sweet potato, peeled and cut into 1″ cubes; 1/2 Pound Pumpkin, peeled and cut into cubes; 2 teaspoon s salt, divided; ⅓ cup finely sliced green onion, mostly green parts (from 1 bunch) 2 Tablespoons finely chopped fresh flat-leaf parsley- save some for garnish; 1 small-to-medium garlic clove, pressed or minced; 2 Tablespoons … Spread the sweet potato and pumpkin mixture evenly into the prepared casserole dish. The following information is provided as a courtesy and is an estimate only. Get it free when you sign up for our newsletter. Sweet Potato Recipes & Desserts. Place potatoes on microwave-safe plate. Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on. Alternatively, you can simply mince everything well and combine together in a bowl. Cook Time 1 hr. Your email address will not be published. In a large bowl, combine the first 8 ingredients. Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. Foodtastic Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add any pumpkin-flavored beer you like. It’s packed with fresh ginger, nutmeg, creamy pumpkin, coconut cream, and even a bit of cinnamon. https://www.yummly.com/recipes/roasted-pumpkin-and-sweet-potato Bring to the boil and then down to a simmer. Remove from heat and whisk in pumpkin puree. Add the sweet potatoes and pumpkin. [2] Our original seed sample was sent to us by David Pendergrass in Middle Tennessee, whose seed originated from USDA accession number NSL 5197. Pesto. https://www.prevention.com/food-nutrition/a19827525/sweet-potato-vs-pumpkin (Nutrition information is calculated using an ingredient database and should be considered an estimate. Preheat the oven to 400 degrees. Baked sweet potatoes. Remove pie shell from the fridge and place on the middle rack of the oven. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … Add pumpkin mixture to the dry ingredients and stir until combined. Add the honey, chipotle and crème fraiche and cook for 5 minutes. 5 from 1 vote. Each packet contains two grams, which is approximately 10 to 15 seeds. Add 1 teaspoon of curry powder and use a 1/2 cup or so of canned coconut milk to thicken the soup. As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. Mix sweet potato flesh, 3/4 cup of the yogurt, butter, brown sugar, remaining 1 teaspoon pumpkin pie spice and salt in medium bowl until well blended. Cool to handle able temperature, peel and mash. What I noticed in looking back at my previous Thanksgiving recipes is that I’m lacking in side dishes, gravy and a full turkey tutorial. Place all curry sauce ingredients together in a food processor or blender. Time to reflect, rest, plan and give thanks for the harvest which will see you through the winter. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Total Time 45 minutes. While the pumpkin and sweet potatoes roast, heat remaining 2 tablespoons of olive oil in a large skillet over medium heat. Pumpkin and sweet potatoes aren’t exactly low-carb. Add the vegetable stock. Ingredients. Difficulty. The curry sauce is made from scratch and yet is simple to prepare–it is made right in the pan used for the remainder of the recipe for ease of preparation. Mix very well to combine the mixture completely. Show nutritional information. Add leek and grated carrots. Calories: sweet potato - 231% more than pumpkin. Transfer to a serving bowl; keep warm. Not a holiday meal without sweet potato casserole! If you don’t use the nuts you can put in a bit more pumpkin. Don't wash the cooked drained potatoes in cold water. 3. … Once the apples have softened, process the mixture using an immersion blender. Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. Mash the sweet potatoes with a potato masher. Makes an excellent pie. ), Make Tom Khaa, Easy Tom Yum Soup with Coconut Milk, Jackfruit Curry With Bell Peppers, Cashews, and Lime Leaf. Required fields are marked *. Preheat oven to 350 degrees F. Grease a casserole dish and set aside. It really depends on your dog and their dietary needs. Save my name, email, and website in this browser for the next time I comment. This butternut squash and sweet potato soup is naturally gluten-free, dairy-free and whole30 friendly, and can easily be made vegan too. I am a huge sweet potato fan and this casserole with pumpkin just sounds fabulous and is perfect for the holidays. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. So today I’m offering both sweet potatoes and pumpkin together in this fabulously flavorful Sweet Potato Pumpkin Casserole. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. Pumpkin seeds contain zinc, which is beneficial to the prostate. Sprinkle thyme across the top of the … Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. Place over medium-high heat and bring to a boil. This roast pumpkin sweet potato soup is the simplest and easiest soup recipe that you can make. Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! lime juice (freshly squeezed), 3 to 4 cups pumpkin (or squash chopped peeled), 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups), 1/4 can coconut milk (thick reserved from the sauce), 1 handful coriander (cilantro or basil leaves, fresh for garnish). As an alternative, you can roast the sweet potatoes whole, then make a cut down the center and spoon in the pesto like a baked potato. Sweet Potatoes With Pumpkin Seed Pesto. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. If a pumpkin pie sometimes showed up at our celebration, I had to cover the whole thing in whipped cream to manage to eat a few bites. Which starts with making sure I have some really excellent recipes to offer you! Make your favorite takeout recipes at home with our cookbook! Add additional milk if needed to reach desired consistency. Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray. Microwaving fresh sweet potatoes is the quickest way to get this casserole ready to go in the oven, If you are short on time you could use canned sweet potatoes, Be sure and purchase pure pumpkin, not pumpkin pie filling, This side dish can be made one day ahead – get the filling and topping in the dish and cover it tightly with plastic wrap to store in the refrigerator – then bake as directed on the day you plan to serve it, I baked this casserole in a dish similar to. Thank you so much for being a faithful reader and supporter of Foodtastic Mom. 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