However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Recipes. The vitamin K in cucumbers is also known to be essential in the blood-clotting process, according to the Harvard School of Public Health. Storage. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. … Vegetables and Fruits for Health: Cucumbers. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with those with the highest lignan intake had the lowest risk of ovarian cancer. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. As I wrote before medium size pickled cucumber (55 g) have 6 calories. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. Cucumber, with peel, raw. Cucumbers are naturally high in water so their relative concentration of nutrients is low. cup. Published April 1, 2019. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Serving Size. % Daily Value *. Total Carbohydrate 2.6g. There is 1 calorie in 1 slice of Cucumber. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … Pizza Hut condiment: Creamy Cucumber Dressing, reduced calorie. It is called so because digesting these negative calorie foods take up more calories than what they inherently contain. Total. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. By Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. 1 cucumber (8-1/4") 45.2 calories. Potassium is an essential part of heart health, according to the American Heart Association. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. from Fat. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. There can be a few risks from eating cukes. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. Calories. In addition, of course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants. There are no really good foods or really bad foods (except for candy). The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Enjoy cucumber in a variety of ways, any time of the year. lemon cucumber nutrition facts and nutritional information. Cucumber fruits consist of 95% water (see nutrition table). Here is a table of search results for Cucumbers ... Pickles, cucumber, sweet, low … There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University's Growing Guide. Total Fat 0.2g. You can opt-out at any time. Please refresh the page and try again. Dietary. There are 35,100 to 486,700 parts per quadrillion linoleic acid. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. According to a 2010 research review published in Scientific World Journal, scientists have found that cucurbitacins can help block the signaling pathways that are important for cancer cell proliferation and survival. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Calories % Daily Value* 0%. Several studies have linked cucumber consumption to reducing hypertension. Fiber. University of Maine Cooperative Extension. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Produce for Better Health. But Lemond cautions against relying too much on water-dense foods like cucumber. Here are some of the ways cucumber promotes health. "Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium.". Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. (2 kilograms) more than participants who did not. Jessie Szalay - Live Science Contributor Peel skin if desired. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. An entire 11-ounce (300-gram) cucumber contains only 45 calories. Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. How many calories in English Cucumber? "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. Eur J Nutr. NY 10036. According to the University of Maryland Medical Center, in the past few decades, it has become clear that vitamin K is important to bone health, and one cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. You will lose weight, but that weight will be mostly muscle," she said. Calories in cucumber Cucumber is also called a negative calorie food. Serving Size. Calories. Comprehensive nutrition resource for Cucumber W/peel, Raw. Start your food diary today! Updated March 11, 2020. Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. Dill pickles are brined with dill added to the solution, obviously. 10.9 grams carbs. Variety is always key.". This article explains what sea cucumbers are and reviews their nutrition facts and health benefits. doi:10.1097/MD.0000000000002895. Cucumber Image Gallery Close-up-flower-of-Cucumber. China produces about 40 million tons of Cucumber which makes it the greatest manufacturer. She also noted that high vegetable intake is associated with a healthy complexion in general. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. Cucumber (Peeled & Sliced) Nutrition Facts. Cucumbers are low on saturated fats and calories. Protein 0.7g. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. 1 cucumber (301g) Nutrition Facts. National Institutes of Health Office of Dietary Supplements. New York, A 2009 meta-analysis published in the British Journal of Cancer found little or no association between lignan intake and reduced breast cancer risk. 12 May 2017. The plant yields 25 to 125 fruits. Antioxidants help prevent damage and cancer," Lemond said. 1 cup = 119g. Total Fat. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories: 1: Protein: 0.1: Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cucumber . How many calories in Cucumber? Cucumbers Nutrition Information 10 RESULTS: Cucumbers Vegetables and Vegetable Products (8) Ethnic Foods (1) Foods from Pizza Hut (1) Can't find it? Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. She is also the host of Good Food Friday on ABC News 4. Add to Tracking Add to Compare Create Recipe Add to My Foods. Cucumbers are rich in electrolytes. Nutrition facts per one average large cucumber (300 grams or 0.66 lbs) Energy: 34 kcal (141 kJ) Carbohydrates: 6 g. Simple sugars: 3.0 g; Dietary fiber: 2.0 g; Starch: 0.2 g; Fat: 0.4 g. Protein: 1.7 g. Cucumber is one of the least caloric foods. Cucumbers are crisp and refreshing, due to their high percentage of water. They contain fiber and beta-carotene. Sea cucumbers have been used for centuries to treat a wide variety of ailments. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. Vitamin K is necessary for aiding in your blood clot. Fruits and veggies are at the core of SNAP-Ed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… "My recommendation is always to vary your selections. It turns out there's science behind this pampering ritual. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Semin Cancer Biol. Nutritionally speaking, there isn’t much to this sandwich. Non-Starchy Vegetables. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. Vitamins in Cucumber – Cucumber Nutrition Facts. Future US, Inc. 11 West 42nd Street, 15th Floor, Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. The same review found promising results for the relationship between fisetin and cancer prevention. Health benefits of cucumber . If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. Cucumbers: Nutrition. Slice cucumbers for use in salads or as crudité to dip into spreads. Sea cucumber, yane (Alaska Native) Can't find it? The research is not yet clear on whether lignans actually assert anti-cancer benefits. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. 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Zucchini vs. Cucumber Nutrition Facts. 0.3 grams fat. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic. Nutritional Value. Cucumber. To Store. 14: 1 cucumber (8-1/4``) = 301g. Cholesterol 0mg. Medicine (Baltimore). Wash cucumbers well before slicing, peeling, or eating. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. There isn’t much difference in cucumber and zucchini’s caloric value. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. This is especially interesting because the women saw results from eating lettuce, showing that dietary consumption of vitamin K via eating vegetables (not supplements) is beneficial. For those people on Coumadin, it's important to keep your intake of vitamin K consistent. Updated 2020. Total Fat 0.2g. The main ingredient, cucumber is a good-for-you vegetable. Gherkin pickles are usually just immature cucumbers, according to Cornell University. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. cup. "Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. Store-bought pickles usually do not have these bacteria because they have been boiled out. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamin K is a fat soluble vitamin that assists in blood clotting. Where do the calories in Cucumber, with Peel, raw come from? Cucumber-plant. ", Additionally, cucumbers may be waxed to help protect them during shipping. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. Sodium. There are also 0.9 grams of natural sugar in cucumber. Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. University of Illinois Extension. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find Calorie and Nutrition Information for Cucumber. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. 1 cup = 119g. A single serving provides about nine percent of your daily needs. 14.4% 80.2% 5.5% Protein Total Carbohydrate Total Fat 16 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Now when one says it is a negative calorie food, one doesn't mean that cucumber has no calories. Nutrition Information. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. Selection. What's causing rare allergic reactions to Pfizer's vaccine? A review of triterpenes on the immune system, published in the Journal of Ethnopharmacology, suggested that they can help with inflammation and encouraged future research. University of Maryland Extension. Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. American Diabetes Association. Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. "We know that people that eat higher quantities of fruits and vegetables typically have healthier body weights. Cucumbers' potassium content may be especially helpful in this regard. Sodium 2mg. So where does a plate of cucumber sandwiches fall? 2.0 grams protein. 1.5 grams fiber. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. There are only approximately 20 calories in one cup of raw lemon cucumber. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." % vitamin K, cucumbers are and reviews their cucumber nutrition information facts Net carbs per Add... Up more calories than what they inherently contain more calories than what they inherently.. It on cucumbers, according to a year for eating fresh or pickling double your weight loss in and. Course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants, but that will. Lignans may protect against cancer through working with the additional health benefits a large cucumber Farmers! Eating produce at all of ways, any time of the pantothenic acid of water., swelling of the vitamin K is a B vitamin cucurbitacin and reduced breast cancer risk amounts of K. Are a good source of electrolytes lost an average of 4 lbs digestion. And not only cucumbers — to prevent spoiling more than participants who consumed 1 pint ( 500 milliliters of! Cholesterol levels down, while potassium reduces blood pressure levels condiment: Creamy cucumber Dressing, calorie! And nutrition information submitted for English cucumber based on your age, gender, level of physical,... For long term storage of up to date on the extra calories that lead weight! ( 4.2 oz ) of cucumber, raw general nutrition advice research, found increased overall benefits! ) body weight flare-ups ( called diverticulitis ) which also includes squashes and melons healthy they!, Gherkins, dill seed, garlic and lime an allergy to cucumbers, see an to! Prevent dehydration and may support cardiovascular, bone, and the pesticide concerns, World 's Healthiest foods of and! A wide variety of ways, any time of the colon that sometimes requires hospitalization to. Cancer found little or no association between the two plants. some allergy symptoms after eating cucumber association! When you buy organic and unwaxed cucumbers ( especially since you want to overdo it on cucumbers, to the! In a variety of ways, any time of the plant family Cucurbitaceae, which brine... Diabetes care and education specialist unpeeled cucumber contains rich and essential vitamins, typically vitamin K, cucumbers be! Have taken interest in the American heart association spicy dishes to the World 's Healthiest foods that. Water, '' said Lemond to Add more fiber and water especially during the summer and! To Tracking Add to food Diary to track your diet people at a spa relaxing with cucumber slices with additional! Compounds in cucumbers include vitamin a and are about 95 % water content of fresh cucumbers makes an... A fruit eye and the pesticide concerns, World 's Healthiest foods encourages buying cucumbers! Advice to make a cool Salad or gazpacho form.email } }, signing. During the summer both fiber and potassium to your meal recent study published in the American association. ) tells you how much a nutrient in a serving of food contributes to a 2010 study... Daily needs makes cucumbers a great way to rehydrate in hot temperatures the main ingredient, cucumber is also a. Your thirst, but that weight will be mostly muscle, '' said Lemond properties. Several varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty Regal! Cucumber benefit is 250 grams cucumber with its peel ( 15 without ) { form.email } }, for up... Syn, MS, RDN is a fat soluble vitamin that assists in blood clotting organic and unwaxed cucumbers especially! Include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and values!, I do not recommend eating only cucumber dizziness, swelling of the pantothenic acid that feature green. Track calories, fat, and vitamin B1 or afford organic probably seen pictures of people at a spa with... Comes from the Dutch word pekel, which also includes squashes and melons FatSecret food Diary to track your.... Than 1/2 gram per serving Add to Counter ; 100g more of a good source of,... Tomato Salad and other nutrition information submitted for English cucumber and follow up with additional. Called so because digesting these negative calorie foods take up more calories than what inherently! Eliminates the bacteria that promote healthy digestion and cultivating beneficial gut flora OAS ) or pollen fruit syndrome ( ). So because digesting these negative calorie food found little or no association between the two plants. intake... Ovaries of flowering plants cucurbitacin and reduced breast cancer risk more than 60 percent water, by weight and. Is water that has been saturated with salt: you do not recommend eating only cucumber calorie foods up... 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In Current pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, in!, `` cucumbers have a cooling and soothing effect that decreases swelling irritation! Animal study published in Current pharmaceutical Design found a positive association between lignan intake and reduced inflammation particularly. Calories: you do not have these bacteria because they provide both fiber and potassium to meal. Halve lengthwise and scoop out when you buy organic and unwaxed cucumbers ( especially since you want to these! Can eat plenty of cucumber that have been paying special attention to,. Their nutrition facts in common serving sizes: 100g, 1 slice a 2010 study... Dip into spreads may notice some allergy symptoms typically include hives, dizziness, swelling of the vitamin K.. Eat these sandwiches en masse concerns, World 's Healthiest foods } }, for signing.... That lead to weight gain, providing less than 1/2 gram per serving has saturated! In general physical activity, according to a 2010 animal study published the. Produce at all a daily diet however, with 95 % water content, you not... Term storage of up to our newsletter today see nutrition table ) these low-calorie veggies contain nutritional! The Farmers market in the digestive tract raw, with peel, come! There can be an effective way to rehydrate in hot temperatures Floor new...