20 Apr 2019 Please try again. Today I’ve got a super tasty smoothie with some very simple ingredients: 1 cup ice; 1 banana; 1/3 cup blueberries; 1/2 cup old fashioned oats; 1 cup spinach; 1 (5.3 oz) blueberry yogurt; 1 cup milk ; 1 tbsp chia seeds ; This smoothie, when blended to perfection, is such a healthy treat! All photos, recipes and text are copyright of Kimberly Suddeath. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Add the mixture to a bowl and scatter over the toppings 5. If you’ve never had a smoothie bowl, it’s basically a smoothie in a bowl – mind blowing, I know! ROLLED OATS. These are the ones that take 5 minutes to cook on the stove. 4.6 from 15 votes Print Recipe It’s not too “out there” for others to try (right?) Add the oats and blend for a third time until it reaches a smoothie like consistency or as thick as you want it. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. 4. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Something went wrong. 15 May 2019 Theme by. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Overnight Oat and Blueberry Smoothie Bowl, 1 1/4 cups unsweetened vanilla-flavored almond milk. The candidates are often this blueberry smoothie bowl, Mix Berry Smoothie bowl, or Kiwi Smoothie Bowl. Turns out it’s the perfect answer to my cool food cravings, my rapid digestion system, and my need for something quick and easy! Place all ingredients in a blender and mix until smooth. Aug 29, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! And they make a perfect smoothie bowl … And, this blueberry pineapple smoothie couldn’t be easier. All rights reserved. VEGETARIAN. © 2020 Simple Natural Nutrition. Super tasty!!! Anyway, this blueberry smoothie bowl is really the one that I make most often because I usually have a huge bag of frozen blueberry … << click here to pin this recipe >> You guys. Pour into a bowl and top with fresh berries, nuts, coconut flakes, and/or chia seeds. Will surely make often Blueberry-Peach-Walnut Oat Bowl. Not to mention the … Prepare it with just 5 ingredients including banana, blueberries, … Pour smoothie into bowl and top with the suggested toppings, as desired. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Ingredients: 2 oz Island Oasis Blueberry Pomegranate 5 oz Island Oasis Non-Fat Greek Yogurt Blend with ice Pour into bowl and top with: 16g granola 8-10 fresh blueberries 22g granola Garnish with mango fan Yield: 12 oz. Plus, it’s an easy way to get more nutrient-dense foods into the diet. To prepare this 5-ingredient blueberry-oat smoothie bowl, simply add instant oats, soy milk, frozen blueberries, banana, and walnuts to a blender and blend until smooth. All rights reserved. Whoops! Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Once all the ingredients are blended, add to a bowl and top with whatever you like. Combine o Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. Aug 27, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! It’s also vegan, dairy-free, paleo, and soy-free. Blueberry Banana Oat Smoothie. So in love with our family portraits by @ashleyupc, #sponsored Liquid– I alternate between milk and water when making smoothies. © 2020 Simple Natural Nutrition. When ready to eat, add the frozen banana and blend on high until oats are fully broken down and a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. https://skinnyspatula.com/blueberry-oatmeal-peanut-butter-smoothie-bowl Required fields are marked *. Your email address will not be published. What I like most about smoothie bowls is they are topped with extra goodies like fruits, nuts, seeds, coconut flakes, granola, etc. and it’s substantial enough to keep me chasing an active toddler all morning. They’re full of fruit, fiber, and packed with protein so they’ll keep you full for hours. Oats are soaked overnight and then blended with blueberries. Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. https://www.blueberrycouncil.org/blueberry-recipe/blueberry-oat-smoothie This wild blueberry and apple crumble smoothie bowl takes no time to put together but the end result is delicious. When the weather begins to warm up, my taste buds simultaneously begin craving fresh, cool foods – and therefore my usual hot breakfast of oatmeal is the last thing I want in the morning. It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that. and no added sugar.  (Review from Allrecipes USA and Canada), Came out great! Apr 17, 2017 - I love breakfast on weekends. So with that, I created this 5-ingredient blueberry-oat smoothie bowl as a new routine breakfast for the spring and summer seasons. Transfer it … I love how much fiber is in this meal to start my day healthy! The rolled oats add body and coziness to the smoothie, while … Agave nectar can be used in place of the maple syrup, if desired. JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie …  (Review from Allrecipes USA and Canada). If you make this blueberry-oat smoothie bowl, feel free to tag me @simplenaturalnutritionbykim on instagram so I can see! I love how much fiber is in this meal to start my day healthy! $8.00 2 Generous Servings. The email addresses you entered will not be stored and will be used only to send this email. Oat options for Blueberry Oatmeal Super Food Protein Bowls. If one of the “fruits” that I can pass on to you is this blueberry mint smoothie bowl recipe, that’s a damn good fruit. These blueberry oatmeal smoothie bowls will make you feel like youÕre eating a nice dessert for breakfast, although they are actually made with only nutritious, plant-based ingredients ? These Blueberry Almond Oatmeal Smoothies make a quick, filling, and satisfying breakfast. Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until … The … Go to Recipe. I use regular old fashioned oats. Blueberries are great – they taste great, and they’re also one of the most antioxidant-rich fruits you can eat. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie And after typing those words, I suddenly miss them all, seriously. OLD FASHIONED. A satisfyingly fruity-tart fiber-rich start to your day . Blueberry Oats Smoothie Bowl. 24 May 2019 The idea finally struck me the other day to make an oatmeal smoothie bowl. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. My kids love to have waffles or eggs, but I like to treat myself to something healthy and beautiful – like this smoothie bowl! Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? beverage. Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. Super tasty!!! Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. GLUTEN FREE. And there you have it friends: a delicious breakfast smoothie bowl that takes only 5 ingredients to make, 5 minutes to prepare, and is substantial enough to get you through the morning! For variety, try making a smoothie bowl. Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. However, oatmeal seems to be the only breakfast food that fills me up and I always find myself in a rut with my morning routine this time of year. Ingredients: Peaches, Wild Blueberries, Organic Gluten-Free Oats, Bananas, Walnuts, Organic Raw Cacao Nibs, Flaxseeds, Organic Lucuma Powder. Shop Smoothies & Bowls; Shop Montreal Marché; Gift Cards; COMFORT. I hope you all have a lovely week! Weekends are when I have a little bit of extra time to cook and serve something extra special. Privacy Policies. Please do not use content without permission.  (Review from Allrecipes USA and Canada), Delicious and easy. -  Smoothie bowls are so fun to make and eat – they are colorful, full … Winters are a real struggle for me, so it’s a relief to see spring season kicking in early.  -  Served topped with coconut and chia seeds to make a colourful smoothie bowl recipe. Your information will *never* be shared or sold to a 3rd party. You don’t taste it in the smoothie at all and it’s a low calorie alternative! You can also leave it out completely if desired. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. It has a fantastic mix of smooth smoothie base and crunchy topping. Adding fresh mint takes a normal blueberry smoothie to the next level. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. fat, 0 mg cholesterol, 93 mg sodium, 57 g CHO, 9 g fiber, 17 g sugar, 13 g protein | Daily Values: 9% vitamin A, 16% vitamin C, 27% calcium, 18% iron. In a blender, combine all ingredients and blend on high until a smooth consistency is reached. If you are in a hurry you could use … Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings! This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. The blender I use is the Ninja Professional Blender – this blender is very powerful, is easy to clean, and can be used to blend or pulse just about anything. In the pictures, I topped mine with chia seeds, toasted coconut flakes, fresh strawberries, and pepitas. Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. Visit Unrefined RD's profile on Pinterest. Nutrition facts per serving: 345 cal., 8 g total fat, 1 g sat. In other news, next week is Spring Break for my hubby and I, so we will be traveling to Texas to spend time with my family. Cooking Instructions. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. These blueberry almond oatmeal smoothies might just be my new favorite smoothie… Brands. It gives the smoothie added texture and crunch. https://addapinch.com/strawberry-banana-smoothie-bowl-recipe https://marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe https://honestcooking.com/blueberry-pineapple-oatmeal-smoothie-recipe Yogurt– I’ve been loving the blueberry dairy free yogurt from Trader Joe’s but obviously any yogurt that you have on hand will work well! Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. -  Delicious and easy. https://simplenaturalnutrition.com/blueberry-oat-smoothie-bowl , fiber, and pepitas to tag me @ simplenaturalnutritionbykim on instagram so can! & bowls ; shop Montreal Marché ; Gift Cards ; COMFORT smoothies might just my. I topped mine with chia seeds feel free to tag me @ simplenaturalnutritionbykim on instagram so I can see right... 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