Recipe yields about 3 pancakes. It’s high in protein and loaded with healthy fats. They are Ben’s (my 3 … © Anytime Fitness LLC 2020. Flip and cook until heated through and golden. Combine mashed banana, egg and vanilla in a bowl and whisk until combined. Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. Recipes; Nutrition. These three-ingredient pancakes are made with bananas, eggs and cinnamon for a low-carb, protein-filled start to the day. Total Time: 20 minutes. These simple 3 Ingredient Banana Pancakes are not only a new staple in our house, but they are also a go-to for my cooking groups at work. Once the bananas … In a saucepan over medium heat, melt the coconut oil (you can also use butter) and pour about 1/4 cup of egg mixture onto pan. Banana pancakes are one of my favorites but most pancake mixes include sugar and they are not very nutrient-dense. They are delicious, … OK, so I may be fibbing a little bit. Make sure to try this new, awesome recipe pronto. Zucchini, Hummus & Chicken Wrap. I hope you like my recipe for 3 Ingredient homemade banana pancakes.Welcome to the SimpleCookingChannel. Everyone loves three-ingredient recipes (like these Three Ingredient Peanut Butter Cookies) because sometimes we just don’t have time to mess around with finicky recipes.Another thing I love about this recipe is that it makes a great base for creativity. These easy gluten-free banana pancakes are just 3 ingredients! Print Recipe Pin Recipe. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps. It will not work with whey protein. The pancakes are quite sweet on their own due to the banana, so nothing really is needed on top. We’re helping people live healthier lives. If you search for "3-ingredient pancakes," you'll find that most of the recipes you encounter will include bananas. Full nutritional breakdown of the calories in 3 Ingredient Banana Pancakes based on the calories and nutrition in each ingredient, including Egg - Large (1 egg), Banana, fresh, Cinnamon, ground and the other ingredients in this recipe. This recipe makes 9 medium … Pour batter onto pan (~2 tablespoons per cake). Baked Banana Nut Donuts. Pancakes 1 scoops Ascent Native Fuel Vanilla Casein* 1 large, ripe banana 2 whole eggs 1/2 tsp. Chai-Spiced Smoothie Bowl . My kids also love to help make the batter because they can do it independently, and then I just help them with the griddle and their flip technique. The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake. Brio Dos Santos. Ingredients. 2 ; eggs3 tablespoons ; creamy peanut butter, slightly softenedsugar, or powdered sugar (optional)oil, for frying. Skinny 3-Ingredient Pancakes If you have two of these yummy jacks, you’ll get 16 grams of protein. Although there are countless variations of this same recipe … If you like Banana Pancakes, you will also love these Gluten-Free Banana Buckwheat Pancakes! Allison Collins, MD; Social Share. whisk eggs until fluffy. I must admit, I was a bit skeptical too! Low-Carb, High-Protein, Three-Ingredient Pancakes. We have created an easy and delicious pancake recipe that only requires 3 ingredients: bananas, eggs, and almond meal. 5 from 6 votes. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through on the bottom. Repeat with remaining pancake batter. It’s a healthy breakfast for kids (and the whole family). 4.34 from 3 votes. The great thing about it is that I usually have the ingredients and it is very simple. baking powder (optional) cinnamon to taste (optional) pinch of salt (optional) Toppings 1 tbsp. 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