Please read my disclosure policy. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Yup, this Keto Chocolate Avocado Smoothie is pretty much ice cream in a cup! I love avocado, I try to eat at least one avocado every day! What is not to love? A healthy & refreshing smoothie! Preparation Time: 5 minutes Serves 2 Ingredients: 1 large ripe avocado 1 large overripe banana , peeled, sliced 1 cup almond milk (or more to thin as desired) ¾ cup ice ( optional ) ¼ cup creamy peanut butter 2 Tbsp unsweetened cocoa powder ½ tsp vanilla extract Method: Add all ingredients to Serve immediately or keep tightly covered in the refrigerator for up to one day. Chocolate Avocado Smoothie Bowl This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. © 2015 – 2020 Diabetes Strong. Avocado Smoothie | Keto & Vegan Recipe. Combine all ingredients in a blender and blend until smooth. But it’s packed with chocolate flavor and totally vegan. Not sweet enough? She is a Certified Personal Trainer specializing in diabetes. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. Usually my smoothies are filled with fruit, and I often try to incorporate a leafy green in there too. Look for an avocado that is a darker brown color, and not green. white chocolate, honey, strawberries, milk, plain yogurt, cocoa powder and 2 more. ). cocoa powder, whipped cream, dark chocolate chips, … Almond milk – Any type of milk will work, but I prefer almond milk. The recipe has been updated, Your email address will not be published. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. Serves: 4. And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! Jump to:Ingredients Recipe Smoothie Recipes It has a silky smooth texture and decadent flavor. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. I adore vegetables, crave chocolate, and I am always up for an adventure. ), simple ingredients everyone has on hand, and most importantly an over-the-top chocolatey flavor that I can't get enough of. Your children should enjoy this one too. It can be a breakfast, dessert or snack. However, for this recipe I wanted to make something more indulgent and decadent. People often ask if you notice the avocado in a recipe like this and the answer is no. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! Feel free to use whatever works for you! The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. Plus, it is low in calories and sugar. Gluten, diary and sugar free! Learn how to make this keto chocolate avocado smoothie with avocados, unsweetened cocoa and no sugar! A bar of dark chocolate with 70–85% cocoa contains: 1. fiber(keeps you full) 2. iron(helps you feel strong) 3. magnesium (regulates muscle function throughout the body, including your heart, so it helps with regulating blood pressure) 4. copper (helps maintain healthy bones, blood vessels, nerves, and immun… This avocado peanut butter chocolate smoothie is like dessert! To find the perfect avocado for this smoothie recipe, look for a ripe avocado. Total Time: 5 minutes. The cold ingredients make the smoothie seem extra creamy. Banana – make sure it’s ripe, and you can use fresh or frozen. I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! But some days I need a change, and let's be honest not everyone wants to drink a bright green shake. Rowan // Tasteful Keto. It is kind of fun when you add those things in the dishes that your kids or even adults don’t like. What I love about this smoothie recipe is that it is properly combined and nut-free. This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. Pick the avocado up, and give it a gentle … I also recommend giving the smoothie … If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. My favourite at the moment would have to be this arugula smoothie with pineapple and mango. 2 x tbsp of Healthy Mummy Smoothie Chocolate flavour That's what! Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. You can add additional sweeteners but sometimes a bit of salt really highlights the sweetness. Happy Holidays! The blueberry avocado smoothie is a fan favorite! Instead of using fresh bananas, cut a banana into chunks and … ⏲️Instructions I bought a bag of avocados just so we can have this smoothie every day. It doesn’t get much easier than that. It has a silky smooth texture and decadent flavor. The frozen avocado makes it a super creamy smoothie, even though it’s dairy free, and super satisfying too. If desired, add more liquid Stevia to taste. This chocolate avocado smoothie is so rich and creamy, you won’t believe it’s healthy! Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Jump to Recipe Print Recipe Start your day right by enjoying this delicious nutrient boosting Avocado and Chocolate Smoothie with your breakfast. It’s filling enough to be enjoyed as a light lunch, or you can share it as a naturally sweetened dessert. It has a silky smooth texture and decadent flavor. Cuisine: Worldwide. The coconut milk can be replaced by any unsweetened plant or nut milk. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. It’s also low-carb, gluten-free, and vegan. Strawberry Avocado Smoothies start with three simple ingredients. Chocolate Avocado Smoothie. Vegan option. This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. Step 3: Garnish with fresh mint if desired and serve. Add the chocolate protein powder and the avocado to the blender, blend until creamy and smooth. I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. How to Make a Chocolate Avocado Smoothie. I love healthy recipes like this! You can use regular coconut milk instead of full-fat. 5 from 5 votes. Chocolate Avocado Smoothie. Ingredients. One of our favorite smoothies these days is my avocado chocolate peanut butter smoothie. ⭐Reviews. The secret is how well the avocado pairs with the cocoa powder. Optional: Sprinkle a little shaved dark chocolate for a bit of crunch or extra chocolate flavor or as a garnish and enjoy! Step by step directions with pictures makes this recipe quick and easy. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. In this avocado chocolate smoothie, you will find a variety of nutritious ingredients which makes this smoothie super creamy, satisfying and absolutely delicious. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! A scoop of vanilla or chocolate protein powder. Garnish with fresh mint if desired and serve. Strawberry Chocolate Smoothie Veena Azmanov. What more could you want out of life? ; Avocado … I love a delicious, healthy smoothie recipe. ¾ cup almond milk, sugar-free ½ cup avocado 2 scoop keto chocolate protein … Vegan, gluten-free, and can be made-ahead! Home » Breakfast » Chocolate Avocado Smoothie. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. Avocado pairs so well with chocolate. Freeze the leftovers from this chocolate avocado smoothie recipe for yummy pudding pops. Avocado Chocolate Smoothie The Realistic Nutritionist. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Bananas, peanut butter, milk, and cocoa powder come together in this kid-friendly Diabetes Strong does not provide medical advice, diagnosis or treatment. And being gluten-free and dairy-free, the whole family can enjoy. Strawberry Tahini Shake- Dairy & Sugar Free. I was a little nervous trying this chocolate avocado smoothie recipe out but man am I glad I did! Please read the entire post for tips and tricks to ensure a perfect recipe every time. I kept this breakfast smoothie simple because while I love all the superfood ingredients I didn't want it to be a recipe that required a special trip to the store. Whether you whip up this smoothie after a workout, for a quick breakfast, or even as a dessert, you won’t believe that something so delicious and rich could actually be low-carb and good for you! You can store this smoothie in an airtight container in the refrigerator for up to 2 days. Using an unripened avocado will not blend well. All right reserved. This was so smooth and delicious! This breakfast smoothie is strikes a delicate balance between coconut and avocado, with a hint of cinnamon to bind it all together. Step 1: Add all of the ingredients to a blender. This keto friendly low-carb, chocolate smoothie made with high quality cocoa and avocado is chocolate deliciousness. unsweetened cocoa powder, nonfat vanilla greek yogurt, brown sugar and 5 more. Truly, this avocado chocolate peanut butter smoothie is a work of art. Try adding ¼ cup of oats. A bebida, que é servida bem geladinha, pode ser saboreada tanto como uma “refeição” quanto como uma sobremesa – depende dos ingredientes da receita. Ingredients. Print Ingredients . It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! Simply pour it into a large jar with a lid and pop it in the refrigerator. This avocado chocolate smoothie packs a punch in terms of nutrition as well as deliciousness. This smoothie is healthy and creamy, for its preparation we use avocado, chocolate keto protein, chocolate bars and cocoa powder, for a super smoothie with three different kinds of chocolate. Continue aqui no TudoReceitas para ver como fazer esta batida de chocolate refrescante (também chamada de frapuccino) para começar o dia do melhor jeito! According to Dream Astro Meanings: But seriously though, do you dream of CHOCOLATEtoo? Like all smoothie recipes, this recipe comes together in seconds. Required fields are marked *. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. Table of Contents show Click here to leave a comment & star rating, 9 Low-Carb Vegan Recipes (Diabetes Friendly), Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). The avocado just adds creaminess and fat so the chocolate shines. It’s also known as an avocado milkshake. Add the almond milk and spinach to a high-speed blender, blend until smooth. Shaved Brussels Sprout and Pomegranate Salad. I also added in fresh spinach to give you that extra boost of vitamins and minerals. Just in case you need it, this recipe is another reminder of how well chocolate and avocado work together. They’re easy to whip up and, with the right ingredients, can give you energy for hours! Don't have dates? This chocolate avocado smoothie is good anytime of day. Taste * Percent Daily Values are based on a 2000 calorie diet. The style is perfect for people who don’t like the taste of avocado. It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. Keto Chocolate Avocado Smoothie.  Tips and Tricks The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! Made without banana (because I am always out of bananas! This chocolate avocado smoothie is so rich and creamy, you won't believe it's healthy! Simply combine all ingredients in a blender and blend until smooth. Chocolate Avocado Smoothie with Spinach . Chocolate Avocado Smoothie Ingredients. Chocolate Avocado Smoothie. You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. Not a greens fan? Chocolate Avocado Smoothie Ingredients. I'd like to receive the free email course. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. Loved the taste and loved how refreshing it was. Adjust texture and sweetness if desired. Chocolate Protein Avocado Smoothie. Avocado Chocolate Smoothie The Realistic Nutritionist. Smoothie Add-Ins If you liked this healthy chocolate smoothie then you might want to check out some of our other favorite smoothie and drink recipes. That means that this smoothie is great for anyone following a low carb or keto diet. That will cut the calories by more than 50 percent! This week I am going to post recipes with a secret ingredient in disguise used in any dish. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. I love green smoothies packed with spinach and kale. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! It's made with simple, healthy ingredients and it's naturally gluten-free, dairy-free, and paleo. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Please try again. This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. It can also be made totally dairy free. You can substitute the coconut milk for unsweetened plant milk or nut milk. If there’s any separation, give it a good shake before drinking. O Guia da Semana reuniu 15 receitas de smoothies saudáveis que são … Instead of the avocado, you can use 1/2 of a banana. If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate milkshake (that they get to have for breakfast!).. What is not to love? #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Add a pinch of salt and whirl for 30 seconds. All add-ins will make the smoothie thicker so additional milk may be needed. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). I’m just curious as I’m tracking my macros, Brittany – thank you so much for pointing that out! Keto Chocolate Avocado Smoothie. Home » Recipes » Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), By Christel Oerum on June 29, 2019, Updated September 29, 2020Recipes. Por ser preparado com café, banana, leite e chocolate ajuda a ganhar energia de um jeito bem gostoso. Apr 19, 2015 - A recipe blog and anything and everything that goes on in my kitchen. Success! This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! Your email address will not be published. Refreshing summertime brewed tea with homemade blueberry simple syrup. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake It makes a great breakfast or morning or afternoon snack, and is good for the whole family. I do want to have a word with you about unsweetened cocoa powders. Plus thanks to the avocado and peanut butter, you stay full and satiated for hours on end. That is why I wanted to share this chocolate spinach smoothie with you. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice Step 2: Blend on high speed until smooth and creamy. Enjoy this delicious creation at only ~3g Net Carb / Serving. Easy to make your own, no sugar necessary unless desired. It’s especially nice on a hot summer day! Course: Drinks. https://www.theconsciousplantkitchen.com/chocolate-avocado-smoothie A creamy, delicious Chocolate smoothie that will help you lose weight, feel amazing, AND give you energy! And many of you agree with tons of reviews on pinterest! by Dee Aug 2, 2020 Smoothie Recipes . Chocolate Avocado Smoothie Recipe. It's also low-carb, gluten-free, and vegan. Loaded with healthy fats, vitamin C, and plenty of antioxidants, it's a perfect way … I love that this smoothie is so incredibly thick and creamy. Not to forget, avocados give you those healthy fats that your body needs when on a low-carb/keto diet. Your email address will not be published. Right? Blend on high speed until smooth and creamy.